Triathlon

Running, biking and swimming in a triathlon requires a ton of equipment. Some of the things you'll need include a wetsuit, a pair of running shoes, a pair of running shorts and a training bike....

Getting through the transitions quickly in a triathalon is a great way to shave off time. One trick used by some triathletes is to take their cycling shoes off while they're still on their bicycle...

A good triathlon is dependent on smooth transitions--the spaces between your swim and bike, and your bike and run. The race clock is still running while you're in transition, so you want to be...

Most triathlons include timed swimming, biking and running. While it's important to complete each of the events quickly, it's equally important to minimize your transition times--the time you...

Competing in a triathlon isn't as hard as that guy in your office would have you believe. It's challenging and requires preperation and determination, but the results are rewarding. And even fun.

A brick workout is a workout frequently done by duathletes and triathletes that involves biking and running consecutively. The workout is helpful to train the body to change from bike to run, as...