Swimming

If you already know how to swim and would like to make some improvement, here's how. This is for novice swimmers.

Spending the day lounging on a pool float can make for a relaxing afternoon in your pool. You can use PVC piping to create your own pool float at home, at low cost. And you can select the padding...

Swimming is excellent cardiovascular exercise. Through swimming, physically challenged, elderly, pregnant and overweight athletes who cannot participate in other sports can improve their...

This isn't a how to do a breast stroke or how to have perfect form while swimming. This will teach you the basics of Not Drowning e.g(Swimming).

Pools require a moderate amount of maintenance in order to stay sanitary and visually appealing. Vacuuming, dipping and scrubbing are part of this maintenance, but one of the most important...

An automatic pool cleaner, like the Polaris, can be heaven when it comes to cleaning your pool. From time to time, however, you'll have to clean the Polaris in order to help it maintain your...

Swimming in the ocean is one of the delights of spending time at the beach, especially in a tropical location.

The secrets to structuring serious competitive swim-practice techniques is to include all the correct components. Perfect your swimming techniques with the guidance of a professional endurance and...

Preparing for a competitive swim meet requires frequent, diligent and intense practices leading up until that final week before the event. Optimize performance energy levels with advice from a...

Learning the backstroke focuses on stretching long while keeping the body and legs on the surface of the water to optimize movement and speed. Streamline with the correct steps as explained by a...

Swimming with floats, or pool buoys, can help an inexperienced swimmer improve balance for the legs and hips while also strengthening the core and upper body. Start training with advice from a...

Customizing a swim cap is a great way for swimmers to be easily identified and feel the camaraderie of having a team uniform. Express team unity or individuality with great advice from a...

Putting on a swim cap easily and properly can be done by spreading the cap open with the thumbs and fingers before placing it over the head. Get more streamlined in the water with advice from a...

Swimming with fins is an excellent training tool to work on the normal kicking technique and get the right kind of propulsion to increase speed. Choose the correct feet size and get started with...

Wearing the appropriate type of swimsuit for serious swimming is very important for proper resistance, drag and comfort level of the swimmer. Decide on the right kind of style before training with...

Spent a lot of money on swimming lessons over the summer? Your child spend numerous hours practicing in the pool? Your child made a lot of progress in the pool? Next summer don't expect your child...

No interested in swimming laps in a pool but still want to get a exercise? There are many other activities you can do in the pool which will get that heart racing.

In the world of competitive swimming, thousandths of a second can make the difference between getting a record-breaking time or not. For maximum speed, swimmers would do well to be in salt water.

Saltwater swimming pools are economical and use little or no chemicals. A saltwater pool system provides the benefits of traditional chlorinated water without the negative side effects that are...

The pH in a pool is a reading of how acidic or alkaline the water is. When the pH level is high, the water is said to be alkaline, and when the pH is low, the water is classified as acidic. Making...

Floating in the pool may come as second nature to some, while other people have more trouble with technique. Even people who can swim are not necessarily able to float without using their arms and...

I was one of those adults who was always embarrassed because I couldn't swim. Well I finally got tired of it and taught myself how to swim. I will tell you how I did it and you can do it too.

You enjoy swimming laps. That's great! Swimming is one of the best exercises you can do. Why not change it up? Instead of swimming those monotonous laps back and forth, how about creating a...

During a swimming competition all racers begin from a dive off the starting block. Backstroker's begin from inside the water.

Doing drills while swimming is a great way to break things up so you don't get bored. It also helps to fine tune your technique. Here are some drills you can do along with front crawl/freestyle.

Ever hear some say they swan an IM and you had no idea what they were talking about? IM stands for individual medley. This is when a swimmer does each stoke in a certain order.

In this article, you will learn 3 Proven Techniques to "turn tears into cheers."

Gas permeable lenses are made of small disks of hard plastic, which makes wearing them while swimming an uncomfortable and sometimes risky idea. If opt to use your lenses, you should wear goggles...

Sports-style swimming pools often possess the same attractive elegance as recreational in-ground pools; however, unlike recreational pools, which have one shallow end that gradually becomes deeper...

Shoulder and rotator cuff injuries are common among competitive swimmers, and especially with backstroke swimmers as the arms provide 75% of the propulsion in the stroke. Sometimes known as...

Chlorine is one of the most common chemicals used to keep pool water clean. Gaseous chlorine is the most common way to use chlorine in large swimming pools, according the Environmental Protection...

Freestyle swimming is made up of leg kicks, arm movements and proper breathing. These motions can go off-kilter and reduce your performance, so you should focus on drills that focus on the...

The front float is one of the essential steps to learning to swim. Follow these simple steps in order to master the front float!

Swimming at beaches is intimidating for first time guests. Stories of rip currents, deaths and giant waves cause a concern for safety. While these are legitimate concerns, these stories are often...

There are specific rules on how a swimmer is to get ready for each race when it comes to the starting blocks. The starting block is where each swimmer in a freestyle, butterfly or breast stroke...

Freestyle is the fastest of the four regulated competitive swimming strokes. The other strokes are backstroke, breaststroke and butterfly. The term "freestyle" technically refers to an unregulated...

This is how to use two types of test kits in your pool. This will tell you how to use a Strip Kit and/or a Chemical Kit to check the pH and/or Chlorine levels in a swimming pool.

A backyard swimming pool can be fun for the entire family, but there is much responsibility to owning a pool. Fiberglass pools are one-piece, factory-made shells and finished with a gel similar to...

As soon as it gets hot, most people enjoy cooling off in a pool or at the beach. Whether you have a pool in your backyard, are going to a friend's house to enjoy their pool, or are planning a...

Speedo is a licensed brand name for a branch of a company that specializes in swimwear and aquatic accessories. Many people refer to men's swimming briefs as a 'Speedo' regardless of the swimsuit...

When swimming laps do you want to not stop at every wall? Are you not ready yet to do a flip turn? Try a two hand touch! In competitive swimming it is legal to do and affective...not to mention...

When watching the Olympics swimmers ever see them do a flip on the wall? This is called a flip turn. It is meant to keep you moving and get you as fast as possible away from the wall so you can...

Swimming and lounging in a pool can be dangerous to anyone at any unforeseen moment. For children, the chances of injury or danger are even greater. It is essential to teach children to follow...

For many public pools, Memorial Day signals the start of the summer swim season. Neighborhood kids splash around, swimmers glide from one end to the other, while some prefer to stay dry and soak...

Want to swim long distance in a lake to that isolated island? Read this article and I'll help you get there.

Swimming offers a full-body workout and is an excellent activity for fitness or weight loss. Since swimming is non-impact and not weight bearing, it is an especially forgiving activity appropriate...

Swimming is a great cardio fitness activity and, when you are at the pool or beach with a large group, water games can be a great way to combine fitness and fun. Consider these swimming games,...

Goggles have become a must for any serious swimmer, but it wasn't always that way. There are still many swimmers who remember swimming laps without goggles. Tears, eye irritation and foggy vision...

The best way to learn how to swim is by taking lessons. Many gyms and YMCAs offer lessons for both kids and adults. Here are some tips on how to swim front crawl, which is also known as freestyle.

All four of the competitive strokes--freestyle, backstroke, breaststroke and butterfly--use every major muscle group in the body, making swimming a full-body workout. The muscles in the upper back...