Triathlon

How to Cheer on Marathon and other Runners

By Qualitas

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For some reason my friends think it's fun to run for miles just to get a medal at the end of 26.2 miles. I've been there, done that and think their just a little crazy, but I still want to support them. So I go to the races and cheer them on. ... more »

How to Do Ladder Exercises for Triathlon Training

By eHow Sports & Fitness Editor

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Triathlon sports requires rigorous and dedicated training. Besides having to maintain a top notch fitness level, a triathlete must possess sustainable perseverance, stamina and endurance. Coordination and technique are also required skills for ... more »

How to Fuel During a Triathlon

By eHow Sports & Fitness Editor

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Triathlons vary greatly in distance, from the "super sprint" all the way to the Ironman. The longer the duration of your race, the greater your fueling needs will be during the race. While racing your body will burn both fat and carbohydrate as ... more »

How to mount a tubular road bike tire

By Mach3Multisport

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While tubular tires offer many advantages over the more common clincher version, they can be more difficult to change in the case of a flat. In this video, Brian Grasky shows you his technique for gluing a tubular using Tufo rim tape... more »

How to Train for a Kids' Triathlon

By eHow Sports & Fitness Editor

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Kid's triathlons are becoming more popular across the United States with age groups ranging from 6 to 16 years old. Kids' events are shorter than adult competitions and adjusted for specific age classes. Training doesn't have to take up your ... more »

How to Train for Biking in Your First Short-Course Triathlon

By eHow Sports & Fitness Editor

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"Biking is a matter of experience," says Kim Hunter, a triathlete and television broadcaster. "The more time you spend on the bike, the better you'll ride." She offers the following training tips. .. more »

How to Teach Yourself to Run in 10 Weeks

By only1special1

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We all want to become healthier and more physically fit, but with today's hectic lifestyles, that is a challenge that many of us have difficulties achieving. If you are truly determined to give yourself the time you need to become healthier, ... more »

How to Train for Biking in an Ironman Triathlon

By eHow Sports & Fitness Editor

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"I like the challenge, and enjoy the training," says triathlete and television broadcaster Kim Hunter of the triathlon. "It requires a lot of strategy, and so many different skills," she adds. Including biking... more »

How to Volunteer at a Water Stop

By Elizabeth McGuire

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One of the best ways to enjoy a road race, be it 5K or marathon, is to volunteer at a water stop. Here are some tips on playing water waiter to the runners... more »

How to Compete in Your First Triathlon

By kadunleavy

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Competing in a triathlon isn't as hard as that guy in your office would have you believe. It's challenging and requires preperation and determination, but the results are rewarding. And even fun... more »

How to Get Body Work for Triathlons

By eHow Sports & Fitness Editor

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"Many athletes consider body work as important as training," says triathlete and television broadcaster Kim Hunter. "It can help you recover quicker from workouts, and just makes you feel better.".. more »

How to Prevent Cramps in a Marathon

By eHow Sports & Fitness Editor

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Cramps, while a temporary condition, can hobble your marathon effort. You can avoid falling victim to cramps by understanding how and why they occur... more »

How to Train for Swimming in Your First Short-Course Triathlon

By eHow Sports & Fitness Editor

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"The swim is the shortest part of the race, but it can be the most intimidating because of the open water and the crowds at the start," says triathlete and television reporter Kim Hunter... more »

How to Balance Triathlon Training With Your Life

By eHow Sports & Fitness Editor

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"A triathlon is certainly something almost anyone can do, even with a full-time job and family," says Kim Hunter, triathlete and television broadcaster. "But it does take some creative planning and support from family members and others.".. more »

How to Pick Discus Shoes

By Summer Banks Banks

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Throwing the discus is all about rotation and spin (and I am not just talking about the discus). The proper discus throwing shoes will decrease the friction between the shoe and the hard ring surface... more »

How to Set Up a Triathlon Transition Station

By eHow Sports & Fitness Editor

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Most triathlons include timed swimming, biking and running. While it's important to complete each of the events quickly, it's equally important to minimize your transition times--the time you spend getting ready for the next event. Follow these ... more »

How to Transition Between Segments in a Triathlon

By eHow Sports & Fitness Editor

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"Triathlon transitions are all about preparation," says triathlete and television broadcaster Kim Hunter. "No matter how fast you swim, bike or run, if you can't execute transitions quickly, it will affect your performance.".. more »

How to Qualify for Ironman Hawaii

By eHow Sports & Fitness Editor

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Qualifying for Ironman Hawaii is a combination of performance and luck. You must compete in a qualifying race and be one of the top finishers in your age group. The number of Ironman qualifying slots in a particular race is dependent on the ... more »

How to Run in an Ironman Triathlon

By eHow Sports & Fitness Editor

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"The running portion of an Ironman is where you really find out what you're made of," says Kim Hunter, triathlete and television broadcaster. "You have to have adequate training to get yourself through the rough spots, physically and mentally.".. more »

How to Train for Running in Your First Short-Course Triathlon

By eHow Sports & Fitness Editor

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"Even the best runners can have a tough time in a triathlon if they haven't paced themselves in the swim and the bike phases," says Kim Hunter, triathlete and television broadcaster. "It takes a lot of endurance and patience.".. more »

How to Train for Swimming in an Ironman Triathlon

By eHow Sports & Fitness Editor

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Triathlete and television broadcaster Kim Hunter says, "The Ironman swim is very long, so the object is not to come out of the water too fatigued. It's most important to swim relaxed and smooth.".. more »

How to Measure a Triathlon

By eHow Sports & Fitness Editor

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Triathlons can be virtually any event that contains a swim, a bicycle ride and a run. Most vary in distance and in order of activity. Here's how to choose one that's right for you... more »

How to Train for your first Triathlon

By DelCardo

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Triathlons are a great way to get fit and cross train. You can't get bored when you are always changing the sport and schedule!.. more »

How to Do Strength Training for Triathlons

By eHow Sports & Fitness Editor

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Triathlete and television broadcaster Kim Hunter says, "Strength training is not only for strength, but for injury prevention.".. more »

How to For Runners With Shin Splints

By TheGuest29

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Shin splints are a common ailment that many runners have to face at some point. The pain can be so intense that it stops your training all together, but if you recognize the problem you should be back to running like before... more »

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