Running

The knee is a crossroads of bone, cartilage, tendons and ligaments, built to endure the shock of movement under your weight. It's no surprise, given the knee's complexity, that running takes its...

When the weather gets frigid outside, there is a temptation to give in and not run. However the wrong choices can leave you with frostbite or leave you looking like the Stay Puffed Marshmallow...

Most runners know that the type of shoe you need depends on the way you run. Overpronatation refers to people whose feet roll inward as they run. Underpronation, therefore, refers to people...

Most athletes spend a fair amount of time concerning themselves with the best shoes for their particular sport, but far fewer spend much time thinking about socks. For many sports, socks are not...

When it comes to staying fueled during a marathon, sometimes the hardest part is figuring out how to carry all the sugary gel, gu or blocks you need. As veteran marathoners will tell you, everyone...

If the forecast calls for rain, you don’t necessarily need to hang up your running shoes. Running in the rain can make for a pleasant change of pace, or prepare you for an inevitable race-day...

Prepping for a comfortable and high-performance run in the fall requires a bit more thought than in the summer. For starters, the shorter days may require a change in your routine or at least...

Running in the winter is a great way to stay in shape, feel good psychologically and improve energy levels. Don't quit your favorite sport because of a little cold weather. Instead, prepare...

Smelly sneakers are such a common problem that not only elite athletes have to deal with, but all of us that wear sneakers. The smell actually comes from the bacteria that collect in the shoe....

If you're considering training for a spring marathon, you'll be training during cold winter months. These freezing temperatures can make some aspects of your marathon training even more...

Learn how to run competitive cross country in this free video series on running and sports.

Learn how to run competitive cross country in this free video series on running and sports.

Get an introduction to running form, running techniques, and running apparel - free video.

When you run your feet and legs are subjected to a lot of stress. Properly fitted and cushioned running shoes provide support and act as shock absorbers. This helps to prevent stress injuries, so...

With so many styles and types of sneakers on the market today, choosing the right type can be a challenge. Some simple steps can help take the confusion out of your next purchase. Read on to learn...

Neither rain nor sleet nor snow can stop the diehard runner. Runners know that running outside, even when temperatures are more than chilly, is preferable to a treadmill any day. Running in the...

When you're out on the trail, you're often out on your own. Knowing how to dress for all weather conditions is one way to be prepared.