Running

Running a marathon can be one of the hardest and most rewarding events in your life. Proper training is the key to success, and is crucial to your health. You cannot achieve a marathon overnight....

This last September, I finished my third full marathon and have also completed 2 half marathons. Completing a marathon has to be the greatest feeling in the world. A lot of people think that...

Running a 5k race soon? This 'how to' will help you plan your race pace.

When running long distances, the name of the game is efficiency. As you train, your muscles and cardiovascular system become more efficient allowing you to run further distances. You can...

Want to know how to prevent your legs from rubbing against each other and chafing while jogging or running? Some people have wider legs or unique running strides that can cause their legs chaff....

Many people enjoy running but it can be frustrating trying to ramp up your endurance and increase how far you can jog. The strategies below will help you comfortably and safely increase your...

Before any exercise, it is important to prepare your body for action. Jogging is no exception.

Running is a good to lose weight and stay in shape but let's face it, it can be hard to stay motivated. Below are some tips on how to stay motivated and keep running. Happy running!

Are you really thinking about taking the challenge of running 26.2 miles. If so you are going to really dig deep into yourself and bring out the willingness to train for a marathon. It is not only...

Running in hot weather can be challenging, but you don't have to let the heat or humidity ruin a good run. All you have to do is follow a few simple rules and you should be okay to run.

Running is perhaps one of the most rewarding hobbies a person can have. Not only is it beneficial to your cardiovascular health, but to your overall mood as well. Like all exercises though,...

Have you ever had the crazy idea of running a 26.2 mile Marathon? Well my friend, you are definitely crazy! Crazy in a good way though. It takes a lot of drive and motivation to start and finish a...

Some people are just natural-born runners. These are the types of beginning runners who have never run in their lives, decide to begin running, and go out and run a mile or more with seeming ease....

Whether you jog to get in shape or just for the joy of it, choosing a correctly fitting shoe can make all the difference. The right shoe can give you not only comfort but can help relieve knee and...

As a collegiate distance runner and post-collegiate runner, the one injury that affected me early and often in my career was iliotibial band syndrome (ITBS). After experiencing recurring tightness...

No matter why you run, whether it's for fitness or an endorphin boost, or whether you're just plain competitive, there are things to keep in mind when running a challenging middle distance race...

Finding the right running shoes for your self is all about proper support. The right support for you. This article will help you determine what type of support you need. Once you know what type of...

Even for experienced runners a 5k race can be daunting. Running a race can be fun by preparing yourself. A 5k race is 3.2 miles. Although most race participants run the entire race, it is...

Maintaining a controlled running pace does not mean running the same speed all the time. It means running at a certain pace for a specific purpose. It is important whether you are running to lose...

It can be rather overwhelming choosing a compact treadmill out of all the different makes that are available. This guide will simplify things for you and you will be working out in your own home,...

Many people have the desire to run, even try to run, but can't keep up the motivation. And although running is difficult, and often times extremely challenging, there are ways to enhance your...

For all the runners out there, you know how hard it can be to stick to your regular workout plan and still increase speed and endurance in each running session. It always seems that when you try...

Not many people are able to run a mile under 5 minutes, it might sound harder than it really is, but with proper training, you will be amazed at what the human body is capable of. Running a mile...

Running is one of the most basic and natural movements of the human body. While differences in form between going for a Sunday jog and doing a 100-yard dash may not be obvious to the naked eye,...

Most people I talk to wash their running shoes in their washing machine. The problem with that is it causes your running shoes to breakdown faster and it will yellow your mesh. This article will...

There are a number of benefits you can gain from running on a regular basis like weight loss, improved cardiovascular health, improved bone health, improved mood and better coordination. However,...

There are advantages and disadvantages to both treadmill running and road running. Many beginning runners question the effectiveness of tread running opposed to road running. Each have unique...

Are you ready to start getting fit using a treadmill but have no idea how to go about it? The good thing about working out on a treadmill is that you can go at your own pace and build up as...

You have spent so much time running and training to get ready for a marathon. But have you found the right marathon for you to run. If you want to run a marathon then follow these easy steps to...

No matter what type of running it is very important to choose running shoes that are correct for you. For those just starting out, it is crucial. Avoid beginning on a bad note and wear the wrong...

Running is all about being in control. A professional runner may appear to be running naturally, but that athlete's run is as technical, disciplined, and precise as a professional golfer's golf...

Knowing how to choose the right running apparel can save you money and improve your running performance. On the other hand, if trying to develop a running habit or are wanting to take your running...

Are you training for your first half marathon? Here are a few tips to get you through the process and over the finish line.

It is important to feel comfortable in the blocks and not contorted. Blocks will only be used in individual races of 400 meters or less. Are you right handed or are you left handed? Are you...

Lots of people enjoy running for many different reasons - for fitness, to relieve stress, for competition or just to feel better about themselves. No matter what your motivation, here's how you...

Most injuries to people happen in the ankle and foot areas from jogging or playing sports. Proper taping of the ankle and foot can reduce some of these injuries.

What's a better workout, a run on a treadmill or a run outside?" The answer depends largely on your goals and your experience.

Is your foot going numb while running. There are several factors that can come into play if this is happening to you and several ways to correct it.

If you are first starting out running it can seem like an overwhelming task ahead. Running in itself is not the hard part; the hard part comes from your mind. Running is not all physical in fact a...

The Army Physical Training (PT) test consists of 3 events: sit-ups, push-ups and a 2-mile run. If distance running is new to you and you are getting ready for Basic Training, here are some...

Running a marathon can be a huge high second only to sex or winning the lottery. However it does require training, commitment, dedication, and strength. Here is how to succeed at your goal to run...

There is almost no greater feeling than successfully completing a 10K for the first time. It is easy enough for beginners but challenging enough for the experienced. Here is how to run a 10K for...

As an avid runner for the past 14 years, and a personal trainer, I know that upper body tightness while running, is a common problem. Here are some easy tips to help avoid shoulder cramps and...

I use my iPhone for everything and jogging or running is no exception. With the GPS, application, and internet capabilities of the iPhone, it adds a suite of advantages over the basic iPod or mp3...

Jogging is a chore for most people. Getting all hot, sweaty and out of breath does not sound like fun for anyone. It can be enjoyable and very healthy though.

Running and jogging are great ways to exercise and get or stay in shape. Because knee injuries are common and can prevent you from enjoying the benefits of running and jogging, it is important to...

Jogging is quite simply put: Moving forward so that both feet leave the ground for an instant in each step. If both feet touch the ground at once, this is walking. But, making that transition...

If your a jogger or runner, then you know how hard it can be to find the perfect running shoe. You need something that's light, but supportive for your feet and your posture at the same time. ...

Turning 33 years old was easy. I was now into my mid thirties, had a business, a wife and family. I was still relatively young and I had a good portion of my life ahead of me. However one day, I...

Learn how to start running as a beginner to running a 5K.