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First Tri? Maybe you're just anxious or nervous and you want to make sure you aren't caught off-guard on one of those early race mornings without something essential!
Although triathletes in training expend a lot of calories, this doesn't mean they can eat whatever they want. Quality nutrition is more important for a triathlete than for a less active person...
Swim. Bike. Run. The moniker is easy to remember, but the challenge is anything but. Professional triathletes swim 2.4 miles, bike 112 miles and run a full 26.2-mile marathon on race day and ply...
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