Running

This last September, I finished my third full marathon and have also completed 2 half marathons. Completing a marathon has to be the greatest feeling in the world. A lot of people think that...

Running a 5k race soon? This 'how to' will help you plan your race pace.

Nothing is more frustrating than feeling that stitch in your side around mile three of the 26.2 for which you have been training. After months, maybe years, of planning runs, eating right, and...

A marathon is an extreme test both of physical fitness and mental preparation. A runner can be in good shape and still run poorly if he doesn't have the mental toughness to compete in the race....

Interval training, sometimes called "speed work" is one of the most commonly practiced regimens of the distance runners arsenal. But it is also a key area, that if practiced incorrectly,...

When you train for cross country and long distance running their is a great deal of discipline involved. It is one of the most rewarding sports in that you can see results from year to year progress.

You may be nervous on the day of your marathon, especially if it’s your first one. It doesn’t have to be a scary experience, though. Read the steps below for tips on how to prepare for a...

So you've done all your training, and now your 5k race day is upon you. It is time to get ready for your race. Running your first race is a fun and exciting experience. The first time around,...

Running a half-marathon is an intense exercise. Correctly fueling is an easy part of the race equation that can lift your performance and help you to have a better time along the way. Some...

No matter why you run, whether it's for fitness or an endorphin boost, or whether you're just plain competitive, there are things to keep in mind when running a challenging middle distance race...

Even for experienced runners a 5k race can be daunting. Running a race can be fun by preparing yourself. A 5k race is 3.2 miles. Although most race participants run the entire race, it is...

Setting a goal is a great way to increase motivation to run. If you are a beginner, you should plan to run a 5k within the first few months. This may sound intimidating or it may not sound like...

The Chicago Marathon is held every October and is one of the best marathons in the country to be a spectator. The enormous crowd of spectators and 45,000+ racers make for an exhilarating event,...

Whether it's a race in which you run, swim, bicycle, or you're racing against time to get something done, pacing yourself is key. It may not be easy, but it can be done - this eHow will explain...

Are you training for your first half marathon? Here are a few tips to get you through the process and over the finish line.

Treadmill training provides convenience and superb pace control for competitive runners. If you're planning to compete in a 5-kilometer (3.1-mile) road race in a couple of months, there are many...

The most common question about running races is how to keep hydrated without having to stop to go to the washroom. The worst thing for me when running any race is to stop for anything. this...

Ready to hit the open road? Start a running program and get healthy!

I have run 2 marathons and will tell you how I did it on my own.

You have trained for months and sacrificed much. Less than 24 hours before the big race, it is common to feel intimidated and unsure. It may seem as though even the slightest unforeseen...

Goodie bags clinch a great race. They replenish a runner's spent resources and advertise the race for next year. Run organizers can be as creative as they like when assembling their goodie bags.

Running a marathon is one of the most grueling experiences an athlete can participate in. The marathon lasts for over 26 miles. It takes the average runner between 4-5 hours just to complete...

Training for a marathon is the easy part, running the marathon is grueling. take these easy steps to train for a marathon and the race may be fun and a new experience.

The 2009 Bluegrass 10,000 is a 10K race that will be held on Saturday, July 4. By following these steps you can effectively finish this race without injuring yourself.

Speed training can be used to increase your speed during a road race. There are many different types of road races. You could participate in the marathon, which is 26.2 miles or a half marathon. ...

Finishing a race strong can make a big difference. A lot needs to be considered when running including running technique, the start, breathing, and shoes. The steps below will show you how to...

No matter how much you prepare for running a marathon you will never know how your body is going to react on the day of the race. The best thing you can do is to prepare yourself for the many...

The one-mile race is a test of cardiovascular endurance and strength that requires a runner to minimize the amount of energy that's expended. Train for a one-mile run with tips from a professional...

Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between...

If you haven't heard the popular running event of Memorial Day weekend is the Bolder Boulder 10K road race. Held in Boulder Colorado this run draws over 25,000 people on the morning of the run and...

You’ve done all the training to prepare for your big marathon day – so during the last week before the race, your main homework is very simple: don’t screw things up.

The thought of running a half or full marathon can be a scary thought to some people. Would you believe that running a half marathon (13.1 miles) is not as hard as you think it might be? ...

Is your New Year's Resolution to get off the couch and get into running? A 5K race is a great goal to train for and helps to keep you motivated during those tough runs. Follow these steps and you...

If you've had a tough race due to poor preparation, it is likely that you will need some time to recover before your next race. Here is the worst way possible to recover.

Running a Half Marathon race can be a very rewarding experience after the weeks and months of training and preparation. The day or two after your race may make you wonder why you decided to run...

I've run some poorly executed races in my life. One, a few years back is a shining example. I could have won the award for how NOT to run a road race. The plan was to use this particular race as...

Someone once said that you must train for a marathon, but you can usually fake a half. They were wrong.

How you warm up prior to your big event will make quite a difference in the eventual outcome. Static stretching (or holding your muscle in the stretched position for 20-30 seconds) is out and...

Experienced runners and new runners can become marathoners as long as they are determined to follow a training plan. Find out what you'll need and how to train for one of the biggest achievements...

Learning to run distance might sound easy at first but can be very complicated once you get started. Everyone who runs wants to get faster, lose weight, or just get in shape. Whether you are...

Running a half marathon is an excellent experience. It's a lot of hard work; you train for months before the race. Running a half marathon challenges your body, your mind and your spirit. If...

According to Running USA, over 24 million Americans ran at least 40 days in 2007 (see Resources below). Read on to learn how to go from doing nothing to running a 5K in a way that ensures you stay...

Race day weather and the resulting agony over clothing choices can make any runner nervous—but for a marathoner—the stakes are even higher. When you have 26.2 miles ahead of you, you’re stuck with...

Repeatedly nominated as having some of the healthiest and fittest people in the country, Colorado is an ideal place for athletes. Runners in Denver have the added benefit of enjoying an extensive...

A 10K run is a popular event that can be very popular in the local community. These runs are quite often sponsored by local media outlets or other organizations in order to raise money for...

Running programs provide guidelines for those training for a race, whether it's their first or 100th. This article describes how running programs break training goals down, and how to find a...

Are you a recreational jogger who wants to take your running to the next level? Are you trying to get in shape but find yourself lacking in goals and motivation? Then training for a 5K -- or 3.1...

Don't discount that upcoming race just because you have waited longer than you intended to crack down on your training program. It does, however, mean you have to train smarter. Time is not on...

Marathons provide a challenge to any distance runner's fitness level. In order to avoid injury and complete the 26.2 miles, most marathon runners train regularly for months ahead of time to get in...

Choosing a proper running pace is one of the necessary keys to success in your race, no matter if your goal is just to finish, beat some magic time or just make your personal best. Obviously more...