Running

Running is perhaps one of the most rewarding hobbies a person can have. Not only is it beneficial to your cardiovascular health, but to your overall mood as well. Like all exercises though,...

If you consider yourself a distance runner then you understand the financial burden of spending as much as $100+ per month on new running shoes. Our seemingly straightforward, natural athletic...

Jogging is an efficient way to burn calories, and a five-mile jog is a good distance to aim for two to four times a week. How many calories you burn during a five-mile run will depend on your...

Finding the perfect running shoe is never easy. Several factors determine whether a runner is compatible with a certain shoe. Variables such as weight, pronation, training routine and arch all...

What you eat gives you the energy necessary to fuel your bodily functions. When you add high-impact exercises and activities such as running to the mix, you will have to plan for the right fuels...

What's a better workout, a run on a treadmill or a run outside?" The answer depends largely on your goals and your experience.

There is more to running than distance and endurance. Runners should make sure they replace their running shoes on a regular basis. Failing to replace shoes can result in a number of...

If you love to run but live in an area that has frequent rainy days, you must learn to brave the weather if an outdoor running routine is going to be a regular event. Here are some factors to...

Shopping online is an effective way to save some money. However, it is not always easy to find the best deal on a particular item. When shopping for Brooks Adrenaline GTS running shoes, you'll...

Whether you're a new runner having a hard time getting on the road or a seasoned runner having a hard day, everyone needs some motivation to get up and move sometimes. Here's some tips for wanting...

The 100-meter dash is an explosive race that requires a runner to have an amazing start. Run the 100-meter dash with tips from a professional fitness trainer in this free video on running.

To run the 200-meter dash effectively, a runner must have a great start and maintain speed throughout the race. Run the 200-meter dash with tips from a professional fitness trainer in this free...

Runner's should stretch before a run to elongate the muscles, improve flexibility and enhance performance. Stretch out the body with tips from a professional fitness trainer in this free video on...

Choosing trails for trail running depends on the runner's skill level and time frame, where a beginner might choose a flatter trail and an advanced runner might opt for a hillier path. Find a...

Choosing the right running shoe depends on the runner's type of foot. Select the right running shoe with tips from a level-one certified triathlon coach in this free video on running.

Choosing the right running shoe depends on the type of foot a runner has. Select the right running shoes with tips from a level-one certified triathlon coach in this free video on running.

A green runner respects and cares for the world around them. These are just a few ways that you can be a runner and care for the environment at the same time.

This is a step by step process of what you should be doing if you want to run a great 800m time.

This article is designed to teach you about what is mentally and physically necessary to become a better runner. It will also cover the necessary required equipment.

Runner's knee -- pain around/on the kneecap that hurts most when going down stairs or hills and after prolonged sitting (as in a movie or on a plane) -- is one of the most common causes of knee...

Running is good for your physical and mental health. If you have a desire to learn the skills and techniques that will help you run faster and endure greater distances, consult the following list...

If you are an avid runner you know all to well the importance of having the right running shoes opposed to the wrong running shoes. As a runner your meat and potatoes is based on the build of...

The thought of running a half or full marathon can be a scary thought to some people. Would you believe that running a half marathon (13.1 miles) is not as hard as you think it might be? ...

Training for your first marathon should take about six months as you build up to longer and longer distances, and it requires sticking to a strict schedule and routine. Start training for a...

Predicting a marathon time can be done by timing a 5-kilometer or 10-kilometer run and calculating a mile pace. Find out how long it should take to complete a marathon with advice from a...

Tapering before a marathon refers to cutting back on the training during the few weeks before the marathon date, which helps the body recover from training. Taper off training slowly for better...

There isn't any runner quite like Steve Prefontaine. Basketball players might want to be like Lebron, MJ, KG, or Bird. Baseball players like Griffey, Jeter, Mays, or Ruth. But for young...

Running is a very important ability in playing most sports. Some people have the natural ability to be a little bit faster than others, while other people train themselves to be faster. Here are...

Race day weather and the resulting agony over clothing choices can make any runner nervous—but for a marathoner—the stakes are even higher. When you have 26.2 miles ahead of you, you’re stuck with...

Runners looking to improve their distance and speed analyze everything from dietary habits and supplements, to height, weight and body structure. Dropping a few pounds and adding a little muscle...

Running drills are an effective way to condition as well as improve speed and endurance. Each drill has a different function and goal for its impacted outcome. Running drills as a sport became...

Are you new to running or never quite found the right pair of running shoes? Here is a guide to help lead you through the often tricky process of finding the perfect running shoe!

Running can be one of the most effective and least expensive ways to get in shape. It can be done as a way to get in shape, as a daily fitness routine or as a way to train for marathons. Running...

Running is a great cardiovascular exercise. It keeps your heart and lungs strong, promotes a lean body, and is a great way to relieve tension and stress. For all of its benefits, however, running...

Running provides some of the best cardiovascular exercise out there. Whether you are brand new to running or simply looking to improve as a runner, there are many things you can do to become a...

One of the best things about running is that it's an individual sport. But even the most experienced runners could use a little help.

Learn what type of equipment you will need to be a long-distance runner in this free online video guide to training for and running in a marathon.

Learn what to expect if you are a first time marathon runner in this free online video guide to training for and running in a marathon.

Learn how to run competitive cross country in this free video series on running and sports.

Learn how to run competitive cross country in this free video series on running and sports.

Maximize your running today! Learn how to improve your running in this free video on basic running techniques.

Maximize your running today! Learn how to improve your running in this free video on basic running drills.

Maximize your running today! Learn how to improve your running in this free video on basic running posture.

Maximize your running today! Learn how to improve your running in this free video on basic running alignment.

Maximize your running today! Learn how to improve your running in this free video on stretching.

Maximize your running today! Learn how to improve your running in this free video on what to do before running.

Maximize your running today! Learn how to improve your running in this free video on what you need to start running.

Maximize your running today! Learn how to improve your running in this free video on basic running techniques.

Learn proper running techniques and running form, in this free video.

It truly takes a special kind of runner to handle the punishments dished out by the 800-meter run. For those who do have what it takes, success depends largely on training and conditioning. You...