Running

Trail running may be one of the most challenging sports but it is one the most beautiful, fun, and best way to get in shape. This ehow article is for the absolute beginner and the intermediate...

Trail running is a great way to get into shape, enjoy nature and get away from the hustle and bustle of urban life. But if you just throw on your shoes and hit the trail, you may find yourself...

Yeah!! You've started running! Now you just need to find the right route for you... How far do you want to run? Trail or sidewalk? Here are some ideas to help you choose the right route for you.

Runners are a conscientious lot--conscious about what they eat and usually aware and protective of the nature that is their gym and training course. But unknowingly runners create a lot of waste:...

Running is a great way to stay in shape, but finding a safe place to run can sometimes be a challenge. Atlanta, Georgia, is quickly becoming a "runner friendly" city by providing great...

Hashing is not for the faint of heart. Not only do you have to run for several miles through sometimes downright nasty terrain, you are also expected to drink a beer every so often just to keep...

Not all trail runners live in climates cold enough to deal with ice and snow, but most encounter it at some point and can benefit from being more confident on these slippery surfaces. Although...

Fording streams, wading across creeks and traversing fast-moving rivers are often part of a trail runner’s repertoire. Knowing how best to undertake water crossings or even whether to do so at all...

When the hills get steep, top trail runners alter their stride. Many ultra-distance trail runners find it more efficient to alternate between walking and running and using a long, swinging stride...

Trail running downhill on steep and uneven trails and surfaces is about as dangerous as running gets, short of running in traffic (or with scissors). A few simple techniques can help keep you safe.

Like an engine, your body needs time to shift into gear. Warm up properly, and you're more likely to remain free of trail-running injuries.

Shoes are your most important piece of equipment in the sport of trail running. Here's how to buy the right pair.

Your body needs fuel for optimum performance on a trail run. But don't wait until you hit the trail to start eating. Plan ahead.

Running downhill on a trail is a lot like downhill skiing, mountain biking or hiking - with the proper technique, it's easy to let gravity do most of the work.

Eat and drink the right things before and during a trail run to keep your energy and performance at optimal levels.

Staying well hydrated on a trail run is simple. Just remember to drink fluids before, during and after your run.

Warming down during and after a trail run is one of the most important things you can do to keep your body injury-free.

Running uphill on a trail can be quite a challenge. If you're in shape and highly motivated, you should be able to accomplish it using these techniques.

When you're out on the trail, you're often out on your own. Knowing how to dress for all weather conditions is one way to be prepared.

Finding a good trail-running partner can be a difficult task. Here are a few suggestions for making the process easier.