Swimming

To do the butterfly stroke, the feet must be positioned correctly together for the S-type swimming movement in the water. Learn how to do the butterfly stroke with correct foot position in this...

To do the butterfly stroke, hands should be cupped like a paddle while swimming but in swan dive position when entering the water. Learn how to do the butterfly stroke with correct hand form in...

Many swimmers who are part of a swim team will be asked to dive off a diving block by the time they are 8 years old. A diving block is a square, sturdy piece of plastic material placed on top of...

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive butterfly stroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive breaststroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim the backstroke and practice kick movements in water in these free video swimming lessons.

Learn how to swim the backstroke and practice kick movements outside water in these free video swimming lessons.

Learn how to move while floating in the streamline position in the water in this free and easy swimming lesson video.

Learn how to do the streamline position for the freestyle stroke in these free swimming lessons with an expert swimmer - free video.

Learn how to use the streamline position to float in water in these easy and free swimming lessons.

Whether you are an accomplished year-'round swimmer or someone who competes in a summer league for the exercise, leaving the blocks is something you must learn to do. For all of the strokes in...

The key to a great breaststroke is gliding. The glide feels slow and is what makes the breaststroke so hard to do. This drill makes you not only concentrate on your kick in breaststroke but forces...

Teaching a child to swim involves showing her how to correctly position her body and helping her become comfortable and unafraid in the water. Using hands-on positioning techniques while swimming...

This position is only challenging in the sense that it requires you to practice discipline in the way you move your body through the water. Once mastered, this will help you develop a truly...

Anyone who's going participate in water activities should learn to float. Almost everyone can learn to float; according to Archimedes' Law, the water displaced by your body weighs more than you...

The best way to achieve both velocity and distance in a float is to use the streamline position. If you use this position rather than just pushing off the wall with your next stroke in mind,...

Floating in water is an important part of learning how to swim. Floating can save your life in a survival situation. If you are taking swimming lessons, make sure you learn how to float with your...

The head position in backstroke is very important. Your head position helps you keep your body properly aligned while swimming. Swimmers are often tempted while swimming backstroke to sink their...

The proper head position in breaststroke goes hand in hand with proper breathing. When swimming breaststroke, the body and head are in your basic streamline position. Keeping your movements tight...

Your head position when swimming freestyle, or the front crawl, is important for several reasons. Swimming with an incorrect head position slows you down and makes it difficult to swim freestyle...