Swimming

If you are a triathlete, an all around-athlete or simply an adult who needs to refine your swimming strokes, try the immersion swimming method. Similar to other intensive, short term programs...

With the summer at full speed many people want to go to pools. But, unfortunately many people don't know how to many of the basic swimming strokes that are fun and also can help keep you fit. ...

Most swimmers try to swim better by swimming faster. That rarely works. Slow down and you will swim better and faster.

When swimming the backstroke, get comfortable floating on the back and then incorporate kicking and arm strokes. Swim the backstroke with tips from a swimming instructor in this free video swim...

Learning how to float is an important part of a kids swimming lesson, as it is the basis of basic swimming strokes. Teach children how to float in the water with tips from a lifeguard in this free...

In addition to basic swimming lesson strokes for kids, learning when to breathe when swimming is very important. Teach children when to breathe during swimming with tips from a lifeguard in this...

Swimming is an excellent aerobic sport to get involved with. It is a great way to tone up those muscles with out building bulk. The more you know about a sport the better you get. You need to know...

Swimming strokes refer to the actual movements of the arms and legs in a repetitive motion in the pool. The strokes aren't only about the body movements, but also about the ability to breathe...

There are many types of swimming strokes for those who love to swim, whether in competition or for leisure. The creation of swimming strokes dates back to 1926 and was improved for Olympic...

The freestyle stroke is commonly used in races and also by people who want to do a little swimming for fun. One of the most recognized strokes in swimming, freestyle has an interesting history and...

Learn how to swim a competitive butterfly stroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive breaststroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Put all the freestyle swimming motions together. Learn how to swim the freestyle stroke in this free swimming video.

Practicing swimming strokes becomes a fun game when the end result is a whirlpool to float in. Moving water steadily around the outside edge of a pool eventually causes a depression in the center,...

Whether you are training for a triathlon or just want to maximize your swimming workout, it is very important to learn how to swim quickly. While you can get a good workout swimming slowly, your...

The corkscrew swim stroke is usually used during training as an exercise to build endurance and strength. Like it's name says, the stroke is a constant rotating motion that keeps the swimmer...

Swimming is a sport can be beneficial to anyone, regardless of age, body type or ability. The support from the water allows a full-body cardiovascular workout without compressing the joints, and...

Breathing in swimming is a technique that can be uncomfortable for beginners but with practice will improve with each stroke. In competition, breathing is a main component; the less breaths you...