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Your first 5K race can be exciting, but if you aren't used to running long distances, you may be in for a shock when you first start training. With a little planning, you can not only get to the...
People might prefer to learn accounting rather than pay someone to do their accounting, since training involves only a one-time fee, while hiring someone requires paying every time you need...
The Achilles tendon connects the two major calf muscles to the heel bone. Runners, in particular, beware: under too much stress, the tendon tightens and becomes overexerted and inflamed, resulting...
Achilles tendon injuries plague many sports enthusiasts. While some injuries result from accidents or misalignment, many injuries result from overuse. If your Achilles tendon is sore, then it may...
Achilles tendon injuries plague many sports enthusiasts. While some injuries result from accidents or misalignment, many injuries result from overuse. If your Achilles tendon is sore, then it may...
Recovering drug addicts need good treatment, good therapists, Narcotics Anonymous and strong willpower to stay away from drugs permanently. A few self-help books on recovering from drug addiction...
Agility is one of the fastest growing sports for dogs, according to the American Kennel Club. One way to start training is to enroll in an agility class after your dog has completed basic...
For those who don't have the time or the desire to get a full workout, there is still a few things you can do to stay in better shape. Doing a 3 minute workout may not build huge muscles or burn...
Training for a 5k is a great way to get in shape, get outdoors and maximize your cardiovascular potential. But if you're worried that it's been a tad too long since your last afternoon jog through...
Yoga has been used for thousands of years to enhance the mind, body and soul. Learn how to receive the best benefits from a yoga abdominal stretch in just a few minutes each day
One fundamental part of increasing and maintaining your fitness level is to work on core fitness and balance. There are many exercises you can do to maximize these. You can, however, improve both...
I delivered pizzas for over 5 years in Chicago during high school and college and averaged over 4 bucks a tip during that time. I put a few simple tips about attitude so you can improve your tips...
One of the dangers of maintaining your server is controlling the number of unauthorized users who are trying to hack the files on your server. By using "Activity Monitor," you can check on other...
In beginner yoga, students often recruit the help of props such as straps, blocks, chairs and even walls to help them hold balance and increase strength and flexibility with less frustration....
Fighting cancer is hard enough, but often you also have to deal with serious side effects from treatments such as chemotherapy. One of the treatment side effects you may have is a low blood...
Before the advent of the Internet in stock trading, traditional stock markets were the only avenue to buy and sell stock during a limited time frame. Then along come after hours trading that...
Before the advent of the Internet in stock trading, traditional stock markets were the only avenue to buy and sell stock during a limited time frame. Then along come after hours trading that...
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Don't forget to breathe: This may be the number one piece of advice professional trainers give their athletes. Learning to control your breathing while running doesn't require an expensive trainer...
Everyone knows how important exercise is for dogs; dogs can develop serious behavior problems when they don't receive enough exercise. As the temperature drops, some dogs do not get as much...
Traveling cross country can be illuminating and entertaining. You can gain an appreciation for a broad mix of cultures while journeying from state to state. Traveling in an RV can make the...
This amazing 10k Run sponsored by Asics is said to be the only run that "runs London." The proceeds will go to a different charity every year. Remember to register yourself at least two to three...
Warm weather is a perfect time to hunt. You get to enjoy the best that nature has to offer while enjoying the level pace and focused joy of a good hunt. Outdoorsmen hunting in warm weather face...
Proper hydration is very important for any cyclist. And when you ride, you must eat well to avoid running out of energy, otherwise known as "bonking."
As with every other aspect of marathon preparation, smart runners use long training runs to learn how to eat before a marathon. You may have heard the story of elite marathoner Bill Rodgers...
iPhoto is a great tool for editing, managing and publishing images. It has very good tools for editing images and cropping them. iPhoto, however, is a lightweight when it comes to special...
An efficient pattern of breathing while running is essential for personal comfort, which leads to endurance. For many people, the pattern is involuntary. For others, conscious thought is involved...
This eHow was published on April 1, 1999. We've decided to keep it for its humorous value.
In a startling breakthrough, two undergraduate students at U.C. Santa Cruz have...
Free running is a physical art form which involves maneuvering urban or rural landscapes. The art uses parkour movements as well as acrobatics, tricks and stunts to form an entertaining way of...
Half marathons are easy to figure out just from the name alone. Like marathons, they are competitive races that require both speed and endurance. The difference is that they are only half the...
Interval training is a form of exercise that is expanding beyond the world of sports and into the workouts of the average person. This type of training involves intense periods of activity...
Don't worry about finding a babysitter so you can take your 20 minute jog. You can take your child with you as you run. All you need is a jogging stroller. Here's how you can use your jogging...
Long training runs are the bread and butter of marathon preparation. They're also part of a special ritual and should be successful and enjoyable in their own right.
