Swimming

Novice swimmers and triathletes have many misconceptions about the proper swimming technique. This is understandable because proper swimming does not look like it feels and most adults will try to...

Sunscreen is very important when sunbathing. My children are swimming competively this summer and they sometimes forget to apply sunscreen lotion...that's dangerous! To avoid sun ray damage to...

When swimming freestyle, breath using the side breath which allows a swimmer to put the ear to the shoulder, the cheek in the water and the mouth comes to the surface for a breath. Learn how to...

A flip-turn when swimming freestyle is the fastest and quickest way to get off the wall when swimming laps. Learn to do a flip turn during freestyle swimming with tips from a swimming instructor...

Swimming breaststroke includes proper feet positioning at a 45 degree angle. Learn how to swim breaststroke with feet positioned correctly in this free online swimming lesson on video.

The doggy paddle is a great tool to use for kids swimming lessons and will help get kids comfortable with moving around the water. Teach children to doggy paddle with tips from a lifeguard in this...

If you and your family enjoy night swimming there are several options to light your pool with. Swimming pool lights can help you monitor your kids while enhancing your nighttime swimming experience.

Maintaining a swimming pool's pH levels is important, not only to preserve the pool but also for the health of the swimmers. Check the swimming pool's pH levels at least twice a week using a pH...

Here are step by step instructions on how to teach a beginner to be safe in the water.

If you live in a climate where you cannot swim all year 'round, you will have to close your pool every fall and reopen it every spring. Reopening simply means getting it ready for use so you can...

Are you having to add a lot of water to keep your pool filled up? Wondering if you have a leak? This is a simple test so you can tell if it is due to evaporation or a leak.

It's frustrating to notice the water level going down in your pool when you cannot find the exact location of the leak. It can take some detective work to pinpoint it, but this is a necessary step...

You have always wanted to swim. You wonder if you're too old to learn. You're not. In this article, you'll learn the basics. But no one learns to swim by reading an article. You'll need to get in...

How would you like to listen to your favorite tunes while swimming laps? What about taking your music with you while scuba diving? The technology exists! Whether it is underwater MP3 players,...

Top news headlines are all talking about Michael Phelps's published photograph of him smoking marijuana pipe. The part about this news story that we can learn from is how Michael Phelps did not...

Everyone enjoys a refreshing swim on a hot summer afternoon, and it's even more enjoyable when you know there is someone looking after you and your family while you are enjoying yourselves. A...

Swimming is very easy and fun once you get the hang of it. With this simple and easy to follow how-to, you can learn how to swim like pro. Do not worry about drowning-always swim with an...

One of the most ubiquitous pieces of equipment at the pool, swimming goggles are a composite of materials. Blending technology with personal preference and the occasional burst of color, goggle...

Swim goggles are a critical component for any swimmer, whether recreational or competitive. They not only help you see in the water, they also protect your eyes from chemicals and any potential...

If you're a competitive swimmer and wear glasses, prescription competition swim goggles are a good piece of equipment to add to your kit. Not only will they aid your race, but they also ensure...

Keeping a swimming pool's pH level within the 7.2 to 7.6 range helps to keep the water safer for swimmers, while decreasing the chances of algae growth and corrosion. Care must be taken to...

Swim goggles are one of the most important pieces of equipment that you will need to swim either recreationally or competitively. When you are choosing a swim goggle, make sure to consider an...

Swimming. It's a great way to keep cool in the summer and it may also save your life. This is a simple step by step guide to help you feel comfortable in the water.

I swam competitively for over 10 years including time spent traveling with the U.S. National Team. I have coached competitive swimmers and taught untold numbers of beginners how to swim.

The breaststroke is generally considered the slowest of the four strokes swum in competition. It is often the most difficult stroke for the beginning swimmer to learn as its motion and timing...

Competitive swimmers who spend a lot of time in the pool or at the shore rely on their goggles for eye protection and clear race-time vision. Unfortunately goggles, punished by the elements and...

This article is about getting in the water and swimming. It sounds like a crazy topic about which to write an article, but plenty of people need help tin this critical area: knowing how to swim...

If you are a swimmer, you know that chlorine is killer on your hair and skin. So how do you keep your hair shiny and soft?

Swimming is one of he best forms of exercise, working every muscle in the body. Even a quick ¼ sprint in a pool can give you a decent workout. Someday, you may have to swim a long distance, either...

So you made the AWESOME decision to sign your child up for a year round swim team. The first meet is fast approaching and while the anticipation of this big event is overflowing, you still need to...

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive breaststroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive butterfly stroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive freestyle race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive backstroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Learn how to swim a competitive butterfly stroke race in this free video clip. Get swimming lessons from an expert on health and fitness.

Some swimmers feel like they are kicking hard and not going anywhere or going at a snail’s pace. Others actually seem to move in reverse because they have not yet learned to kick efficiently. ...

Learn how to swim the backstroke and combine the stream line with the full stroke in these free video swimming lessons.

Learn how to swim the backstroke and practice kick movements in water in these free video swimming lessons.

Learn how to swim the backstroke and practice kick movements in water in these free video swimming lessons.

Learn how to do the freestyle stroke from an expert swimmer - free video.

Learn how to stream line positioning in water and swim the backstroke in these free video swimming lessons.

Learn how to practice the full breaststroke in this free olympic swimming lesson on video.

Get a demonstration of how to swim the full breaststroke in the water in this free olympic swimming lesson on video.

Learn how to practice the pull motion with a pool noodle from an expert swimmer - free swimming lessons video.