Running

Osteoporosis is a condition in which your bones become weak and brittle, which can lead to fractures. Your bones weaken because of many factors, including low levels of calcium, phosphorus and...

A 10-minute mile is the average time for most distance runners. It is neither a jog nor a sprint but a good stepping block to pace your runs. If you run a 10-minute mile in a marathon, you would...

Jogging has long been considered one of the best forms of exercise for calorie burning. The entire body is engaged while jogging, maximizing its effectiveness. When just starting out with a...

Whether you are training for a marathon or a 5 km, you probably are interested in increasing your distance. Many runners make the mistake running further and further each day, often to the point...

The best way to burn calories when running is to increase your intensity and frequency. To increase intensity, get your heart rate going by doing intervals, speed play or by running hills. To...

Running is a great way to get in shape, whether you are doing sprints or running distance you can burn a lot of calories. Running distance doesn’t necessarily mean that you are going to run a...

Runners are typically grouped as beginner, intermediate or advanced, though most hit a plateau in the intermediate category due to incorrect training practices that don't allow them to progress...

To increase lung capacity for running, maintain a good upright body position in order to allow the diaphragm to expand and bring in more oxygen. Increase lung capacity with tips from a...

Athletic skips are an efficient running drill that requires a runner to lift the knees and drive force into the ground to increase speed. Learn a running drill with tips from a professional...

To run faster, gradually increase the running speed, especially during the second half of the race. Increase running speed using the negative split technique with tips from a running coach and...

This article will explain how to become a long distance runner in a short time period with manageable increases in distance.

Its not just a myth. People all over the world grow taller every day not just those below the 18-21 group. Some do it through improving the quality of the food they eat, other do it through...

So you have been running for a while but you can't seem to go a certain distance without stopping. What do you do? How do you increase the distance you can run without stopping? If you have ever...

Running a 10K race can be an exciting challenge that is a step up from the more common 5K races. This training program is designed for the novice runner who is currently running at least a few...

When first doing running drills, the body needs to adapt to the stress that it is taking. This is called the Universal Law of Adaptations. After progressively doing running drills, the body gets...

To increase your running speed, there are many different things you can try to do.

Poor circulation can lead to major health issues such as increased risk for strokes and heart disease. You can help increase your circulation through active movement. Running is an excellent way...

Learn how to run the out and back technique to increase endurance - free video.

Runners sometimes reach a plateau where they feel they've maxed out their speed and can't get to the next level. Sometimes, it's just a matter of switching up your training regime. Your body is...

Need to know how to increase sprinting speed? Whether you're a rising track star, a sports player wanting speed for a competitive edge or a new runner, knowing how to increase your sprinting speed...

Cardiovascular fitness is the key to health. With a weak cardiovascular system you will be in line for many health concerns, including stroke and heart attack. However, before you start to sprint...

Stamina refers to your ability to sustain a physical activity. Building your stamina when jogging allows you to run longer distances and take on more challenging courses. Whether you are new to...

If you’re returning to running after a long hiatus, it’s tempting to jump in feet first to where you were before the layoff. But doing too much too soon will lead to fatigue, injury or re-injury....

Endurance is essential for most athletic endeavors, but perhaps, most especially, for the long distance runner. Conditioning your body by focusing on things such as increased lung capacity can...