Mopeds are a good, cheap way of getting yourself around, especially during times of high gas prices. However, sometimes your moped doesn't work well and runs inefficiently. When this happens, the...
For many people, running a marathon seems like an insurmountable task. A marathon is a race just over 26 miles. No matter how fast or how slow you run or walk, you will be moving for hours....
Many runners, particularly those new to the sport, are plagued with shin splints. Shin splints can be caused by a number of factors, including old shoes, increasing mileage too rapidly or simply...
As the speed of Internet access continues to increase, the slow link in browsing the Internet is becoming the browser itself. Firefox is a leader in the game to make the browser faster and provide...
For most people, speed is not important when it comes to trail running. But if you want to enter an off-road race or just want to increase your fitness level, speed training is your ticket to...
Running is a great stress reliever and an excellent way to stay in shape. However, if you haven't run before, it's important to ease into a running program slowly so you don't injure yourself or...
When you go for a run, do you just bound straight out the door? Or do you take the time to warm up? If you don't spend some time stretching out, you could be headed toward serious injuries. In...
Running a marathon is a tremendous personal accomplishment that takes dedication, determination and proper training. Runners have to be at peak performance levels for cardiovascular fitness,...
Running in the winter is a great way to stay in shape, feel good psychologically and improve energy levels. Don't quit your favorite sport because of a little cold weather. Instead, prepare...
How to Run the 400-Meter Dash
The 400-meter dash is a race that requires an efficient running position and a great start. Run the 400-meter dash with tips from a professional fitness trainer in this free video on running.
How to Run the 100-Meter Dash
The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in this free video on running.
How to Run the 800-Meters
When running an 800-meter race, accelerate quickly within the first ten steps and maintain good running posture. Run the 800-meter dash with tips from a professional fitness trainer in this free...
How to Get Rid of a Side Stitch While Running
Side stitches can sometimes occur while running due to possible dietary issues, lung capacity issues or bad body posture. Get rid of a side stitch with tips from a professional fitness trainer in...
How to Break in Running Shoes
When breaking in running shoes, make sure they fit comfortably and try walking around in them to loosen up the material. Break in running shoes with tips from a professional fitness trainer in...
How to Increase Lung Capacity for Running
To increase lung capacity for running, maintain a good upright body position in order to allow the diaphragm to expand and bring in more oxygen. Increase lung capacity with tips from a...
How to Lose Weight Running
Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.
How to Run the 200-Meter Dash
To run the 200-meter dash effectively, a runner must have a great start and maintain speed throughout the race. Run the 200-meter dash with tips from a professional fitness trainer in this free...
How to Follow Cold Weather Tips for Running or Walking Outdoors
When running outdoors in cold weather, wear gloves that wick moisture away from the body to protect the skin tissue. Run in cold weather with tips from a professional fitness trainer in this free...
How to Control Breathing While Running
Maintain an efficient breathing pattern while running to avoid hyperventilating and overwhelming the body with oxygen intake. Control your breathing with tips from a professional fitness trainer...
How to Train to Run a One-Mile Race
The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that's expended. Train for a one-mile run with tips from a professional...
How to Do More Running Drills to Increase Speed & Efficiency
Athletic skips are an efficient running drill that requires a runner to lift the knees and drive force into the ground to increase speed. Learn a running drill with tips from a professional...
How to Eat Before, During & After Running
Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy. Eat right with tips from a professional fitness trainer in this free...
How to Drink Before, During & After Running
Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a professional fitness trainer in this free...
How to Run Faster With Fartlek, Tempo & Hill Running
Fartlek running incorporates a multitude of training methods to maximize performance by altering the speed and intensity of the exercise. Run faster with tips from a professional fitness trainer...
How to Stretch Before & After a Run
Runner's should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body with tips from a professional fitness trainer in this free video on...
How to Practice Good Running Form
Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in...
How to Use Hand Weights to Improve Running Form
When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer...
How to Choose Running Shoes
When picking out a running shoe, match the shoe with the style of running that will be primarily performed and measure the size of the foot to ensure a comfortable fit. Choose running shoes with...
How to Run Faster Through Interval Training
Interval training is a running regiment that mixes up tempos, paces and styles of training to improve efficiency, speed and performance. Practice interval training with tips from a professional...
How to Run a Marathon
Running a marathon requires tempo training, endurance training, maintaining a proper diet and cross training with weights, yoga and swimming. Train to run a marathon, a 26.2 mile race, with tips...
How to Run Faster
To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and...
How to Follow Cold-Weather Tips for Running or Walking Outdoors
When running or walking outdoors in cold weather, wear long running pants, a long-sleeved shirt, running gloves and even a hat during the warm-up jog. Layer clothing when running in the cold, and...
How to Get Rid of a Side Stitch While Running
Getting rid of a side stitch while running, a sharp pain on the side of the stomach, requires stopping, taking a few deep breaths and resuming the run slowly and gradually. Eliminate the pain of a...
