Swimming

Having kids swim in deeper water and from father distances is an important part of a swimming lesson. Increase the depth and distance for children in a swimming lesson with tips from a lifeguard...

Swimming is one of he best forms of exercise, working every muscle in the body. Even a quick ¼ sprint in a pool can give you a decent workout. Someday, you may have to swim a long distance, either...

Whether you are on a competition swim team or swimming for excersize it's good to know how to swim a long distance. It takes more endurance but you will be a better swimmer for it.

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive butterfly stroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive breaststroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Proper swim training should include sets of repeated distance intervals at a variety of different speeds and distances.The "ladder" workout is an easy way to incorporate speed and endurance swim...

Every summer pool party has "that guy." While all of the other party guests are casually enjoying drinks at the poolside, or splashing around flirtatiously in the water, "that guy" comes along and...

The correct pool ladder adds safety and stable access to your pool. A poorly constructed ladder or a ladder that is not appropriate for your pool can cause accidents and injuries. Spending a...

A simple lesson plan, combined with patience and support, is the right approach to teaching a child how to swim. While not every child is going to have a complete blast, try following these...