Showing 1-50 of 408 results
Many Americans spend countless hours on the computer, which can result in carpal tunnel and other ailments that can cause wrist pain. But you can find relief without medication. Using an eastern...
Eliminate your romantic notions about that old wooden racket in your basement. It won't help your game, whether you play tennis, squash or racquetball. Today's rackets are lighter, larger and...
Tennis players like the Williams sisters have helped to revolutionize the look of tennis by appearing in colorful and fashionable apparel on the courts. The tennis skirt has undergone a lot of...
Competing in car rallies is a thrilling way to race and have fun in your muscle car. Rally sports have a rich history that began in Europe and is now popular worldwide. Car rallies are divided...
Keeping a positive attitude isn't always easy, especially when you are going through a difficult time in your life or you are trying to get past years of habitual negative thoughts. Positive...
In tennis, one's footwork is a crucial part of the game. Foot speed can be gained by performing drills that require strength and balance. Since players move in various directions on the court, a...
Oh no! Not that guy again! Up to tee? Slicing Jim. This means another broken window in your brand new country club home! With this how-to guide, you will learn how to easily put up a protective...
Trampolines have been around for a long time and are a great form of exercise and recreation. The most frequent injuries happen when people fall off of the trampoline. In the past, spotters would...
While most of us dream of traveling to exotic locations, few are lucky enough to have the opportunity actually to visit tropical rain forests, hike up foreign mountains or embark upon a safari....
Men all over the world would like a date with a beautiful woman yet consistently find themselves alone at the end of the night. Fear and doubt are fast lanes to loneliness. Everyone has stress,...
The U.S. Open Tennis Tournament is an exclusive tournament that takes place every August and September at USTA National Tennis Center in Flushing Meadows Corona Park, New York. The games start at...
Becoming a pro tennis coach is an ambitious goal, but it is achievable if you have the drive to succeed. If you're willing to put in the time and effort necessary, and start at the very bottom of...
Tennis involves several kinds of grips on the tennis rackets. The type of shot usually determines the type of grip you use, but you also see individual differences among players. Know all the...
Becoming a pro tennis coach is an ambitious goal, but it is achievable if you have the drive to succeed. If you're willing to put in the time and effort necessary, and start at the very bottom of...
A tennis team captain is generally an unpaid position that a prestigious team member holds. The team can vote for the member they want to be captain or the coach can designate a captain. The...
Like any other organized sport, the game of tennis maintains rules and regulations designed for the players' overall safety. One such rule, at least in professional games, is that the players have...
Tennis ball machines shoot tennis balls at speeds of 15 to 95 miles per hour and can range in price from less than $500 to more than $20,000. Here’s how to use a tennis ball machine to fit...
Tennis ball machines shoot tennis balls at speeds of 15 to 95 miles per hour and can range in price from less than $500 to more than $20,000. Here’s how to use a tennis ball machine to fit...
Tennis requires a combination of etiquette, mental focus and quick reflexes best honed with the help of a tennis coach. Young athletes who want to play tennis especially need the tutelage of an...
The blue tennis court is the court you normally see in practice mode in Wii Sports. You can also use it for regular tennis play. All it takes is a simple button push at the right time.
One of the key ways doubles table tennis differs from singles table tennis is during the serve. When playing with four players you'll need to make several serving adjustments. You'll also need to...
Tennis elbow is often developed when a tennis player uses an incorrect stroke or when the strings are too tight or stiff on their racket. Learn about the inflammation of tendons and ligaments from...
Tennis elbow, or lateral epicondylitis, is a common medical condition that can result from repetitive activities that strain the muscles of the forearm, such as hitting ground strokes in tennis....
Tennis players and non-athletes alike can get tennis elbow, a painful inflammation of tendons that attach to the bony point of the elbow. Also called lateral epicondylitis, this condition is...
Tennis is a relatively simple game that owes much of its popularity to the fact that it can be played with a minimum amount of equipment. However, for the advanced player, balls and a racket are...
Any beginning student of tennis has been mortified by the experience of setting his or her feet for a ground stroke, salivating at the opportunity to hit a passing shot that devastates an...
As with any physical activity, it is important to warm up before a table tennis game. Warming up should consist of practice points and rallies as well as exercises and stretches.
