Swimming Videos

The secrets to structuring serious competitive swim-practice techniques is to include all the correct components. Perfect your swimming techniques with the guidance of a professional endurance and...

Preparing for a competitive swim meet requires frequent, diligent and intense practices leading up until that final week before the event. Optimize performance energy levels with advice from a...

Learning the backstroke focuses on stretching long while keeping the body and legs on the surface of the water to optimize movement and speed. Streamline with the correct steps as explained by a...

Swimming with floats, or pool buoys, can help an inexperienced swimmer improve balance for the legs and hips while also strengthening the core and upper body. Start training with advice from a...

Customizing a swim cap is a great way for swimmers to be easily identified and feel the camaraderie of having a team uniform. Express team unity or individuality with great advice from a...

Putting on a swim cap easily and properly can be done by spreading the cap open with the thumbs and fingers before placing it over the head. Get more streamlined in the water with advice from a...

Swimming with fins is an excellent training tool to work on the normal kicking technique and get the right kind of propulsion to increase speed. Choose the correct feet size and get started with...

Wearing the appropriate type of swimsuit for serious swimming is very important for proper resistance, drag and comfort level of the swimmer. Decide on the right kind of style before training with...

Novice swimmers and triathletes have many misconceptions about the proper swimming technique. This is understandable because proper swimming does not look like it feels and most adults will try to...

Swimming safety begins with making sure that there is always a lifeguard on duty when swimming, but it also helps to swim with a buddy. Discover why a swimmer should never dive into the shallow...

Swimming is great for using all of the muscles in the body, including core muscles, calf muscles, abdominal muscles, obliques, lower back muscles, biceps, triceps, shoulder muscles and glutes....

Competitive swimming has many rules that must be followed at a race, and each stroke has its own set of rules regarding technique that must be obeyed. Learn about the specific rules for turns when...

In high school swimming, swimmers are awarded specific points for where they place in a given race, and these points are added up for their team. Discover why it's important for high school...

When swimming competitively, it's important to practice swimming fast with correct technique and to be able to balance power and speed. Learn about the importance of rest and nutrition in...

When teaching kids how to swim, there are some activities that can make them more comfortable in the water, such as using a kickboard to help work on breathing. Discover how races can make swim...

When teaching swimming, it's important to always provide positive feedback to the swimmers, regardless of the age group. Find out how to teach swimming by example, and how to teach students how to...

Swimmers can wear contact lenses while swimming, but they need to wear goggles over the contacts to prevent them from falling out. Discover how prolonged exposure to chlorine can irritate the eyes...

In order to teach a child to dive, start by getting the child used to jumping in the water and then move to a knee dive. Teach children diving with tips from a swimming instructor in this free...

Teaching a child to tread water can be difficult because of the movement of the legs. Teach children to tread water with tips from a swimming instructor in this free video swim lesson.

One of the best ways to prevent swimmer's ear is to wear earplugs when swimming. Prevent swimmer's ear with tips from a swimming instructor in this free video swim lesson.

A good way to improve your breaststroke kick is by practicing with a kick board. Learn to do breaststroke kicks in swimming with tips from a swimming instructor in this free video swim lesson.

When swimming freestyle, breath using the side breath which allows a swimmer to put the ear to the shoulder, the cheek in the water and the mouth comes to the surface for a breath. Learn how to...

When teaching a child the back float, start by using the steps of the pool to get the child comfortable in a safe place. Teach children to float on their backs with tips from a swimming instructor...

Teaching a child to kick in the water requires the child to learn how to point their toes and keep their legs straight. Teach children swimming kicks with tips from a swimming instructor in this...

Rhythmic breathing in the water teaches children to take a breath every three strokes when swimming. Teach children rhythmic breathing with tips from a swimming instructor in this free video swim...

When teaching a child about the crawl stroke, try to get the child to push the water all the way back to their legs. Teach children the crawl stroke with tips from a swimming instructor in this...

