Swimming

Side stroke is one of the less commonly used strokes in the sport of swimming. Side stroke is not a swimming stroke that's used for competitive races. However, side stroke is a stroke that...

Zoomer swim fins are short, thick rubber fins that appear to have been cut off before the bulk of the fin was in place. These fins are intended to improve the coordination of your kick while...

If you want to learn how to swim or teach your children to swim, this article can help. Swimming is one of the highest calorie burning low impact exercises you can do. Learning low to swim is...

Learning to swim can be a very enjoyable or traumatic experience depending on the circumstances. Many parents wait until their children are older--five or six--until they teach them to swim, or...

A good way to improve your breaststroke kick is by practicing with a kick board. Learn to do breaststroke kicks in swimming with tips from a swimming instructor in this free video swim lesson.

Teaching a child to kick in the water requires the child to learn how to point their toes and keep their legs straight. Teach children swimming kicks with tips from a swimming instructor in this...

The eggbeater kick is mainly used in treading water for water polo and requires the legs to move in opposite directions. Learn eggbeater kicks for swimming with tips from a swimming instructor in...

To do the butterfly stroke, a big kick and a small kick are both necessary. Learn how to do the butterfly stroke with both a small kick and big kick in this free online swimming lesson on video.

To do the butterfly stroke, the small kick is done just before getting air while swimming. Learn how to do the small kick in the butterfly stroke in this free online swimming lesson on video.

To do the butterfly stroke, the big kick is followed by bringing the arms out of the water while swimming. Learn how to do the big kick in the butterfly stroke in this free online swimming lesson...

Swimming breaststroke requires kicking in a half-circle with proper technique. Learn how to swim breaststroke with a half-circle kick in this free online swimming lesson on video.

Swimming breaststroke requires preparing for a kick to propel the swimmer forward. Learn how to swim breaststroke in this free online swimming lesson on video.

During a kids swimming lesson, a child learns how to kick by holding onto the edge of the pool. Teach children how to kick in the water for swimming lessons with tips from a lifeguard in this free...

Do you want to learn how to swim, or teach your children how to swim? Nothing can compare to a good swimming instructor; I know because I was one, ha ha. But here are some tips for beginners on...

Swimming. It's a great way to keep cool in the summer and it may also save your life. This is a simple step by step guide to help you feel comfortable in the water.

The side stroke is one of the easiest and least taxing swimming strokes to learn. Side stroke keeps your head above water for optimum visibility, keeps your hair looking fairly dapper and uses a...

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive breaststroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive butterfly stroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive breaststroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive breaststroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Some swimmers feel like they are kicking hard and not going anywhere or going at a snail’s pace. Others actually seem to move in reverse because they have not yet learned to kick efficiently. ...

Learn how to swim the backstroke and practice kick movements in water in these free video swimming lessons.

Learn how to breathe properly when doing the breaststroke in this free olympic swimming lesson on video.

Learn how to do the breaststroke leg movements in the water in this free olympic swimming lesson on video.

How to kick for the freestyle stroke while sitting outside the pool - free video.

Get practice tips for leg movement when swimming the breaststroke in this free olympic swimming lesson on video.

Your first step in learning to freestyle swim without holding onto the wall is to flutter kick away from the wall. You can do this while holding a kick board or with your hands crossed in front of...

Flutter kicking with your head in and out of the water is basically the same. The only difference is the way you breathe. When your head is in the water, you will need to turn it to the side to...

The flutter kick can propel you through the water at a fast speed. Your legs work together to move your body from one side of the pool to the other. This is the kick that many children first learn...

Kicking with freestyle is not as easy as it seems, as most of the oxygen eaten up by your body is done through the big muscle groups in your legs. Use these techniques to kick while swimming...

The dolphin kick is used in the butterfly stroke. Many people fear the butterfly, but once they try the stroke they realize that they can do it, and are good at it! A good way to think of this...

Kick boards are useful for both beginners and seasoned swimmers. For beginners, they are a great way to build confidence and develop a good kicking technique. For more seasoned swimmers, they can...

When beginning to swim, the most important thing to learn is how to float and trust in your buoyancy to carry you. Once you get that, you can start to work on your strokes.

Breaststroke is a competitive stroke and an important survival stroke. The swimmer is prone in the water, moving his arms and legs in symmetric motions. The breaststroke kick is one of the most...

The key to a great breaststroke is gliding. The glide feels slow and is what makes the breaststroke so hard to do. This drill makes you not only concentrate on your kick in breaststroke but forces...

There are numerous swimming strokes that you can practice, ranging in level of difficulty. The inverted butterfly may be one of the most difficult strokes to master, yet when performed properly,...

The dolphin crawl is a good stroke to practice while training. It adds power to a normal front crawl and gives a swimmer the extra challenge of timing the kicks to meet the crawl strokes. The...

Introducing a kickboard routine to your swimming workouts will keep things fun and provide you with a wide choice of exercises, while working all parts of your body. Using a kickboard is also a...

Generally, our legs work pretty well on land, but when it comes to swimming things get a little tougher. The breaststroke kick is one that demands both leg strength and flexibility as well as some...

Add speed and stability to your freestyle swimming stroke by perfecting your flutter kick. Kick from your hips with your knees slightly bent and your toes pointed. Keep your legs aligned with your...

Learning how to kick is a very important part of your freestyle swimming lessons. The best way to start is by learning how to kick from outside the pool. Learning outside the pool helps you get...

Swimming can be a leisurely activity or a competitive start. With many forms, freestyle swimming is known for its speed. A wonderful cardiovascular exercise for your body, swimming freestyle is...

The breaststroke is one of the four strokes used by competitive swimmers. Many people think of the breaststroke as a leisurely stroke used by tired lap swimmers. However, when the stroke is...

The butterfly is probably the hardest stroke to perfect. It requires strength and stamina to properly perform the butterfly pull and kick. Because the stroke is complex, getting disqualified...

When a child can do the back float unaided and can do a flutter kick with a kickboard, then it's time to teach the backstroke.

Once a child can both float and glide, she is ready to learn the flutter kick.

Accomplished by moving your legs in an eggbeater motion, this is the most powerful way to tread water.