Triathlon

Creating the right triathlon training schedule is essential to your success in the event. Having the proper training regimen will allow you to maximize your physical performance while increasing...

Before beginning a swimming exercise program, it's important to be checked out by a doctor to make sure that it's okay to swim. Avoid exceeding limitations when training to swim in a triathlon...

In order to build stamina for a triathlon, it's important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of...

A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of training. Discover the importance of recovery in...

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing...

In order to train for a triathlon, it's important to swim, bike and run as much as possible while learning to improve technique. Discover the importance of mixing workouts when practicing running,...

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke...

When training for an off-road triathlon, run on trails to build endurance and become familiar with the terrain. Train for a triathlon with tips from professional triathlete in this free iron man...

You trained, planned and fretted for months to compete in an Ironman triathlon race. Now what? Here is how to treat yourself in the wake of such a monumental accomplishment.

Learn some tips for competing in the bike section of a triathlon in this free online training video for athletes competing in a triathlon.

Learn some tips on training for the swimming portion of a triathlon in this free online training video for athletes competing in a triathlon.

Learn some tips for competing in the swim portion of a triathlon in this free online training video for athletes competing in a triathlon.

Learn the deadlift exercise to train for the triathlon running and biking portion of the race - free triathlon training video.