Running

The Pose running technique has been developed as a different way of running. Many runners run using the "heel-toe" method, but the Pose technique is much different. This technique can be used in...

A pair of solid fitting shoes is important if you enjoy running or walking long distances. A shoe that doesn't properly fit is going to cause foot pain and can even promote injuries. To help you...

To consider one shoe the be all and end all of running shoes isn't a wise move. Everyone is different, as are their feet, and not all shoes are created the same for every foot. Many styles exist,...

Runners must conquer challenges from the body, mind and competition every time they lace up. A runner can be in the best physical condition, completely prepared for a race, only to cramp up in...

No runner is bio-mechanically perfect and that's good, because the surfaces we run or walk on are hardly perfect either. Our feet were designed to have "roll" to help absorb impact and compensate...

Every time you run or walk, your foot goes through a series of motions: heel strike, pronation, and toe off. The process of pronation acts as a shock absorber for your feet.

Doctors recommend bunion surgery patients to refrain from any exercise during the post-operative period. However you can start running after full recovery (typically eight weeks) with your...

Before any exercise, it is important to prepare your body for action. Jogging is no exception.

Many long distance runners have to deal with a painful condition in the foot called plantar fasciitis. The plantar fascia is a large muscle that runs from the base of the heel and spans out to...

Foot pronation refers to the amount your foot rolls from side to side when you run. The ideal foot strike should roll to the outside, then roll back to the inside and then roll back to the outside...

Pronation refers to the way your foot turns as you walk and run. A naturally pronated foot turns outward slightly, but there are varying degrees of pronation that can affect mobility.

One meter is equal to 3.28083 feet, or three feet and three and one-third inches (3' 3 1/3").

The Asics Gel-Nimbus running shoe is one of the best running shoes on the market. The shoe is designed with a variety of padding features and technologies that give it an edge over its...

Running puts a great deal of stress on the weight bearing joints and muscles of the body and, as a result, many runners experience foot pain at one time or another.

No matter what type of running it is very important to choose running shoes that are correct for you. For those just starting out, it is crucial. Avoid beginning on a bad note and wear the wrong...

It is important to feel comfortable in the blocks and not contorted. Blocks will only be used in individual races of 400 meters or less. Are you right handed or are you left handed? Are you...

Most injuries to people happen in the ankle and foot areas from jogging or playing sports. Proper taping of the ankle and foot can reduce some of these injuries.

Supination problems for runners and other athletes involve less-than-optimum foot position in the gait, in which the athlete tends to put most of his weight on the outside of the foot. The...

Heel pain while running can quickly thwart your attempts to stay fit and continue your running regimen. There are several reasons for the development of heel pain, including cracked heels,...

The foot receives a tremendous amount of impact with each step a runner takes--up to approximately three times the runner's body weight. Combined with the fact that each runner takes approximately...

Runners put a lot of pressure on their feet; this, combined with repetitive movement, can lead to foot problems and injuries. Many common foot problems can be avoided by introducing physical...

Choosing the right running shoe is important when you are at the gym or training cross country. The right one will have durability and won't give you an injury any time soon.

Learning how to run properly prevents injury and increases performance. Speed and endurance are also enhanced. Many sports require running, so teaching proper running techniques will go a long way...

Whether you're new to the sport of running or a seasoned pro its important to have the correct running show. Having the correct running show can help prevent injury, blisters and improve...

When running or walking the natural movement of the foot includes rolling inward. This is called pronation. Over-pronation is the condition when the foot rolls in excessively. Over-pronators most...

Good footwear for every occasion is essential to your comfort, health and well-being. This article will guide you through the process of selecting a good running shoe.

One of the most important things to remember about running is that it's all about good form. This applies to recreational runners, competitive sprinters or marathoners. Just a slight change in...

Running shoes come in so many shapes, sizes, colors and designs that buying a pair can be overwhelming. Since everyone has different feet and running style, the best shoe is specific to the...

There is a dizzying array of women's running shoes available these days which makes choosing the right pair a challenge for even the most knowledgeable athlete. Here are some tips for choosing the...

In running, friction kills feet. Rubbing and braying at those valuable limbs can really cost a runner. Imagine running a 10k with a blister growing or a raw ankle. Every step becomes torture and...

When you run your feet hit the ground about 160 times a minute. Your foot hits the ground with the force 2.5 times the weight of your body. You need some good shoes to help cradle your feet. ...

Shin splints affect new and seasoned athletes alike from time to time. Regardless, this injury can be painful and bothersome for all. Here's a simple stretching exercise you can do to reduce the...

Choosing a well-fitting running shoe is important to your running performance and your comfort. A proper-fitting running shoe can also decrease your risk of injury.

You've got a track meet or running competition coming up and you want to win the race or maybe just improve your time. There are several key components in learning to sprint faster, and once you...

In running, people are always looking to improve their times and win that race. One good way to accomplish that goal is to improve the stride. Most do not give too much thought to their actual...

Selecting a running shoe as a beginner runner can be an intimidating process. It seems easy enough to walk into a sporting goods store and pick the most attractive pair of shoes and take off. The...

Akin to the long jump, the triple jump involves a quick sprint, a hop, a step and 1 giant leap. Typically, the event occurs on a paved path that leads to a large sand pit. Learning how to triple...

Breathing methods while running are very specific for different events. The requirements for different styles of running like aerobic running, marathon running or sprinting are not necessarily the...

Running shoes are the most important piece of equipment for any runner. Taking the proper care in selecting and breaking in running shoes can mean the difference between a smooth run and a rocky...

An efficient pattern of breathing while running is essential for personal comfort, which leads to endurance. For many people, the pattern is involuntary. For others, conscious thought is involved...