Tennis

New Balance tennis shoes incorporate a variety of in-house technologies, such as Adzorb, which is a specialized foam cushion for extra comfort and support. Lightning Dry refers to a special fabric...

This article shows you the process of aligning your feet on your first serve so that you can create extra rotation and momentum thus creating more power on your first serve.

Tennis shoes are one of the most important pieces of equipment a tennis player can have. Good tennis shoes not only prevent injuries, but they help a player adapt to surfaces, keep his feet cool...

To hit forehand in tennis, begin by stepping forward with foot opposite the ball side. Learn how to get in position to hit a forehand in this free tennis lesson from a tennis instructor.

Hitting a great two-handed backhand in tennis can give you an added weapon on what is often people's weaker side. To make it a weapon, keep the technique as simple as possible to remove any room...

Step with your outside foot first when returning a wide serve. Learn about returning wide serves in tennis from a professional instructor in this free sports video.

Which foot starts forward when approaching a backhand shot in tennis? Learn about tennis agility drills with this free video lesson.

What foot is moved first when approaching a forehand shot in tennis? Learn about tennis agility drills with this free video lesson.

Learn about the proper formation when serving in tennis with expert tennis tips from this free video clip.

Not quite getting that swing right? Let's start again. Tennis is a difficult and challenging sport that can get down to your last nerve. Start slow and keep it simple. Learning a proper forehand...

In tennis, one of the highest percentage shots is the topspin forehand. It decreases unforced errors and is often difficult for an opponent to handle if they're not used to it. By following these...

If you are a tennis player, a good pair of tennis shows is every bit as important as a good racquet. Even if you are a beginner, shoes that fit properly will prevent your feet from getting tired...

Tennis is a vigorous game that demands a lot of movement. Next to a racquet, a good pair of tennis shoes may be the most important thing a player needs. Tennis shoes that do not fit properly can...

The forehand swing is the most basic weapon in a tennis player's arsenal, and it is usually the first thing you learn when you're just starting to play. Once you have the basic mechanics down, you...

In tennis, one's footwork is a crucial part of the game. Foot speed can be gained by performing drills that require strength and balance. Since players move in various directions on the court, a...