Running

Running is a great exercise for weight loss since it burns so many calories. Sprinting is an effective running workout that burns many calories and increases speed.

Total knee replacement surgery consists of resurfacing the damaged and worn surfaces of your knee. The surgeon will remove these damaged surfaces and replace them with a manmade prosthetic of...

Running is a low maintenance way of getting in shape. Just put on your running shoes and go. Unfortunately, some runners may experience shin pain from running. However, shin pain need not be the...

Runners plan and train for many months before running a marathon. Your recovery program after completing the 26.2-mile race should also be carefully planned to avoid muscle tightness and injuries....

The Pose running technique has been developed as a different way of running. Many runners run using the "heel-toe" method, but the Pose technique is much different. This technique can be used in...

Running is an effective form of exercise when it comes to staying fit and healthy. There are many benefits to running such as improved cardiovascular health, weight loss, improved bone health,...

Treadmill training can form an important part of your exercise and diet regime, helping you to stay in shape, maintain fitness and keep your heart healthy. Everyone's approach to a treadmill...

Participating in a 10k race (6.2 miles) can be accomplished through self-determination and by following a training schedule leading up to the day of the race. Many runners participate in a 10k to...

Have you ever wondered why you cant seem to jog in long periods of times? Well here is your answer. In these easy step by step instructions, you will be able to endure long intervals of time while...

Running is a high-impact activity that is associated with many injuries. If you are recovering from a lumbar fusion, which joins two or more spinal bones--or vertebrae--to treat a number of spine...

Pulled hamstrings can be a very painful injury, and recovering from them often takes anywhere from 10 days to three months. Several factors come into play when deciding how long is an appropriate...

A pair of solid fitting shoes is important if you enjoy running or walking long distances. A shoe that doesn't properly fit is going to cause foot pain and can even promote injuries. To help you...

Split shins develop from excessive walking, exercising and stress on the heels and soles of your feet. Often many athelets, runners, and jogger experience many different levels of split shins. ...

Running for exercise helps to keep your body fat low. If you would like to gain weight while running, you will need to add some weight training to your exercise regimen. Weight training will not...

Sciatica refers to pain that you may experience along your lower back down to your legs.The sciatic nerve runs from your spinal cord to your buttock, hip area and all the way down to the back of...

Osteoporosis is a condition in which your bones become weak and brittle, which can lead to fractures. Your bones weaken because of many factors, including low levels of calcium, phosphorus and...

Leg cramps caused by the sudden involuntary contraction of your leg muscles can be very painful. They come about through too much exercise and exertion, dehydration or poor nutrition. Some...

A triathlon is a competitive event in which participants run, swim and bike ride all in one race. According to Runner's World Magazine, triathlons have become extremely popular in the past five...

If you're training for long distance running on a track, the only way of knowing how far you've run is by keeping track of how many laps you've run. The absolute easiest way of doing this is...

Whether you're training for running and need to know how far you've gone or setting the stage for a running competition, knowing the distance of a track is important. Most facilities with a track...

Shoes can be both fashionable and functional. Having a pair of shoes that not only gets you comfortably from point a to point b, but also advertises your own style is a plus. If you are a Nike...

Dressing properly for a run in the cold weather is extremely important. By wearing too few clothes and you risk getting chilled and possibly frostbitten. If you wear too many clothes or get too...

When jogging in the dark, you must see and be seen. You want to see your terrain and other people. You also want others, such as drivers and cyclists, to see you (and not hit you).

You can easily track your runs using the Nike+ software and your iPod. The Nike+ program places a small accelerometer in one shoe, which connects wirelessly with your iPod. You can then download...

Getting back to running after a meniscus injury can be a slow process. You should give yourself plenty of time for recovery and rehabilitation before starting any athletic activity again. You need...

Running and using the elliptical machines are both efficient form of fitness exercise. If you are prone to injuries and are looking for a less strenuous and lower-impact form of exercise the...

Running hills on the treadmill is excellent for building strength and endurance, and increasing your aerobic capacity. Short bursts, known as intervals, can help take your training and racing to...

To find a running track in your community, you can use technology to research the information that you need. The Internet is a useful tool to find information about your area such as local high...

Running after a hip replacement surgery is not generally recommended, but it is possible and can be safe. It's important to take several things into consideration before trying to run on a...

If you are a runner, pedometer watches can be very useful in keeping track of your fitness activity and different statistics such as running distance, time and number of steps.

To consider one shoe the be all and end all of running shoes isn't a wise move. Everyone is different, as are their feet, and not all shoes are created the same for every foot. Many styles exist,...

Making the transition from a treadmill to a track doesn't have to be a difficult process. However, because the two surfaces are different in many ways, you may need to make a few adjustments to...

Sore leg muscles can occur after sprinting if the runner strains or tears a muscle. Sore leg muscles can occur from not properly warming up the muscles prior to sprinting, as well. There are...

Heartburn and other gastrointestinal disturbances can derail or ruin a run. For endurance athletes, these issues could be the difference between running a personal best time in a race and just...

A sharp pain in your side during jogging isn't cause for concern, though it is unpleasant. Also called side stitches or Exercise-Related Transient Abdominal Pain (ETAP), the sensation isn't unique...

The earliest track races were held on grass running surfaces. Over the years, the surfaces of running tracks have changed: from grass to cinder to synthetics (rubber and polyurethane).

Jogging after lifting weights is an excellent way to cool down. It also can help with lactic acid buildup if you had a difficult weight session. In addition, it lets your body continue to burn...

Many people with high blood pressure instinctively avoid heavy exertion, fearing a heart attack or stroke. However, regular exercise is one of the most effective methods for lowering blood...

While jogging has many benefits, the impact can wear down knee cartilage and bursae. A variety of ailments, from osteoarthritis to a torn meniscus, can cause fluid in the knee (also referred to as...

Running a marathon can be one of the hardest and most rewarding events in your life. Proper training is the key to success, and is crucial to your health. You cannot achieve a marathon overnight....

Running can be a great way to improve cardio, burn fat, and build muscle. However, for some, the process can be quite difficult on the joints or may simply not provide an intense workout. Water...

A 10-minute mile is the average time for most distance runners. It is neither a jog nor a sprint but a good stepping block to pace your runs. If you run a 10-minute mile in a marathon, you would...

Sprinting is an intense practice that takes years of exercise and training. For optimum results, sprinters need to build large muscle masses while avoiding body fat. This means sprinters need to...

Joseph Pilates invented the stretching-based exercise system known as Pilates. Pilates is seen as a full mind-and-body workout (and to some, a way of life), and can be compared to other...

Runners must conquer challenges from the body, mind and competition every time they lace up. A runner can be in the best physical condition, completely prepared for a race, only to cramp up in...

Achilles tendon injuries and calf injuries are most common when you suddenly increase the workload of either one or both. According to the Mayo Clinic, both Achilles tendinitis and calf strains...

This last September, I finished my third full marathon and have also completed 2 half marathons. Completing a marathon has to be the greatest feeling in the world. A lot of people think that...

If you want to be a faster runner you have to run all the time, right? Wrong. The truth is that you can do a number of activities that will improve your cardiovascular endurance and leg...

Running a 5k race soon? This 'how to' will help you plan your race pace.

No runner is bio-mechanically perfect and that's good, because the surfaces we run or walk on are hardly perfect either. Our feet were designed to have "roll" to help absorb impact and compensate...