Swimming

How to Belly Flop

By eHow Sports & Fitness Editor

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Every summer pool party has "that guy." While all of the other party guests are casually enjoying drinks at the poolside, or splashing around flirtatiously in the water, "that guy" comes along and flings his drunken mass off the diving board, ... more »

How to Breathe While Swimming

By eHow Sports & Fitness Editor

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Breathing in swimming is a technique that can be uncomfortable for beginners but with practice will improve with each stroke. In competition, breathing is a main component; the less breaths you take, the faster you will be. For recreational ... more »

How to Buy a Women's Sporty Swimsuit

By Elizabeth McGuire

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Whether you are a serious athlete or a playful beachgoer, a sporty swimsuit can help you enjoy the water without worrying if everything will stay in place. Here are some pointers on finding the perfect one... more »

How to Buy Swimming Goggles

By eHow Sports & Fitness Editor

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Swimming goggles enable you to see underwater, and keep chlorinated pool water or salty ocean water out of your eyes. Swimming goggles also protect contact lenses from water and harmful debris. Use the following instructions to buy the right ... more »

How to Deep Dive

By eHow Sports & Fitness Editor

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Dive from the side of the pool and enter the water hands first for a deep dive... more »

How to Escape a Rip Current

By dhinkle

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Rip Currents are one of the primary dangerous when enjoying a day at the beach. They are fairly easy to spot if you know what to look for avoiding them is the simplest way to not get caught in one. Here a few tips if you manage to get swept out... more »

How to Exit Deep Water When Scuba Diving

By eHow Sports & Fitness Editor

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Diving from a boat or shoreline shelf means climbing from deep water. Use this technique to avoid that sinking feeling... more »

How to Float in Water in the Streamline Position

By eHow Sports & Fitness Editor

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Floating in water is an important part of learning how to swim. Floating can save your life in a survival situation. If you are taking swimming lessons, make sure you learn how to float with your freestyle lessons. The streamline position helps ... more »

How to Float on Your Back

By eHow Sports & Fitness Editor

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Floating on your back is a simple, relaxing way to enjoy being in the water. Plus you keep your front dry... more »

How to Guarantee Your Bathing Suit is Beach-Proof [for girls]

By californiagirl

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You are going to the beach and you are wondering if your bathing suit for “pool-side tanning” will be practical for use at the beach... more »

How to keep your dog cool and safe in the "dog-days" of summer

By psychonurse

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Summer's longest and hottest days may leave your dog quite uncomfortable, with little exercise possible. But, with the heat, all streams, lakes and ponds, the water becomes warmer, tempting dogs to cool down, have fun, and exercise ... more »

How to Learn to Dog Paddle

By eHow Sports & Fitness Editor

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Swimming is fun for most people. However, some people do fear water. The dog paddle stroke is a good stroke for those people to learn. Dog paddling is not fast, but it can get you around the pool. When you do this stroke, there is no need to put ... more »

How to learn to scuba dive.

By CruiseExpert

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Seeing all the wondrous creatures caused me to get certified as a diver so I could join their world... more »

How to Position the Head to Swim Breaststroke

By eHow Sports & Fitness Editor

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The proper head position in breaststroke goes hand in hand with proper breathing. When swimming breaststroke, the body and head are in your basic streamline position. Keeping your movements tight and your head in the correct position changes your ... more »

How to Practice Etiquette at the Beach

By eHow Culture & Society Editor

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On a hot summer day when the sun is shining and the waves are crashing, people flock to the beach. Keep these tips in mind when you join them... more »

How to Prevent Swimmer's Ear

By eHow Sports & Fitness Editor

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Swimmer's ear, also known as otitis externa, is a bacterial infection most often caused by excess moisture in the ear. The best way to avoid swimmer's ear is to keep yours clean and dry... more »

How to See Tide Pools

By hikernb

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Growing up in the land-locked Midwest, I'd never heard the words "tide pools" before much less had any idea what they were. It wasn't until I moved to the West Coast that I was introduced to the wonders of those crags along certain ... more »

How to Spend a Day at the Beach

By Paul M. J. Suchecki

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We’re at the height of beach-going season. There are few places more relaxing on a summer day than an afternoon spent at the lake side or sea shore. I’ve lived in Venice Beach, California for the last 27 years, have worked as a lifeguard, and ... more »

How to Train for Swimming in Your First Short-Course Triathlon

By eHow Sports & Fitness Editor

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"The swim is the shortest part of the race, but it can be the most intimidating because of the open water and the crowds at the start," says triathlete and television reporter Kim Hunter... more »

How to Visit the World's Largest Hot Springs Pool

By AprilEClark

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Full of history and 15 different minerals, the Hot Springs Pool is a fun and relaxing attraction in Glenwood Springs, Colorado... more »

How to Avoid a Shark Attack

By eHow Sports & Fitness Editor

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The odds of being attacked by are shark are pretty low. You will probably win the lottery or simply drown before you come face to face with Jaws. However, if you are concerned, take a few simple precautions and stay at the top of the food chain. ... more »

How to Build Swimming Endurance

By Heather Walsh

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Swimming is a sport can be beneficial to anyone, regardless of age, body type or ability. The support from the water allows a full-body cardiovascular workout without compressing the joints, and can help to regulate breathing. Whether you’re ... more »

How to Buy Swedish Goggles

By eHow Sports & Fitness Editor

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Swedish goggles are immensely popular in the world of competitive swimming. Unlike regular goggles, they are made without the foam padding on the eye pieces. This reduces drag and allows for a better fit. Whether you're a seasoned competitor or a ... more »

How to Choose a High-Performance Swim Suit

By eHow Sports & Fitness Editor

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Since the 1996 Atlanta Olympic Games, a new breed of performance swimwear has helped swimmers shave off more time than a Gillette Mach 3. Introduced to the mass market in 2000, these suits cover more of the body, and are revolutionizing ... more »

How to Compete in a Synchronized Swimming Competition

By eHow Sports & Fitness Editor

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Synchronized swimming combines the aspects of dance and ballet with the athletic aesthetics of water movement. It began over 100 years ago, though its first official competition didn't take place until 1939. If you want to compete in a ... more »

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