Baseball

Baseball pitchers can put undue strain on their arms over time. The continuous throwing motion can wear out the arm muscles, ligaments and tendons. By strengthening the pitching arm through...

Hughston exercises for the shoulder are intended to strengthen the four rotator cuff muscles that rotate the arm and stabilize it into the shoulder capsule. Individuals who participate in...

Unlike football and basketball, baseball is often thought of as a more easy-going and less demanding sport. Running fast and jumping high are not demanded as much in baseball as in other sports....

One of the most common shoulder injuries suffered while playing baseball involves the rotator cuff, a group of muscles and related tendons that stabilize the shoulder, connect it to the arm...

Increasing arm strength is an excellent goal for all baseball players, especially pitchers. Throwing the ball consistently takes coordination and arm strength, since the shoulder and the upper...

To improve the strength of you pitching arm, you have to develop and sustain the muscles of the shoulder, particularly the rotator cuff. Pitching practice, while clearly beneficial, is not...

So, you have a youngster that pitches. Pitching at a young age is a very fragile balance between improving as a pitcher and trying to keep your arm healthy. Everyone wants the child to perform...

Baseball elbow pain is a common occurrence in many sports, but the throwing motion and subsequent discomfort from baseball is a bit different than other athletic activities, and can be extremely...

Baseball players must be ready for intense physical action during the course of game. The game can move from inertia to fevered action in a moment, which can often result in injury for unprepared...

The curveball is one of those pitches that you can find in the arsenal of just about every high school, college, and major league pitchers. While a curveball is needed when throwing at the high...

This article will teach you how to throw a fast and accurate 4-seam fastball.

We cover the basic batting stance, including how to practice the right style sure to increase bat speed. Tips include taking the bottom hand to take you to the ball, the top hand, which is the...

It takes more than just a strong arm to be able to throw a baseball past a hitter before they can blink an eye. Learning to throw a baseball faster takes a combination of weight training for the...

Throwing a ball is simple when you use these basic techniques.

Throwing a curveball is one of the coolest things a person could ever strive to do in life. If you have never thrown a curveball, that's a shame. Here's your chance to get in on the action, the...

America's past time, baseball. This game is loved by people of all ages. One of the most important postions, is pitching. Depending on the level of play, the pitcher most times throws a baseball...

It is at the top of every pitcher's to do list, increase the velocity of their fastball. These instructions will provide you with steps that can very well help you reach your goal, be it 1-2, or...

Pitching a baseball is one of the most taxing activities for an athlete. It's not because you are lifting so much weight or expending so much energy but because the over-the-top motion of the arm...

Pitchers need to build up leg strength constantly. This includes the off season and between starts during the regular season. The legs provide the pitcher's balance and power and the pitcher and...

Coaching third base is one of the most unappreciated jobs in baseball. A good third base coach might be able to steal a couple of wins for his team during the season, but a poor third base coach...

Pitching is an activity that uses a lot of fast twitch muscles. After pitching it is very important to allow the muscles that have been torn down to recover. Here's what works to take care of your...

Throwing a baseball hard is largely a matter of genetics. Some people can simply throw harder and farther than others, based solely on natural ability. However, there are a few things you can do...

A huge part of a pitcher's success is their ability to blow a fastball by opposing hitters. Just simply increasing your velocity by 5 mph or so will dramatically improve the effectiveness of your...

Becoming a successful pitcher is mainly about throwing off a hitter's timing. No matter how hard you can throw, you have to vary the speed of your pitches constantly, and one of the ways to do...

The following article will describe how to throw a baseball harder. In this article you will learn how to strengthen your arm not only to throw further and harder but to do it with endurance.

Throwing a baseball is not the most natural motion for your arm, therefore, special attention should be paid to stretching before pitching. It should also be remembered that when you pitch a...

Throwing a curve-ball in baseball can be challenging, especially if a player is learning to pitch sidearm. This article will help you learn the basics of throwing a sidearm curve-ball, with both...

The submarine pitch in baseball is a pitch that is thrown from a side-arm or even underhand motion, rather than the traditional overhand delivery. It is often an effective pitching method for...

It's important to groom adolescent baseball pitchers and aid them as they grow older. The most important thing you can do for a young pitcher, though, is to keep him as healthy as possible. There...

Some believe that great arms are born not made. Yet there are many pitchers in the major leagues who improved their arm strength through hard work and sound fundamentals. Not everyone was meant to...

To be a good baseball pitcher takes dedication, skill and hard work. Knowing the basic pitching fundamentals will allow a player to put maximum force behind their pitch while protecting their arm...

Kazushi Tezuka, who sought to create a pitch that acted like a flying gyroscope, devised the mysterious Gyroball. In 2007, the gyro was made famous by Boston pitcher Daisuke Matsuzaka who...

Whether you are a pitcher or a position player, your arm is an important part of your baseball game. Proper care for your throwing arm is essential to ensure you have a strong, accurate arm and...

Want to be prepared for a big game? Or maybe pumped and ready?

There is only one player on a baseball team who handles the ball during every play while his team is on the field: the pitcher. Nothing happens until the pitcher throws a pitch to a batter—then...

Do you spend too much time trying to bulk up in the weight room to see better numbers when you throw a Fastball? If you are I know how you feel I spend years trying to find a way to increase my...

If you really want to make a hitter look foolish you must have a curveball in your bag of tricks. The technicalities of a curveball must be followed in order to throw the pitch properly and avoid...

Does your curveball refuse to break? Is it straight as an arrow? Fixing this pitch requires practice and the mastery of a few fundamentals. The first step is to develop a consistent fastball--all...

You don't have to be a screwball to throw this pitch, but not knowing how to do it properly may screw up an otherwise perfect arm. If you have the arm maturity to try advanced pitches, though, you...