Running

Summertime provides us with some of the best days of the year for running with additional hours of sunlight, beautiful scenery, and temperatures that allow us to run in shorts and short-sleeves. ...

When running outdoors in cold weather, wear gloves that wick moisture away from the body to protect the skin tissue. Run in cold weather with tips from a professional fitness trainer in this free...

When running or walking outdoors in cold weather, wear long running pants, a long-sleeved shirt, running gloves and even a hat during the warm-up jog. Layer clothing when running in the cold, and...

Trail running is a great way to get into shape, enjoy nature and get away from the hustle and bustle of urban life. But if you just throw on your shoes and hit the trail, you may find yourself...

Are you one of those people whose body screams when it doesn’t get its regular dose of exercise? Sports-minded people like marathon runners and seasoned walkers who exercise consistently tend to...

For those of us who run all year round, winter running can be the most challenging. We dream of spring and fall running when the temperature is prefect for those long and medium runs. The key to...

You roll over and look out the window at a grey winter sky. Perhaps the ground is covered in tired snow, and you groan as you see your running shoes peeking at you from across the room. You tell...

Race day weather and the resulting agony over clothing choices can make any runner nervous—but for a marathoner—the stakes are even higher. When you have 26.2 miles ahead of you, you’re stuck with...

Most serious runners love the challenge and variety that goes along with running in the great outdoors and will gladly trade the warm security of the gym for the open road. Cold weather running...

Prepping for a comfortable and high-performance run in the fall requires a bit more thought than in the summer. For starters, the shorter days may require a change in your routine or at least...

If you're considering training for a spring marathon, you'll be training during cold winter months. These freezing temperatures can make some aspects of your marathon training even more...

You don't have to spend cold winters inside the gym running on a treadmill. New technology allows runners to dress comfortably for cold weather running. Follow the steps below before you decide to...

There's not much that destroys our love of outdoor activity more than cold weather. Many serious runners who train hard spring through fall still hit the treadmills or the holiday buffet to avoid...

While the cold weather tends to keep serious runners indoors pounding on treadmills, simply picking the right clothes can keep us outdoors and comfortable all year long.

An ice bath sounds terrible, and, well, it is. But the benefits of an ice bath, when taken cold enough and long enough, will save you from a lot of muscle soreness and potential injuries.

With the right clothing and a few seasonal accommodations, it's possible to get a great running workout whether under any conditions. However, it's important to take certain precautions when...