This article will teach you everything you need to know about grips in tennis. What is the importance of a tennis grip? What types of tennis grips are there? What are the positives and negatives...
Like swimming and diving, the Big 12 tennis championships are held at the same venue at the same time for both men and women. This means that a tennis fan can see the very best of Big 12 tennis as...
Buying a tennis ball machine is an investment. Players and coaches find that they can be wonderful tools for drilling, or just for taking some strokes when there is no one around to hit with them....
Tennis can be a fun game and a good workout as long as you're not spending most of your time searching and picking up tennis balls. A tennis beginner is always on the lookout for tips on holding...
A tennis match cannot be played with an improperly installed tennis net. You should know how to change a tennis net on your home court to offer a welcoming environment for fellow players.
For paparazzi, autograph hounds and casual stalkers, tennis players can be the most elusive of prey. Bjorn Borg was once rumored to have outrun a tour bus full of screaming middle-aged women at...
Tennis players who want to move beyond beginner level must devote time to refining their skills. The dexterity needed to volley a tough serve and send a backhand shot past your opponent does not...
Tennis rackets are the main instrument used to play the game of tennis, which has evolved throughout the years from its start long ago. Rackets have changed in size, length and material, but its...
An amazing amount of science goes into the strings of a tennis racquet. The different tensions and types of string combine to give the ball a different bounce. When the strings aren't in good...
Tennis is a tremendously popular recreational and spectator sport with a simple and uniform set of rules.
Tennis is a terrific sport, satisfying to both players and spectators. It's even better when you understand how to keep score. Each tennis match has three main components: the game, the set and...
Once you've mastered the basic flat serve in tennis, it's time to move onto more advanced techniques. The top spin and twist serves, also both known as "kick" serves, are essential if you want to...
Keeping your tennis shoes from smelling bad is a hard job. There are many reasons that can cause horrible smells in your tennis shoe. So follow these steps to find the perfect solution to not...
Tennis is a fun but very complicated activity involving strength, stamina, flexibility and strategy. It's a sport that can be played a lifetime, keeping you in far better shape than golf or...
While a video game may not be able to completely duplicate the excitement of a back and forth rally on the tennis court, Wii Sports offers a tennis game that simulates the basics of tennis without...
Left-handed tennis players have a natural backspin on their serves, but every player needs to learn how to volley with a backspin. You can raise the level of your overall game and win more points...
Tennis can be a fun game and a good workout as long as you're not spending most of your time searching and picking up tennis balls. A tennis beginner is always on the lookout for tips on holding...
Once you've mastered the basic flat serve in tennis, it's time to move onto more advanced techniques. The topspin and twist serves, also both known as "kick" serves, are essential to know if you...
Your skills as a tennis player eventually should be tested in competition. Tennis tournaments at the amateur and professional levels expose you to players of various skills performing at full...
Playing at the net in tennis can result in a rapid crossfire, especially in doubles competition. Use the forehand volley to quickly return the ball before your opponent(s) can react.
The topspin serve is a good basic attacking serve. The topspin causes the ball to accelerate as it hits the table, forcing your opponent to act quickly.
How to Keep Score at Tennis
Keeping score in a tennis match requires using the regulation point system to tally scores from each game and set. Understand the tennis point system with helpful advice from a USTPA-certified...
How to Improve at Tennis
A great way to improve your tennis game is to simply play more tennis, find a tennis partner for motivation, and join a local tennis organization. Consider taking lessons to hone your skills with...
How to Wear a Tennis Elbow Brace
When wearing a tennis elbow brace, be sure to read the instructions that come with it and adjust the straps to fit snugly around the arm. Test the adjustments of an elbow brace with helpful advice...
Rules & Regulations of Tennis
Tennis rules and regulations revolve around acquiring the proper equipment, playing on a regulation-size court and following the guidelines within the markers on the court. Find out how to...
How to Improve Stamina in Tennis
Building stamina for tennis involves interval training, strength training and warming up before every match or practice. Discover key exercises to help improve your tennis game with helpful advice...
How to Play Doubles Tennis Games
Playing doubles in tennis involves having two players on each side of the court and alternating the server for each service round. Understand the fundamental rules of doubles with helpful advice...
