Triathlon

Wetsuits are valuable gear for triathletes. They are made of neoprene, a synthetic rubber that provides warmth, buoyancy and flexibility. The neoprene in triathlon wetsuits tends to be more...

The triathlon, a race consisting of swimming, bicycling and running components, is one of the most grueling competitions in modern sports. It was pioneered in France in the 1920s, was popularized...

More athletes are challenging themselves by entering triathlons. This multisport, a combination of swimming, biking and running, has increased in popularity, especially over the past five years,...

A triathlon is the ultimate test of willpower and physical endurance combining a free water swim, a bike race and a run. Though the event itself seems daunting and requires hour after hour of...

Creating the right triathlon training schedule is essential to your success in the event. Having the proper training regimen will allow you to maximize your physical performance while increasing...

If you are thinking of participating in your first triathlon, you may have endless questions and preconceptions about the actual race day. Deciding how to train can be a challenge as well, but as...

So you have signed up for a triathlon. You may be feeling moments of panic and disbelief at what you have ahead of you. Many people are not sure where to start when it comes to training for a...

Triathlon wetsuits are typically made of neoprene rubber--the same material used in scuba diving suits. Triathlon wetsuits are sold in different thickness (5mm to 2mm) to suit the preferences of...

First Tri? Maybe you're just anxious or nervous and you want to make sure you aren't caught off-guard on one of those early race mornings without something essential!

Although triathletes in training expend a lot of calories, this doesn't mean they can eat whatever they want. Quality nutrition is more important for a triathlete than for a less active person...

Are you new to the whole aspect of triathlon training? If you are then you want to start the right kind of triathlon training program. I hope this guide will help steer you in the right direction.

Swim. Bike. Run. The moniker is easy to remember, but the challenge is anything but. Professional triathletes swim 2.4 miles, bike 112 miles and run a full 26.2-mile marathon on race day and ply...

A triathlon is any event where you swim, then bike, then run. While it may sound daunting to train for three sports at once, almost anyone can finish a sprint triathlon with a little training. One...

Completing an Ironman Triathlon can be a life-changing event. Ironman becomes a life-style and affects the athlete, family, and even friends in many positive ways. If you are entertaining the...

A triathlon is a display of physical and mental toughness. The three events--swimming, cycling and running--utilize every part of the body and can prove to be quite the challenge. But with proper...

A brief description of swimming stroke mechanics that will help triathletes improve their performance.

A triathlon tests your endurance in three sports, but not all triathlons are created equally. The first step to success is choosing the race that fits you. Training for one of these events is...

Before beginning a swimming exercise program, it's important to be checked out by a doctor to make sure that it's okay to swim. Avoid exceeding limitations when training to swim in a triathlon...

In order to build stamina for a triathlon, it's important to be patient, to stay consistent with training and to avoid aiming too high with levels on intensity. Learn about increasing minutes of...

A training schedule for a triathlon should involve mixing up training methods, such as following an intense day of training with an easy day of training. Discover the importance of recovery in...

Long-distance runners should train at a low intensity level, and if they are having trouble breathing, then they are probably running too fast. Learn about breathing deeply when doing...

In order to train for a triathlon, it's important to swim, bike and run as much as possible while learning to improve technique. Discover the importance of mixing workouts when practicing running,...

When training for a triathlon, an individual can expect to spend a minimum of four hours per week of training, although competitive triathletes may train for 20 to 25 hours per week. Find out why...

When learning how to swim properly, it's important to develop proper breathing rhythms that involve blowing bubbles when the face is down. Learn about the importance of balance and proper stroke...

Racing in a triathlon, whether sprint, Olympic, or Ironman distance, is hard on your body. Allowing your body time to recover after the event is a key step before returning to your normal training...

Running is excellent exercise. Runners burn tons of calories, get into great shape, and have a lot fun running races. Chafing, however, can stop that fun. There are many simple and easy ways to...

For many, just the thought of exercise is enough to tire them out. Image a swim, a bike ride and then a marathon done consecutively and at your fastest speed. The World Ironman Triathlon is one of...

When training for an off-road triathlon, work on transitioning from one activity to the other. Transition effectively for triathlons with tips from professional triathlete in this free iron man video.

Triathletes enjoy high levels of fitness and are extremely motivated when int comes to triathlon training. Learn more about triathlons and triathletes with tips from professional triathlete in...

When training for an off-road triathlon, practice the brick workout method by immediately transitioning from a bike training workout to a running workout. Perform the brick workout with tips from...

When training for a triathlon, warm up the blood and legs by performing a low skip as well as a high knee drill to stretch out the muscles. Train for the running portion of a triathlon with tips...

When training for an off-road triathlon, measure intervals and record running times to measure the trail mile running pace. Train for the trail run of a triathlon with tips from professional...

When training for an off-road triathlon, practice strides to improve running technique and activate the fast twitch muscles. Train for the running portion of a triathlon with tip from professional...

When training for an off-road triathlon, perform an extensive endurance run to increase the intensity of the run workout. Prepare for the running portion of a triathlon with tips from professional...

When training for an off-road triathlon, stretch before and after the run warm-up to help open up the muscle sin the hips. Perform a few run stretches with tips from professional triathlete in...

When training for an off-road triathlon, use moderate weights and high repetitions to improve strength and conditioning. Train effectively for a triathlon with tips from professional triathlete in...

When training for an off-road triathlon, perform crunches to strengthen the core and work out the abdominal muscles. Learn more about ab strength and conditioning with tips from professional...

When training for an off-road triathlon, develop the lat muscles using a lat machine toe develop more upper-body strenth for the swimming stroke. Lean more about preparing for a triathlon from...

When training for an off-road triathlon, perform lunges to build strength and conditioning in the lower body. Learn more about training the lower body for a triathlon with tips from professional...

When training for an off-road triathlon, practice static stretching after running and lifting to enhance work out recovery and build flexibility. Stretch properly for a triathlon with tips from...

When training for an off-road triathlon, practice various yoga stretches to help increase flexibility and open up the hip muscles. Learn more about yoga stretching for triathlons with tips from...

When swim training for an off-road triathlon, include different swimming strokes like the breast stroke to improve flexibility. Train for the swimming portion of a triathlon with tips from...

When swim training for an off-road triathlon, emphasize rotation by working on distance per stroke (DPS) to improve gliding and extension. Swim train for a triathlon with tips from professional...

When swim training for an off-road triathlon, practice swim rotation drills to develop an efficient swimming kick on the side. Train using triathlon swimming drills with tips from professional...

When swim training for an off-road triathlon, practice the finger dragger drill to work on the keeping the elbows high during the swim stroke. Swim train vigorously for a triathlon with tips from...

When swim training for an off-road triathlon, emphasize interval training and time trail training to measure progress. Train for the swimming portion of a triathlon with tips from professional...

When swim training for an off-road triathlon, practice swimming in open water to become familiar with the sensation. Practice swimming in open water with tips from professional triathlete in this...

When bike training for an off-road triathlon, shift back and forth on the saddle to generate power and build stability. Bike train for a triathlon with tips from professional triathlete in this...

When bike training for an off-road triathlon, practice the workout with smooth pedal strokes and sitting square in the saddle to improve technique. Develop good bike riding technique for a...

When training for an off-road triathlon, run on trails to build endurance and become familiar with the terrain. Train for a triathlon with tips from professional triathlete in this free iron man...