Running

Free running is a physical art form which involves maneuvering urban or rural landscapes. The art uses parkour movements as well as acrobatics, tricks and stunts to form an entertaining way of...

Learn about how to perform the Parkour move known as "The Cat"

Learn differnt ways to perform "Wall Running" moves while practicing Parkour.

While not technically Parkour, these freestyle moves are often associate with the sport.

Learn the Parkour vault known as the "Dash Vault."

Learn the Parkour vault known as the "Traveling Kong."

Learn how to perform a move called a "precision" when practicing Parkour.

Learn the Parkour vault know as the "Simple Vault"

Learn the Parkour vault known as the "Monkey Vault"

Learn the Parkour vault known as the "Kong Vault"

Learn the Parkour vault known as the "Lazy Vault"

When practicing Parkour, learn how to perform a proper landing when you fall from a distance that doesn't necessitate a roll.

Learn about the "Monkey Walk" an exercise designed to get your body warmed up for practicing Parkour.

Learn about vaults, the most used of the Parkour movements.

Learn about some of the history of Parkour, including some of the terminology used when discussing the sport.

Learn about some of the equipment you will want to use when practicing Parkour.

When you fall from a height greater than the height of your body, learn how to protect yourself by performing a roll while performing Parkour.