A flip-turn when swimming freestyle is the fastest and quickest way to get off the wall when swimming laps. Learn to do a flip turn during freestyle swimming with tips from a swimming instructor...

To do a flip-turn when swimming the backstroke, keep an eye out for backstroke flags to indicate when to turn over and flip to the other direction. Find out how to do a flip turn for backstroke...

The butterfly stoke is one of the most rhythmic swimming strokes and can be broken down into the kick and the stroke with the arms. Swim the butterfly stroke with tips from a swimming instructor...

The eggbeater kick is mainly used in treading water for water polo and requires the legs to move in opposite directions. Learn eggbeater kicks for swimming with tips from a swimming instructor in...

Swimming the head-high freestyle is good for swimmers who want to be able to see at all times and breathe freely. Swim freestyle with the head up with tips from a swimming instructor in this free...

The sidestroke is a good stroke to learn when swimming in order to keep the head above water and help with rescue swimming. Swim the sidestroke with tips from a swimming instructor in this free...

When swimming the trudgen stroke, combine the sidestroke and freestyle swimming with scissor kicks. Swim the trudgen stroke with tips from a swimming instructor in this free video swim lesson.

To turn when swimming the breaststroke, glide to the wall and then draw the legs under and push off the wall. Learn to turn when swimming the breaststroke with tips from a swimming instructor in...

The survival float requires swimmers to float on their stomach with the face in the water to conserve energy. Learn to survival float with tips from a swimming instructor in this free video swim...

Teaching a child to float in the water can be scary for most children, but working in slow steps will get children used to being in the water. Teach children to float with tips from a swimming...

The freestyle stroke is the fastest stroke in swimming and is a five-step process that requires practice. Swim the freestyle stoke with tips from a swimming instructor in this free video swim lesson.

Swimming the breaststroke requires two basic components which are the kick and the pull. Swim the breaststroke with tips from a swimming instructor in this free video swim lesson.

When swimming the backstroke, get comfortable floating on the back and then incorporate kicking and arm strokes. Swim the backstroke with tips from a swimming instructor in this free video swim...

Etiquette and rules for public pools are often posted near the pool and include not eating, drinking or peeing in the pool. Learn public pool etiquette with tips from a swimming instructor in this...

When teaching a child to swim, let the child get acquainted with the water before moving to more advanced lessons on blowing bubbles. Teach children to swim with tips from a swimming instructor in...

Swimming underwater is a great way to move quickly in the swimming pool and expand lung capacity. Swim underwater with tips from a swimming instructor in this free video swim lesson.

Prescription swim goggles are used to help swimmers be able to see the side of the pool, their coaches and other swimmers. Try the Speedo Vanquisher Optical Goggles that come with prescriptions in...

Nike swim goggles came onto the market in the past decade with a variety of styles, all of which are anti-fog. Care for Nike swim goggles properly with advice from the owner of a swimwear shop in...

Aqua Sphere swim goggles are made in Italy, are very popular among triathletes and come in a diving/swimming hybrid. Explore the different lenses and sizes of Aqua Sphere swim goggles using...

The perfect swim goggle should fit nicely, be durable, not fog and not leave rings around the eyes. Try on swim goggles designed for women, racing or recreation with tips from the owner of a...

Swimming goggles used in the Olympics are very streamlined, small and closely fitting to the face, such as the Speed Socket by Speedo and the Speedo Vanquishers. Wear comfortable and fast swim...

Speedo is the most popular name in swim goggles because they produce a wide variety of swimming goggles for women, children, men and competitive racers. Find Speedo swim goggles for beginning...

Swimming goggles were invented by Guy Gilpatrick in the 1930s in an effort to keep salt water out of the eyes when diving. Discover how swim goggles have evolved since they were first developed...

Swimming goggles are made with polycarbonate lenses, a plastic frame, a silicon or neoprene seal and silicon or rubber straps. Learn about swim goggles made with anti-fog lenses using insight from...