Swimming

Zoomer swim fins are short, thick rubber fins that appear to have been cut off before the bulk of the fin was in place. These fins are intended to improve the coordination of your kick while...

Although simple in construction, swim caps are made of a variety of materials and can range in cost from $3 to $12. Choosing the right type of cap can help keep your hair from the harsh elements...

If you’re like most beginner swimmers, the hardest thing about the freestyle stroke is breathing properly with the right breathing technique. Many people can swim, but without the proper...

By maintaining your alertness and correctly using the necessary equipment, you can maximize the effectiveness of your lifeguard training. The whistle around your neck will get the most use, but...

Children as young as 6 months of age can begin to develop their swimming skills.

While diving boards provide us with a huge source of entertainment, they also must be maintained properly. If diving boards are not maintained correctly, someone could be seriously harmed. ...

Safety covers serve as an essential component in pool safety, particularly in drowning and accident prevention. More durable than solar pool and winter pool covers, safety covers hold 485 pounds...

Swim caps are very effective when used correctly, keeping hair dry and tucked away, allowing you to pick up speed in the water. Make sure that you find a cap that fits right, is not too tight and...

Swim goggles are an essential item for the competitive swimmer and often a much preferred item for recreational swimmers as well. They help you to maintain clarity of vision, and they protect your...

Learning how to breathe properly when you're swimming freestyle can help you maximize your oxygen use in the water, increase endurance and make your workouts more effective. Doing laps in a...

If the members of your family love to swim, outfitting each family member with a set of swim fins is a great way to enhance their enjoyment of their favorite sport. Swim fins can help experienced...

Swimming pools can provide great relief during the hot summers. However, if not taken care of properly, the water can become unsafe for swimmers. Fortunately, regular maintenance of your pool is...

One of the elements of a having faster backstroke is balance. If you can balance on your back while you are swimming then you can pivot from side to side more easily. This article teaches you...

It's important to practice swimming pool safety so that no unfortunate accidents occur. It's especially important to have a sharp eye while watching over children as they swim underwater. In fact,...

Many people feel uncomfortable learning to swim. Beginning with a back float is a good place to start, which allows one to gain confidence and comfort in the water before moving into more active...

Swimming is a high-energy activity that is fun, active and aerobic. This is a sport that is ideal for those who cannot handle the joint stress of running and jumping workouts, and it is a...

Pool noodles are a common sight in many public and backyard swimming pools. They will keep you afloat; however, they can be easily submerged. They are not recommended as a PFD (personal flotation...

If you already know how to swim and would like to make some improvement, here's how. This is for novice swimmers.

Spending the day lounging on a pool float can make for a relaxing afternoon in your pool. You can use PVC piping to create your own pool float at home, at low cost. And you can select the padding...

Swimming is excellent cardiovascular exercise. Through swimming, physically challenged, elderly, pregnant and overweight athletes who cannot participate in other sports can improve their...

This isn't a how to do a breast stroke or how to have perfect form while swimming. This will teach you the basics of Not Drowning e.g(Swimming).

Pools require a moderate amount of maintenance in order to stay sanitary and visually appealing. Vacuuming, dipping and scrubbing are part of this maintenance, but one of the most important...

An automatic pool cleaner, like the Polaris, can be heaven when it comes to cleaning your pool. From time to time, however, you'll have to clean the Polaris in order to help it maintain your...

Swimming in the ocean is one of the delights of spending time at the beach, especially in a tropical location.

The secrets to structuring serious competitive swim-practice techniques is to include all the correct components. Perfect your swimming techniques with the guidance of a professional endurance and...

Preparing for a competitive swim meet requires frequent, diligent and intense practices leading up until that final week before the event. Optimize performance energy levels with advice from a...

Learning the backstroke focuses on stretching long while keeping the body and legs on the surface of the water to optimize movement and speed. Streamline with the correct steps as explained by a...

Swimming with floats, or pool buoys, can help an inexperienced swimmer improve balance for the legs and hips while also strengthening the core and upper body. Start training with advice from a...

Customizing a swim cap is a great way for swimmers to be easily identified and feel the camaraderie of having a team uniform. Express team unity or individuality with great advice from a...

Putting on a swim cap easily and properly can be done by spreading the cap open with the thumbs and fingers before placing it over the head. Get more streamlined in the water with advice from a...

Swimming with fins is an excellent training tool to work on the normal kicking technique and get the right kind of propulsion to increase speed. Choose the correct feet size and get started with...

Wearing the appropriate type of swimsuit for serious swimming is very important for proper resistance, drag and comfort level of the swimmer. Decide on the right kind of style before training with...

Spent a lot of money on swimming lessons over the summer? Your child spend numerous hours practicing in the pool? Your child made a lot of progress in the pool? Next summer don't expect your child...

No interested in swimming laps in a pool but still want to get a exercise? There are many other activities you can do in the pool which will get that heart racing.

In the world of competitive swimming, thousandths of a second can make the difference between getting a record-breaking time or not. For maximum speed, swimmers would do well to be in salt water.

Saltwater swimming pools are economical and use little or no chemicals. A saltwater pool system provides the benefits of traditional chlorinated water without the negative side effects that are...

The pH in a pool is a reading of how acidic or alkaline the water is. When the pH level is high, the water is said to be alkaline, and when the pH is low, the water is classified as acidic. Making...

Floating in the pool may come as second nature to some, while other people have more trouble with technique. Even people who can swim are not necessarily able to float without using their arms and...

I was one of those adults who was always embarrassed because I couldn't swim. Well I finally got tired of it and taught myself how to swim. I will tell you how I did it and you can do it too.

You enjoy swimming laps. That's great! Swimming is one of the best exercises you can do. Why not change it up? Instead of swimming those monotonous laps back and forth, how about creating a...

During a swimming competition all racers begin from a dive off the starting block. Backstroker's begin from inside the water.

Doing drills while swimming is a great way to break things up so you don't get bored. It also helps to fine tune your technique. Here are some drills you can do along with front crawl/freestyle.

Ever hear some say they swan an IM and you had no idea what they were talking about? IM stands for individual medley. This is when a swimmer does each stoke in a certain order.

In this article, you will learn 3 Proven Techniques to "turn tears into cheers."

Gas permeable lenses are made of small disks of hard plastic, which makes wearing them while swimming an uncomfortable and sometimes risky idea. If opt to use your lenses, you should wear goggles...

Sports-style swimming pools often possess the same attractive elegance as recreational in-ground pools; however, unlike recreational pools, which have one shallow end that gradually becomes deeper...

Shoulder and rotator cuff injuries are common among competitive swimmers, and especially with backstroke swimmers as the arms provide 75% of the propulsion in the stroke. Sometimes known as...

Chlorine is one of the most common chemicals used to keep pool water clean. Gaseous chlorine is the most common way to use chlorine in large swimming pools, according the Environmental Protection...

Freestyle swimming is made up of leg kicks, arm movements and proper breathing. These motions can go off-kilter and reduce your performance, so you should focus on drills that focus on the...

The front float is one of the essential steps to learning to swim. Follow these simple steps in order to master the front float!