Running

Split shins develop from excessive walking, exercising and stress on the heels and soles of your feet. Often many athelets, runners, and jogger experience many different levels of split shins. ...

Leg cramps caused by the sudden involuntary contraction of your leg muscles can be very painful. They come about through too much exercise and exertion, dehydration or poor nutrition. Some...

Sore leg muscles can occur after sprinting if the runner strains or tears a muscle. Sore leg muscles can occur from not properly warming up the muscles prior to sprinting, as well. There are...

Running can be a great way to improve cardio, burn fat, and build muscle. However, for some, the process can be quite difficult on the joints or may simply not provide an intense workout. Water...

Runners must conquer challenges from the body, mind and competition every time they lace up. A runner can be in the best physical condition, completely prepared for a race, only to cramp up in...

Those who run on a daily basis are devoted to their sport. Running gets in your blood and many runners make sure they get their miles in, even in very poor weather conditions. But injuries are a...

Taking good care of your knees is an important way to avoid injury as a runner. Knee injuries are some of the most frustrating and painful for enthusiasts of the sport. To avoid injury, do...

Running is something we should all do, but sometimes we just need an extra push to go that extra mile. Here are a few tips on how to keep you going going!

Companies introduce new exercise equipment on a constant basis. So much equipment exists that keeping track of how to use it becomes a challenge. One misunderstood piece of exercise equipment is...

Hamstrings are one of the important muscles used in running, and they are one of the most frequently overused or torn. Professional athletes and novices alike suffer from hamstring fatigue or a...

Runners rely on their hamstrings to exert and sustain a great amount of force. Hamstring exercises for runners incorporate warming up, stretching and muscle-building moves. The benefits of...

Runners looking to improve their speed and skill often tend to focus on strengthening their legs and cardiovascular system, and though these are important areas for runners to build up, they...

To warm up before a run, jog for 20 minutes, stretch out the legs and do a series of leg drills, like butt kicks, high-knee skips and leg crossovers. Warm up the body sufficiently before a long...

Runners tend to be a breed of hardcore athletes who narrow their thinking to one thing: running every single day. Short of death, they will run in rain, sleet and snow. If you are a runner, you...

Are you a jogger/runner who wants to run their first race? Do you enjoy running, but would like to run faster? Here are a few tips to help you run faster.

Learn some stretches for your leg muscles that are essential to perform before a race in this free online video guide to training for and running in a marathon.

By combining the cardiovascular conditioning and strength-training techniques of swimming and running, you can get the most out of your next cardio session. Read more to learn how to run in water.

Learning how to stretch for running is very important. Failure to do so can result not only in a poorer performance but also can do damage to your muscles. Following a few simple habits can make a...

Stretch your hamstrings for increased flexibility with a classic or modified hurdlers stretch. Use a classic hurdlers stretch if you are participating in competitive track and field activities and...

Running a marathon is an exhilarating experience. Proper preparation is essential in order to have a successful marathon run, and part of that preparation includes incorporating stretching into...

IT band (iliotibial band) syndrome is a common injury among runners, particularly women. This injury involved the band of tissue (IT band) that runs from the hip (ilium) to the outside of the...

Want to run a marathon without bothering with all 26.2 miles? A marathon relay is the race for you. Marathon relays have all the joys of your standard 5k or 10K race, but with the added bonus of...

These drills develop total fitness for runners. They also exaggerate various aspects of the running motion, as well as isolate and work the specific muscles involved. They can potentially improve...