Running

Running a 5k race soon? This 'how to' will help you plan your race pace.

So your part of an organization and you got roped into a 5k run. 5, psh is that all you got? 5 is a relatively small number...and then you realize that a 5k in actuality is 3.1 miles when...

So you've done all your training, and now your 5k race day is upon you. It is time to get ready for your race. Running your first race is a fun and exciting experience. The first time around,...

Some people are just natural-born runners. These are the types of beginning runners who have never run in their lives, decide to begin running, and go out and run a mile or more with seeming ease....

Even for experienced runners a 5k race can be daunting. Running a race can be fun by preparing yourself. A 5k race is 3.2 miles. Although most race participants run the entire race, it is...

Setting a goal is a great way to increase motivation to run. If you are a beginner, you should plan to run a 5k within the first few months. This may sound intimidating or it may not sound like...

Short training times, supportive atmospheres and the proliferation of events have made the 5K run quite popular. Your run can be even better with a goodie bag filled with the right stuff.

Depending on your current level of fitness this plan might be very easy for you however in my running experience; this is how scheduled out my 5k training to be ready for race day.

Running is no simple task—and while a 5K is only a small portion of a marathon, it can still be quite a challenge. These steps will help you (prepare to run and) run your first 5K and survive.

Ever wish you could run a 5k? Well you can and it's easier than you think. It's a gradual and non intimidating thing if you do it right. I'll teach you things that took me years of running to...

So you’re getting ready to run a 5 Kilometer (5K) race? 5K is roughly 3.1 miles, and for most seasoned runners this distance can be equivalent to a good warm-up. However for the beginner, to run a...

Goodie bags clinch a great race. They replenish a runner's spent resources and advertise the race for next year. Run organizers can be as creative as they like when assembling their goodie bags.

Running is a fun and healthy pastime. You can see the sights, visit the local park all while dropping some pounds and getting your heart in shape. Most people need some kind of motivation so...

If you are a runner then one of your main goals is to improve your running time or increase your speed. There are ways that you can improve your running time through training. If you follow...

How many times have you started exercising, but then quit after a few weeks? This article will give you tips on how to stay motivated to run.

A 5k is a great race length for anyone who wants to get in better shape and needs an attainable goal. A 5k is 3.1 miles, which a beginner runner can run in less than 30 minutes with minimal...

Thinking about tackling one of many upcoming 5K races, you can do it. Just remember the old saying, "you get out of running what you put in it." With that said, dedication is the key to...

If you are looking to increase your physical activity level this spring and summer then you may want to consider signing up for 5k or 10k running races and walks. By participating in running...

Whether you are already an avid runner, or running for the first time, this process will help you shape up for your 5K. For now, it doesn't matter if you're using a treadmill or the open road. ...

Is your New Year's Resolution to get off the couch and get into running? A 5K race is a great goal to train for and helps to keep you motivated during those tough runs. Follow these steps and you...

According to Running USA, over 24 million Americans ran at least 40 days in 2007 (see Resources below). Read on to learn how to go from doing nothing to running a 5K in a way that ensures you stay...

Are you a recreational jogger who wants to take your running to the next level? Are you trying to get in shape but find yourself lacking in goals and motivation? Then training for a 5K -- or 3.1...

5K races are becoming increasingly popular, either as stand-alone events or part of an outdoor festival or celebration. Planning a 5K run can seem overwhelming, but the process is fairly...

If you have decided to get moving and have your sights set on training for a 5K, Congratulations! If you haven't run before - get to work! Here are some tips to get started safely and be ready...

You’re a couch potato and have decided to make a healthy change in your life. You decide you want to train for a 5K race. Your friends laugh at you, but you have the resolve and the...

A fun run can be a great way for your group to raise money for your running club or for charity. Here is a guide to help you plan your fun run successfully.

Maximize your running today! Learn how to improve your running in this free video on advanced running principles.

Your first 5K race can be exciting, but if you aren't used to running long distances, you may be in for a shock when you first start training. With a little planning, you can not only get to the...

Running is both enjoyable and a healthy workout, one of the simplest, cheapest and most effective ways to stay fit and strong. After you move from the walking and light jogging phases to faster...

As a preface, there's no "one-size-fits-all" in sports performance. What works for a elite athlete isn't necessarily going to be right for a weekend warrior. But if you've run a 5K, and have some...

Peaking or tapering for a race means building your training program so that you are in your best shape at the time of your race. It is a balance between reaching your highest level of performance...

A 5k run isn't long when compared to a marathon or even a 10k, but it is still important to properly hydrate yourself before you run. You'll exert yourself even on a short run, and if your body...

If your a casual runner and want to take your training to the next level, the 5K is a great race to give you confidence as a runner and drastically increase your fitness level. The best part is,...

Training for a 5k is a great way to get in shape, get outdoors and maximize your cardiovascular potential. But if you're worried that it's been a tad too long since your last afternoon jog through...

You've discovered the challenge of the 5K race - a balance of strength and speed. Now, you want to go faster.