Running

A triathlon is a competitive event in which participants run, swim and bike ride all in one race. According to Runner's World Magazine, triathlons have become extremely popular in the past five...

Running after a hip replacement surgery is not generally recommended, but it is possible and can be safe. It's important to take several things into consideration before trying to run on a...

A marathon is an extreme test both of physical fitness and mental preparation. A runner can be in good shape and still run poorly if he doesn't have the mental toughness to compete in the race....

Are you really thinking about taking the challenge of running 26.2 miles. If so you are going to really dig deep into yourself and bring out the willingness to train for a marathon. It is not only...

Many people look at downhill running as an opportunity to "coast" or to not run as hard because gravity is helping them go faster. Or they look at a downhill run as a time to save energy because...

Have you ever had the crazy idea of running a 26.2 mile Marathon? Well my friend, you are definitely crazy! Crazy in a good way though. It takes a lot of drive and motivation to start and finish a...

For all the runners out there, you know how hard it can be to stick to your regular workout plan and still increase speed and endurance in each running session. It always seems that when you try...

Uphill running is a great place to gain an advantage over your opponents who do not know the proper technique for running up a hill. It's also a great place to fall behind in a race if YOU are the...

Running a marathon is an extremely satisfying and rewarding accomplishment, and appears to be an increasingly popular activity. Although preparation requires steadfast training, serious...

I have run 2 marathons and will tell you how I did it on my own.

Running a marathon is a major accomplishment. It will test your physical and mental stamina. The first is usually the toughest, but it’s also the most rewarding.

The ING New York City Marathon is one of the world's premiere races. It's popularity, challenging course and New York spirit attracts more than 100,000 applicants per year with just over a third...

The treadmill is a great place to build cardiovascular endurance and overall fitness. If you are not used to running or walking at a fast pace, the first few weeks of any treadmill plan can feel...

Every runner is born with a genetic capability that influences how fast he or she can run. Fortunately there are things we can control that will make us run faster. Training drills such as...

No matter how much you prepare for running a marathon you will never know how your body is going to react on the day of the race. The best thing you can do is to prepare yourself for the many...

Ever dreamed of running or walking a marathon? Joining a marathon training program that raises money for charity is a great way to motivate yourself to finally do it! You'll meet supportive...

Sports like tennis, baseball and basketball require upper body strength and bursts of speed. Developing both speed and upper body strength can improve your performance in almost any sport and make...

The thought of running a half or full marathon can be a scary thought to some people. Would you believe that running a half marathon (13.1 miles) is not as hard as you think it might be? ...

There isn't any runner quite like Steve Prefontaine. Basketball players might want to be like Lebron, MJ, KG, or Bird. Baseball players like Griffey, Jeter, Mays, or Ruth. But for young...

If you are considering running your first ultramarathon, you most likely are already a seasoned runner with rich experience in half-marathons, 25K runs and possibly several marathons as well. You...

I haven't tried it yet because I want to loose a tad of weight first but I think I have a good technique for trying to train for a military PT or something else. Read below.

Don't discount that upcoming race just because you have waited longer than you intended to crack down on your training program. It does, however, mean you have to train smarter. Time is not on...

Training for a marathon takes a lot of time and preparation. If you determine that a fall marathon is your goal, you'll be training during the hot summer months. Follow the steps and tips below...

If you're considering training for a spring marathon, you'll be training during cold winter months. These freezing temperatures can make some aspects of your marathon training even more...

If you love running, or feeling the wind rush past you as you race around the corners; or if you love nature and running in it--across streams, through forests, up and down hills, etc.; then cross...

Running not only builds muscle in the legs, but also builds muscle in the abdominals and other target areas. The body of an avid runner is one of optimum fitness. If you would like to build muscle...

Free running is a sport that is gaining popularity. In actuality, it has been around for a while, as anyone who has watched a martial arts film set in the present day can tell you. It involves...

The Atlanta Journal-Constitution Peachtree Road Race has been run on July 4 through the city of Atlanta for more than 35 years. The 6.2-mile (10k) route, which draws upwards of 50,000 runners a...

Training is the most important part of running. Showing up on marathon day is meaningless if you don't train. Training is the key to success. If you've decided to run a marathon, follow the steps...

Cross-country running is a sport of physical and mental strength and endurance. Self discipline and a well-rounded workout are keys to cross-country running success. Learn to train for...

Training for a marathon is one of the most physically demanding exercise regimens you can adopt. When you choose to train for a marathon after you have been injured, you are taking control of your...

We've seen those women running around town or on the track and nothing but "Ow" goes through our heads. Not having the right sports bra can deter any woman from running. As much as we might like...

Training for your first marathon can be a big undertaking, packed with excitement, enthusiasm and drive. It will take dedication and adjustment to get there, but the payoff is great. Prepare your...

If your a casual runner and want to take your training to the next level, the 5K is a great race to give you confidence as a runner and drastically increase your fitness level. The best part is,...

For most avid runners, running the Boston Marathon is akin to making the pilgrimage to Mecca. Boston has a history and mythology unlike any other race. The drama that unfolds over the course of...

Competing in a triathlon will test you physically in a way that many other sports won't, and it will challenge you mentally as you figure out how you are going to get from event to event--be it...

An alternative way of getting people through marathon training. Follow each of the CHILL principles and you will have no problem reaching the finish line

Akin to the long jump, the triple jump involves a quick sprint, a hop, a step and 1 giant leap. Typically, the event occurs on a paved path that leads to a large sand pit. Learning how to triple...

If you have found yourself addicted to distance running and are in marathon training mode, then you need to add a speed workout to your program. Speed training can improve your marathon time by...

Running farther than 26.2 miles, perhaps a race of 50 kilometer or 50 miles, presents an exciting challenge that tests certain aspects of your body and mind as you push the endurance envelope. The...

Tips for training for your first marathon. Are you up for the challenge?

"While the Bay to Breakers is often thought of as a fun race, the running itself is serious. Just wait until you reach the Haight Street hill. It's important, therefore, to prepare for hills in...

"Relatively short runs like the Bay to Breakers are a great way to get introduced to running," says Joanie Greggains, TV and KGO Radio fitness expert and author of "Fit Happens." "It's important...

Before attempting this training schedule, you should be able to run 12 miles. If you have any doubts about your fitness, consult your doctor.

These drills develop total fitness for runners. They also exaggerate various aspects of the running motion, as well as isolate and work the specific muscles involved. They can potentially improve...

Here are more drills to develop total fitness for runners. They also exaggerate various aspects of the running motion, as well as isolate and work the specific muscles involved. They can...