Running Videos

The 400-meter dash is a race that requires an efficient running position and a great start. Run the 400-meter dash with tips from a professional fitness trainer in this free video on running.

Side stitches can sometimes occur while running due to possible dietary issues, lung capacity issues or bad body posture. Get rid of a side stitch with tips from a professional fitness trainer in...

Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy. Eat right with tips from a professional fitness trainer in this free...

When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer...

Interval training is a running regiment that mixes up tempos, paces and styles of training to improve efficiency, speed and performance. Practice interval training with tips from a professional...

Start a first triathlon by training six months out and doing a sprint triathlon. Train for a first triathlon with tips from a level-one certified triathlon coach in this free video on running.

Running cramps can be avoided through hydration and not being overexerted. Prevent running cramps with tips from a level-one certified triathlon coach in this free video on running.

Choosing the right running shoe depends on the runner's type of foot. Select the right running shoe with tips from a level-one certified triathlon coach in this free video on running.

Breaking in a running shoe typically takes about six weeks. Break in running shoes with tips from a level-one certified triathlon coach in this free video on running.

Stretch the calves, quadriceps, hamstrings and hips before and after a run. Stay limber when running with tips from a level-one certified triathlon coach in this free video on running.

Stay away from eating sugary meals before, during and after running. Fuel up for a run with tips from a level-one certified triathlon coach in this free video on running.

Drink plenty of water before, during and after running. Stay hydrated for a run with tips from a level-one certified triathlon coach in this free video on running.

Strength training regimens for triathlons should vary depending on the season. Train for a triathlon with tips from a level-one certified triathlon coach in this free video on running.

Eat at least 60- to 70-percent carbohydrates while training for running a marathon. Plan the right diet for a marathon with tips from a level-one certified triathlon coach in this free video on...

The night before running a marathon, eat a high-carbohydrate meal that is low in fat and protein. Prepare for a marathon with tips from a level-one certified triathlon coach in this free video on...

During a marathon, drink six- to-eight ounces of water every 10-to-15 minutes and eat 100-to-200 calories per hour. Stay fueled during a marathon with tips from a level-one certified triathlon...

After a marathon, sports drinks and carbohydrates are great for recovery. Help the body recuperate from a marathon with tips from a level-one certified triathlon coach in this free video on running.

Prevent blisters during a marathon by avoiding getting shoes and socks wet. Avoid getting blisters during a marathon with tips from a level-one certified triathlon coach in this free video on running.

Begin a running program with a plan to gradually increase distance and time each week. Start running with tips from a level-one certified triathlon coach in this free video on running.

Choosing the right running shoe depends on the type of foot a runner has. Select the right running shoes with tips from a level-one certified triathlon coach in this free video on running.

Eat right for running fitness with a diet that has at least 60 percent carbohydrates and eight glasses of water daily. Plan a healthy diet for fitness with tips from a level-one certified...

Chafing can be prevented when running by buying clothes that fit right and by putting petroleum on chafe points. Avoid chafing when exercising with tips from a level-one certified triathlon coach...

Before running on sand, make sure to define the type of sand, hard or soft. Learn the differences of running on sand with tips from a level-one certified triathlon coach in this free video on running.

To measure your running stride, don't overextend to maintain good running form. Measure your stride with tips from a fitness trainer in this free video on running.

The correct form for running incorporates arm motion, foot placement and stride length. Run in the correct form with tips from a fitness trainer in this free video on running.

While jogging, pay attention to overall body form, posture and breathing. Get jogging tips from a fitness trainer in this free video on running.

Preparing for a marathon requires the proper training months before, the right nutrition with enough carbohydrates, protein and fat, and finding the best power foods to consume every 30 to 60...

Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a...

Entering the New York City marathon, one of the largest and most prestigious marathons in the world, involves visiting the New York Road Racer's Association Web site in order to enter the race as...

Pacing yourself properly during a marathon takes practice and training, but generally the first half of the race should be run at a slightly slower pace than the second half. Learn the tricks to...

Tapering before a marathon refers to cutting back on the training during the few weeks before the marathon date, which helps the body recover from training. Taper off training slowly for better...

Learn some training tips for marathon runners in this free online video guide to training for and running in a marathon.

Learn how to do push-ups to eliminate arm fatigue when running by doing some push-ups before running in this free fitness video on running techniques.

Learn how and why running the out and back technique is done to increase endurance for running in this free fitness video on running techniques.

Learn how to do striders for warming up your legs as a pre-running exercise in this free fitness video on running techniques.

Learn how to exercise using plyometric techniques and how this will help you when you are running in this free fitness video on running techniques.

Learn how to run competitive cross country in this free video series on running and sports.

Learn how to run competitive cross country in this free video series on running and sports.

Learn how to run competitive cross country in this free video series on running and sports.

Learn how to run competitive cross country in this free video series on running and sports.

Learn how to run competitive cross country in this free video series on running and sports.

Learn about how to perform the Parkour move known as "The Cat"

Learn the Parkour vault known as the "Dash Vault."

Learn the Parkour vault known as the "Traveling Kong."

Learn how to perform a move called a "precision" when practicing Parkour.

Learn the Parkour vault know as the "Simple Vault"

When practicing Parkour, learn how to perform a proper landing when you fall from a distance that doesn't necessitate a roll.

Learn about vaults, the most used of the Parkour movements.

When you fall from a height greater than the height of your body, learn how to protect yourself by performing a roll while performing Parkour.