Running

Runners plan and train for many months before running a marathon. Your recovery program after completing the 26.2-mile race should also be carefully planned to avoid muscle tightness and injuries....

Running a marathon can be one of the hardest and most rewarding events in your life. Proper training is the key to success, and is crucial to your health. You cannot achieve a marathon overnight....

This last September, I finished my third full marathon and have also completed 2 half marathons. Completing a marathon has to be the greatest feeling in the world. A lot of people think that...

A marathon is an extreme test both of physical fitness and mental preparation. A runner can be in good shape and still run poorly if he doesn't have the mental toughness to compete in the race....

Are you really thinking about taking the challenge of running 26.2 miles. If so you are going to really dig deep into yourself and bring out the willingness to train for a marathon. It is not only...

Congratulations on completing your marathon. Whether it be your first or fifteenth, it's always a great feeling to run or ... crawl across that finish line. You did what a lot of people cannot...

You may be nervous on the day of your marathon, especially if it’s your first one. It doesn’t have to be a scary experience, though. Read the steps below for tips on how to prepare for a...

Have you ever had the crazy idea of running a 26.2 mile Marathon? Well my friend, you are definitely crazy! Crazy in a good way though. It takes a lot of drive and motivation to start and finish a...

There are many diet plans out there, but for marathon runners, a simple nutritious diet consisting of the right mix of meat and vegetables is the best way to help reach their full potential on...

The Chicago Marathon is held every October and is one of the best marathons in the country to be a spectator. The enormous crowd of spectators and 45,000+ racers make for an exhilarating event,...

Are you a fairly serious runner dreaming of the day you will run your first marathon? You know you want to run a marathon, but you are not sure if you can be ready? I trained for my first...

As with all endurance athletes, marathoners need to develop a strategy to ensure adequate nutrition before and during the activity. Consuming the wrong foods and the improper amount of fluids can...

Are you training for your first half marathon? Here are a few tips to get you through the process and over the finish line.

Running a marathon can be a huge high second only to sex or winning the lottery. However it does require training, commitment, dedication, and strength. Here is how to succeed at your goal to run...

One of the hardest things in marathon training is to add mileage to your training runs. Once you’ve established your base foundation mileage which is usually about 20 miles a week, you can...

Running a marathon is an extremely satisfying and rewarding accomplishment, and appears to be an increasingly popular activity. Although preparation requires steadfast training, serious...

Less than 1% of the population on earth has ran a marathon.So the commitment and accomplishment of running a marathon is a huge deal in a persons life, especially if you enjoy running. If you...

Training for a marathon when you're single is much different than when you are married, a home owner and maybe even a mom. My article will empower the women in the latter category.

You have trained for months and sacrificed much. Less than 24 hours before the big race, it is common to feel intimidated and unsure. It may seem as though even the slightest unforeseen...

Running is a great workout and is considered by many to be the ultimate sign of fitness. Someone who runs in a marathon must be very healthy and at an optimal fitness level. A runner must take...

The Marine Corps Marathon (MCM) is a 26.2-mile race that takes place annually in Washington, D.C. in late October or early November. This marathon is certified as a Boston Marathon Qualifier,...

Running a marathon is one of the most grueling experiences an athlete can participate in. The marathon lasts for over 26 miles. It takes the average runner between 4-5 hours just to complete...

Training for a marathon is the easy part, running the marathon is grueling. take these easy steps to train for a marathon and the race may be fun and a new experience.

Running a marathon is a major accomplishment. It will test your physical and mental stamina. The first is usually the toughest, but it’s also the most rewarding.

The ING New York City Marathon is one of the world's premiere races. It's popularity, challenging course and New York spirit attracts more than 100,000 applicants per year with just over a third...

Running is an excellent form of exercise. It works multiple muscle groups, burns tons of calories, and gets the heart pumping. It can also be grueling. You spend many hours alone, no one...

Speed training can be used to increase your speed during a road race. There are many different types of road races. You could participate in the marathon, which is 26.2 miles or a half marathon. ...

No matter how much you prepare for running a marathon you will never know how your body is going to react on the day of the race. The best thing you can do is to prepare yourself for the many...

Ever dreamed of running or walking a marathon? Joining a marathon training program that raises money for charity is a great way to motivate yourself to finally do it! You'll meet supportive...

Running a marathon requires tempo training, endurance training, maintaining a proper diet and cross training with weights, yoga and swimming. Train to run a marathon, a 26.2 mile race, with tips...

Training for a 10-mile or half-marathon race involves keeping a steady pace for the first half of the race, and gradually increasing speed through the second half of the race. Train to run between...

Interval training is a method of increase running speed by running repeat sets within a given time frame, taking a recovery jog between each set. Use interval training to prepare for a short race...

Eat at least 60- to 70-percent carbohydrates while training for running a marathon. Plan the right diet for a marathon with tips from a level-one certified triathlon coach in this free video on...

The night before running a marathon, eat a high-carbohydrate meal that is low in fat and protein. Prepare for a marathon with tips from a level-one certified triathlon coach in this free video on...

During a marathon, drink six- to-eight ounces of water every 10-to-15 minutes and eat 100-to-200 calories per hour. Stay fueled during a marathon with tips from a level-one certified triathlon...

After a marathon, sports drinks and carbohydrates are great for recovery. Help the body recuperate from a marathon with tips from a level-one certified triathlon coach in this free video on running.

Prevent blisters during a marathon by avoiding getting shoes and socks wet. Avoid getting blisters during a marathon with tips from a level-one certified triathlon coach in this free video on running.

Before a marathon, eat a meal loaded with carbohydrates for lasting energy. Eat well before a marathon with tips from a fitness trainer in this free video on running.

You’ve done all the training to prepare for your big marathon day – so during the last week before the race, your main homework is very simple: don’t screw things up.

The last thing you need on the day of your big race is marathon runner's diarrhea. Here's how to prevent this common condition.

The thought of running a half or full marathon can be a scary thought to some people. Would you believe that running a half marathon (13.1 miles) is not as hard as you think it might be? ...

If you've had a tough race due to poor preparation, it is likely that you will need some time to recover before your next race. Here is the worst way possible to recover.

Running a Half Marathon race can be a very rewarding experience after the weeks and months of training and preparation. The day or two after your race may make you wonder why you decided to run...

Someone once said that you must train for a marathon, but you can usually fake a half. They were wrong.

Experienced runners and new runners can become marathoners as long as they are determined to follow a training plan. Find out what you'll need and how to train for one of the biggest achievements...

If you are considering running your first ultramarathon, you most likely are already a seasoned runner with rich experience in half-marathons, 25K runs and possibly several marathons as well. You...

Learning to run distance might sound easy at first but can be very complicated once you get started. Everyone who runs wants to get faster, lose weight, or just get in shape. Whether you are...

According to MarathonGuide.com, approximately 400,000 Americans complete a marathon each year. While there are a variety of road races throughout the country, the marathon holds a place of special...

Running a half marathon is an excellent experience. It's a lot of hard work; you train for months before the race. Running a half marathon challenges your body, your mind and your spirit. If...

Running a half marathon is an intense experience. 13.1 miles is no easy distance to cross and, in order to run a half marathon well, you'll need a training program developed specifically for a...