How to Improve a Forehand in Tennis
Improving a forehand in tennis means tracking the ball while bringing the racket back and keeping the hand on the ball as long as possible. Discover how to make contact with a tennis ball out in...
How to Practice Effectively for Tennis
Practicing effectively for tennis can increase confidence when playing a real game. Learn to practice effectively for tennis with tips from a certified tennis pro in this free video on tennis.
How to Regrip Your Tennis Racket
Over-grips and replacement grips are two ways to regrip a tennis racket. Choose the right tennis grip with tips from a certified tennis pro in this free video on tennis.
How to Play Tennis
Singles and doubles are two ways to play tennis. Play tennis like a pro with tips from a certified tennis pro in this free video on tennis.
How to Hit a Power Serve in Tennis
A power serve in tennis is usually hit on the first serve. Slam a power tennis serve with tips from a certified tennis pro in this free video on tennis.
How to Hit a Drop Shot in Tennis
Hitting a drop shot in tennis is done differently depending on where the player is on the court. Use the drop shot in tennis with tips from a certified tennis pro in this free video on tennis.
How to Hit an Approach Shot in Tennis
Hitting an approach shot in tennis is typically done when a player is forced to rush to the net when coming off the baseline. Find out how to hit an approach shot in tennis with tips from a...
How to Hold a Tennis Racquet With a Semi-Western Grip
Holding a tennis racket with a semi-Western grip is done on the fourth bevel. Grip a tennis racket with a semi-western feel with tips from a certified tennis pro in this free video on tennis.
How to Employ Tactics in Singles Tennis
Tactics to employ in singles tennis include building points and moving an opponent around. Build a game plan for a tennis match with tips from a certified tennis pro in this free video on tennis.
How to Employ Tactics in Doubles Tennis
Communication is the key tactic to employ in doubles tennis. Discover other tactics for doubles tennis with tips from a certified tennis pro in this free video on tennis.
How to Hold a Tennis Racquet With a Continental Grip
A continental grip is done by holding bevel number two on a tennis racket. Grip a tennis racket with with tips from a certified tennis pro in this free video on tennis.
How to Hit a Slice Serve in Tennis
Hitting a slice serve in tennis creates a low arc that curves. Learn the slice serve with tips from a certified tennis pro in this free video on tennis.
How to Hit a Topspin Serve in Tennis
A topspin serve in tennis is done by hitting the ball with the racket going straight up and not forward. Perfect the topspin serve with tips from a certified tennis pro in this free video on tennis.
How to Hit a Slice in Tennis
Hitting a slice in tennis is done by starting the racket above the level of the ball, brushing down and through the shot. Slice a tennis shot with tips from a certified tennis pro in this free...
How to Hit a Forehand Ground Stroke in Tennis
When hitting a forehand ground stroke in tennis, take the racket back before the ball bounces on the court. Swing a forehand ground stroke with tips from a certified tennis pro in this free video...
How to Play Singles Tennis
Keep the tennis ball inside the singles alley when playing singles tennis. Learn more about playing singles tennis with tips from a certified tennis pro in this free video on tennis.
How to Toss a Ball When Serving in Tennis
Tossing a ball from the palm when serving in tennis will not produce consistent serves. Toss a ball for a tennis serve with tips from a certified tennis pro in this free video on tennis.
How to Grip a Tennis Racket
Gripping a tennis racket is typically done with a continental or semi-Western grip. Grip a tennis racket with tips from a certified tennis pro in this free video on tennis.
How to Hit a Tennis Forehand
Hitting a tennis forehand properly requires an Eastern or semi-Western grip. Discover more about the tennis forehand with tips from a certified tennis pro in this free video on tennis.
How to Hit a Tennis Forehand Volley
Hitting a tennis forehand volley is usually done closer to the net. Hit a tennis forehand volley with tips from a certified tennis pro in this free video on tennis.
How to Practice Tennis Etiquette
Practice tennis etiquette by remaining quiet when an opponent is hitting the ball. Find out more about proper tennis etiquette with tips from a certified tennis pro in this free video on tennis.
How to Hit a Two-Hand Backhand in Tennis
When hitting a two-hand backhand in tennis, the body should be closed off to the court. Smash a two-hand backhand in tennis with tips from a certified tennis pro in this free video on tennis.