How to Choose Trails for Trail Running
Choosing trails for trail running depends on the runner's skill level and time frame, where a beginner might choose a flatter trail and an advanced runner might opt for a hillier path. Find a...
How to Warm Up Before a Run
To warm up before a run, jog for 20 minutes, stretch out the legs and do a series of leg drills, like butt kicks, high-knee skips and leg crossovers. Warm up the body sufficiently before a long...
How to Train to Run a 10-Mile to Half-Marathon Race
Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between...
How to Start Running for Beginners
To start running as a beginner, jog slowly for 20 minutes every other day, and then gradually increase the time and speed of each jog. Work up to a faster pace and longer running distance with...
How to Breathe Correctly While Running
Breathing correctly while running depends on the type of running course, as sprinters have a faster breathing pattern, long-distance runners have a steadier breathing pattern and up-hill runners...
How to Run Faster With Fartlek, Tempo & Hill Running
To run faster with Fartlek, tempo and hill training, increase the running speed between intervals, whether it is from one landmark to the next, within a certain time frame or up-hill and down-hill...
How to Run Faster Through Interval Training
Interval training is a method of increase running speed by running repeat sets within a given time frame, taking a recovery jog between each set. Use interval training to prepare for a short race...
How to Improve Your Running Form
Improving a running form requires practicing in front of a mirror to ensure that the arms are adjacent to the side of the body, the posture is erect and the stride length is appropriate for the...
How to Train for Your First Triathlon
Start a first triathlon by training six months out and doing a sprint triathlon. Train for a first triathlon with tips from a level-one certified triathlon coach in this free video on running.
How to Avoid Running Cramps
Running cramps can be avoided through hydration and not being overexerted. Prevent running cramps with tips from a level-one certified triathlon coach in this free video on running.
How to Select a Running Shoe
Choosing the right running shoe depends on the runner's type of foot. Select the right running shoe with tips from a level-one certified triathlon coach in this free video on running.
How to Break in Running Shoes
Breaking in a running shoe typically takes about six weeks. Break in running shoes with tips from a level-one certified triathlon coach in this free video on running.
How to Stretch Before & After a Run
Stretch the calves, quadriceps, hamstrings and hips before and after a run. Stay limber when running with tips from a level-one certified triathlon coach in this free video on running.
How to Eat Before, During & After Running
Stay away from eating sugary meals before, during and after running. Fuel up for a run with tips from a level-one certified triathlon coach in this free video on running.
How to Drink Before, During & After Running
Drink plenty of water before, during and after running. Stay hydrated for a run with tips from a level-one certified triathlon coach in this free video on running.
How to Do Strength Training for Triathlons
Strength training regimens for triathlons should vary depending on the season. Train for a triathlon with tips from a level-one certified triathlon coach in this free video on running.
How to Eat While Training for a Marathon
Eat at least 60- to 70-percent carbohydrates while training for running a marathon. Plan the right diet for a marathon with tips from a level-one certified triathlon coach in this free video on...
How to Eat Before a Marathon
The night before running a marathon, eat a high-carbohydrate meal that is low in fat and protein. Prepare for a marathon with tips from a level-one certified triathlon coach in this free video on...
How to Eat & Drink During a Marathon
During a marathon, drink six- to-eight ounces of water every 10-to-15 minutes and eat 100-to-200 calories per hour. Stay fueled during a marathon with tips from a level-one certified triathlon...
How to Eat & Drink After a Marathon for Best Recovery
After a marathon, sports drinks and carbohydrates are great for recovery. Help the body recuperate from a marathon with tips from a level-one certified triathlon coach in this free video on running.
How to Prevent Blisters in a Marathon
Prevent blisters during a marathon by avoiding getting shoes and socks wet. Avoid getting blisters during a marathon with tips from a level-one certified triathlon coach in this free video on running.
How to Begin a Running Program
Begin a running program with a plan to gradually increase distance and time each week. Start running with tips from a level-one certified triathlon coach in this free video on running.
How to Choose Running Shoes
Choosing the right running shoe depends on the type of foot a runner has. Select the right running shoes with tips from a level-one certified triathlon coach in this free video on running.
How to Warm Up for a Run
Warm up for a run with light stretches for the shoulders and hamstrings along with light movements. Ready the body for a run with tips from a level-one certified triathlon coach in this free video...
How to Eat Right for a Fitness Program
Eat right for running fitness with a diet that has at least 60 percent carbohydrates and eight glasses of water daily. Plan a healthy diet for fitness with tips from a level-one certified...
How to Prevent Chafing During Exercise
Chafing can be prevented when running by buying clothes that fit right and by putting petroleum on chafe points. Avoid chafing when exercising with tips from a level-one certified triathlon coach...
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