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Off-Road Triathlon: Brick Workout
When training for an off-road triathlon, practice the brick workout method by immediately transitioning from a bike training workout to a running workout. Perform the brick workout with tips from...
Off-Road Triathlon: Bike Workout
When bike training for an off-road triathlon, practice the workout with smooth pedal strokes and sitting square in the saddle to improve technique. Develop good bike riding technique for a...
Even if you're a die-hard running addict like I am, there are times you just don't want to do it. Giving in to that kind of sloth is a BAD IDEA. My philosophy is, you have to move every day. ...
It is important to train for a beginner triathlon in a deliberate and disciplined way. A triathlon makes demands on a body that few athletes will ever endure. This can be especially jarring for a...
Proper training is essential before attempting a triathlon. It is among the most grueling events in sports. If your body is not prepared for the punishment it will endure, you risk serious injury....
Triathlon Swim Workout Training
Learn some tips on training for the swimming portion of a triathlon in this free online training video for athletes competing in a triathlon.
Swimming Endurance Workout for Triathlon
Learn some tips for competing in the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.
Squat Exercise for Triathlon Training
Learn a squat exercise for triathlon cycling and running, in this free triathlon training video.
Swimming Workout for Triathlon Training
Learn the swimmer exercise to train for the swimming portion of the triathlon, in this free video.
Single Squat Exercise for Triathlon Running
Learn the single squat exercise to add to your triathlon training program, in this free video.
One of the unique aspects of triathlon competitions is the combination of the three sports of swimming, cycling, and running into one event. Moving from one event to another does have its...
Kid's triathlons are becoming more popular across the United States with age groups ranging from 6 to 16 years old. Kids' events are shorter than adult competitions and adjusted for specific age...
A brick workout is a workout frequently done by duathletes and triathletes that involves biking and running consecutively. The workout is helpful to train the body to change from bike to run, as...
Triathlete and television broadcaster Kim Hunter says, "Strength training is not only for strength, but for injury prevention."
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