How to Hit a Forehand Volley in Tennis
Hitting a forehand volley in tennis is the easiest way to win a point. Win points with forehand tennis volleys with tips from a certified tennis pro in this free video on tennis.
How to Hit a Backhand Volley in Tennis
Start with a tennis racket out in front when hitting a backhand volley. Learn how to hit a backhand volley with tips from a certified tennis pro in this free video on tennis.
How to Hit a Lob in Tennis
Hit a lob in tennis when an opponent is charging the net. Discover how to hit a tennis lob with tips from a certified tennis pro in this free video on tennis.
How to Hold a Tennis Racket With a Western Grip
A tennis racket with a Western grip has an octagon-shaped handle. Hold a tennis racket with tips from a certified tennis pro in this free video on tennis.
How to Hit a Tennis Ball with Topspin
Hitting a tennis ball with topspin requires starting the racket low and lifting up while hitting the ball. Hit a tennis ball with topspin with tips from a certified tennis pro in this free video...
How to Fix Your Tennis Serve
When fixing a tennis serve, work on tossing the ball first. Improve a tennis serve with tips from a certified tennis pro in this free video on tennis.
How to Hit a Backhand Ground Stroke in Tennis
Hitting a backhand ground stroke in tennis can be done with one hand or two. Learn how to hit a backhand ground stroke with tips from a certified tennis pro in this free video on tennis.
How to Keep Score in Tennis
Scoring in tennis is kept by no-ad scoring and regular scoring. Keep score in a tennis match with tips from a certified tennis pro in this free video on tennis.
How to Hit a Flat Serve in Tennis
When hitting a flat serve in tennis, toss the ball high, and reach forward to hit the shot. Hit a flat serve with tips from a certified tennis pro in this free video on tennis.
What Are the Health Benefits of Playing Tennis
Tennis is a great sport for staying healthy as it provides cardiovascular exercise and assists in burning a great deal of calories. Discover the health benefits of tennis, a sport that is both...
Hitting a Tennis Ball
When hitting a tennis ball, make sure to look directly at the ball and to drive through the ball without rushing to get to the finish. Hit a tennis ball in the sweet spot of a tennis racket with...
How to Correctly Hit a Tennis Ball
A correct hit of a tennis ball is when the ball is hit in front of the body and over the front foot. Follow through up and above the shoulder when hitting a tennis ball with advice from a USPTA...
Best Rackets for Tennis Elbow
If a person has tennis elbow, the racket that they use should have a wide head and a flexible frame. Avoid excessive vibration through the arm when hitting a tennis ball with information from a...
About Tennis Racket Stringing Machines
Stringing machines for tennis rackets can usually be broken down into the mounting system, the tension system and the clamping system. Discover how tennis racket stringing machines work with...
About Tennis Rackets
A tennis racket is generally a frame connected to a handle that is also connected to strings, which creates a catching system. Discover how tennis rackets have evolved over the years with...
What Are Tennis Rackets Made Of?
In general, tennis rackets are made of a variety of materials, including Kevlar, fiberglass and graphite. Discover how wood tennis rackets became replaced with other materials with information...
About US Open Tennis
In tennis, the U.S. Open is a tournament in Flushing Meadows that is one of the world's four grand slam events. Learn about the history of the U.S. Open with information from a USPTA certified...
What a Tennis Ball Is Made Of
A tennis ball is made out of rubber, an adhesive and felt, which can vary depending on the surface of play. Discover how tennis balls are made with information from a USPTA certified tennis pro in...
Facts About Tennis Balls
Tennis balls have a standardized size and, in general, are pressurized to 12 pounds per square inch. Find out some facts about tennis balls, such as what materials they are made of, with...
How to Measure a Tennis Racket
In tennis, a racket's length is generally 27 1/2 inches from the head to the butt plate. Find out about different measurements of tennis rackets with help from a USPTA certified tennis pro in this...
How to Buy a Tennis Racket
When buying a tennis racket, it helps to consider the factors of cost and how much time the player is willing to invest. Test a tennis racket before buying it with advice from a USPTA certified...
How to Select a Tennis Racket
When picking out a tennis racket, consider the size of the head, the weight of the racket and the strings that are going to be used. Discover the variety of options offered in modern tennis...