Running

The 400-meter dash is a race that requires an efficient running position and a great start. Run the 400-meter dash with tips from a professional fitness trainer in this free video on running.

The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in this free video on running.

When running an 800-meter race, accelerate quickly within the first ten steps and maintain good running posture. Run the 800-meter dash with tips from a professional fitness trainer in this free...

When breaking in running shoes, make sure they fit comfortably and try walking around in them to loosen up the material. Break in running shoes with tips from a professional fitness trainer in...

Run consistently and eat healthy to expend energy and help the body lose weight. Learn to lose weight while running with tips from a professional fitness trainer in this free video on running.

To run the 200-meter dash effectively, a runner must have a great start and maintain speed throughout the race. Run the 200-meter dash with tips from a professional fitness trainer in this free...

The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that's expended. Train for a one-mile run with tips from a professional...

Athletic skips are an efficient running drill that requires a runner to lift the knees and drive force into the ground to increase speed. Learn a running drill with tips from a professional...

Runners should eat a mix of fats, carbohydrates and proteins to prepare the body with the appropriate nutrition and energy. Eat right with tips from a professional fitness trainer in this free...

Runners should hydrate and drink fluids before a race to counteract moisture lost due to breathing and sweating. Learn to stay hydrated with tips from a professional fitness trainer in this free...

Fartlek running incorporates a multitude of training methods to maximize performance by altering the speed and intensity of the exercise. Run faster with tips from a professional fitness trainer...

Runner's should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body with tips from a professional fitness trainer in this free video on...

Long-distance runners should run efficiently by maintaining a good in-line body position and a neutral head position. Practice good running form with tips from a professional fitness trainer in...

When running, use light hand weights to add resistance and increase the intensity of an exercise while improving technique. Use weights while running with tips from a professional fitness trainer...

When picking out a running shoe, match the shoe with the style of running that will be primarily performed and measure the size of the foot to ensure a comfortable fit. Choose running shoes with...

Interval training is a running regiment that mixes up tempos, paces and styles of training to improve efficiency, speed and performance. Practice interval training with tips from a professional...

To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and...

Getting rid of a side stitch while running, a sharp pain on the side of the stomach, requires stopping, taking a few deep breaths and resuming the run slowly and gradually. Eliminate the pain of a...

To warm up before a run, jog for 20 minutes, stretch out the legs and do a series of leg drills, like butt kicks, high-knee skips and leg crossovers. Warm up the body sufficiently before a long...

Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between...

To start running as a beginner, jog slowly for 20 minutes every other day, and then gradually increase the time and speed of each jog. Work up to a faster pace and longer running distance with...

Interval training is a method of increase running speed by running repeat sets within a given time frame, taking a recovery jog between each set. Use interval training to prepare for a short race...

To measure your running stride, don't overextend to maintain good running form. Measure your stride with tips from a fitness trainer in this free video on running.

To lengthen your running stride, lift the knee higher and increase speed for a safe and longer step. Lengthen your stride with tips from a fitness trainer in this free video on running.

The biomechanics of running refers to correct body form that maximizes running efficacy. Explore the biomechanics of running with tips from a fitness trainer in this free video on running.

Choosing a good running shoe is crucial for the right cushioning, stability and support. Pick out running shoes with tips from a fitness trainer in this free video on running.

The correct form for running incorporates arm motion, foot placement and stride length. Run in the correct form with tips from a fitness trainer in this free video on running.

While running, endorphins are released that create a floating, high sensation. Learn about endorphins and running with tips from a fitness trainer in this free video on running.

Breathing while running is crucial to maintain stamina and energy. Breathe and run with tips from a fitness trainer in this free video on running.

To build running speed, incorporate speed training into a running workout with set timed goals. Run faster with tips from a fitness trainer in this free video on running.

Motivation is important so runners can keep training and reach their goals. Get running motivation tips from a fitness trainer in this free video on running.

Before a marathon, eat a meal loaded with carbohydrates for lasting energy. Eat well before a marathon with tips from a fitness trainer in this free video on running.

Before running, eat a light meal, like a power bar or toast, to maintain energy through a short training session. Eat well before running exercises with tips from a fitness trainer in this free...

While jogging, pay attention to overall body form, posture and breathing. Get jogging tips from a fitness trainer in this free video on running.

Beginning a running program is simple with the help of a professional fitness expert. Begin a running program with tips from a fitness trainer in this free video on running.

With the Olympics coming up, everyone's minds turn to the speed and agility of modern day athletes, fighting for a spot on our country's team, then again for a spot on the podium. Now, whether or...