Running

Have you ever wondered why you cant seem to jog in long periods of times? Well here is your answer. In these easy step by step instructions, you will be able to endure long intervals of time while...

Split shins develop from excessive walking, exercising and stress on the heels and soles of your feet. Often many athelets, runners, and jogger experience many different levels of split shins. ...

Dressing properly for a run in the cold weather is extremely important. By wearing too few clothes and you risk getting chilled and possibly frostbitten. If you wear too many clothes or get too...

Running a marathon can be one of the hardest and most rewarding events in your life. Proper training is the key to success, and is crucial to your health. You cannot achieve a marathon overnight....

This last September, I finished my third full marathon and have also completed 2 half marathons. Completing a marathon has to be the greatest feeling in the world. A lot of people think that...

If you want to be a faster runner you have to run all the time, right? Wrong. The truth is that you can do a number of activities that will improve your cardiovascular endurance and leg...

Running a 5k race soon? This 'how to' will help you plan your race pace.

When running long distances, the name of the game is efficiency. As you train, your muscles and cardiovascular system become more efficient allowing you to run further distances. You can...

For most, the hardest thing about creating a good weight loss program is starting it, and getting into a routine. Here's how to overcome the challenge of motivating yourself and finding a...

So your part of an organization and you got roped into a 5k run. 5, psh is that all you got? 5 is a relatively small number...and then you realize that a 5k in actuality is 3.1 miles when...

Interval training, sometimes called "speed work" is one of the most commonly practiced regimens of the distance runners arsenal. But it is also a key area, that if practiced incorrectly,...

Want to know how to prevent your legs from rubbing against each other and chafing while jogging or running? Some people have wider legs or unique running strides that can cause their legs chaff....

In our last segment we discussed the first phase of training commonly known as base training. You should always begin any training cycle with a solid base training phase before moving on to our...

One way to increase your speed and your cardio endurance level is to practice effective interval training. This can enable you to run further distances and to run faster than you could previously...

It's not easy to train for a half or full marathon, but with the proper work ethic and drive and a little coaching, you can do it. The key is to start small and work to build both strength and...

Many people enjoy running but it can be frustrating trying to ramp up your endurance and increase how far you can jog. The strategies below will help you comfortably and safely increase your...

Before any exercise, it is important to prepare your body for action. Jogging is no exception.

Running is a good to lose weight and stay in shape but let's face it, it can be hard to stay motivated. Below are some tips on how to stay motivated and keep running. Happy running!

Are you really thinking about taking the challenge of running 26.2 miles. If so you are going to really dig deep into yourself and bring out the willingness to train for a marathon. It is not only...

Running in hot weather can be challenging, but you don't have to let the heat or humidity ruin a good run. All you have to do is follow a few simple rules and you should be okay to run.

Many long distance runners have to deal with a painful condition in the foot called plantar fasciitis. The plantar fascia is a large muscle that runs from the base of the heel and spans out to...

Congratulations on completing your marathon. Whether it be your first or fifteenth, it's always a great feeling to run or ... crawl across that finish line. You did what a lot of people cannot...

When you train for cross country and long distance running their is a great deal of discipline involved. It is one of the most rewarding sports in that you can see results from year to year progress.

The key to developing a fast distance running kick is to cater your workouts to the specific task at hand – that is, having the strength, stamina and speed to finish a race fast. Any level of...

You may be nervous on the day of your marathon, especially if it’s your first one. It doesn’t have to be a scary experience, though. Read the steps below for tips on how to prepare for a...

Running is perhaps one of the most rewarding hobbies a person can have. Not only is it beneficial to your cardiovascular health, but to your overall mood as well. Like all exercises though,...

If you want to improve your run time on the one mile and get it under 6 minutes or less than read on. This article will outline a few sure-fire ways to blast off with a sense of urgency!

Have you ever had the crazy idea of running a 26.2 mile Marathon? Well my friend, you are definitely crazy! Crazy in a good way though. It takes a lot of drive and motivation to start and finish a...

So you've done all your training, and now your 5k race day is upon you. It is time to get ready for your race. Running your first race is a fun and exciting experience. The first time around,...

Running is something we should all do, but sometimes we just need an extra push to go that extra mile. Here are a few tips on how to keep you going going!

Some people are just natural-born runners. These are the types of beginning runners who have never run in their lives, decide to begin running, and go out and run a mile or more with seeming ease....

Whether you jog to get in shape or just for the joy of it, choosing a correctly fitting shoe can make all the difference. The right shoe can give you not only comfort but can help relieve knee and...

If you consider yourself a distance runner then you understand the financial burden of spending as much as $100+ per month on new running shoes. Our seemingly straightforward, natural athletic...

As a collegiate distance runner and post-collegiate runner, the one injury that affected me early and often in my career was iliotibial band syndrome (ITBS). After experiencing recurring tightness...

No matter why you run, whether it's for fitness or an endorphin boost, or whether you're just plain competitive, there are things to keep in mind when running a challenging middle distance race...

Finding the right running shoes for your self is all about proper support. The right support for you. This article will help you determine what type of support you need. Once you know what type of...

Even for experienced runners a 5k race can be daunting. Running a race can be fun by preparing yourself. A 5k race is 3.2 miles. Although most race participants run the entire race, it is...

Setting a goal is a great way to increase motivation to run. If you are a beginner, you should plan to run a 5k within the first few months. This may sound intimidating or it may not sound like...

Maintaining a controlled running pace does not mean running the same speed all the time. It means running at a certain pace for a specific purpose. It is important whether you are running to lose...

It can be rather overwhelming choosing a compact treadmill out of all the different makes that are available. This guide will simplify things for you and you will be working out in your own home,...

Stomach cramps can stop you dead in your tracks. If your running or maybe just relaxing, abdominal stomach cramps can come out of no where and leave in excruciating pain. Runners stomach cramps...

The Chicago Marathon is held every October and is one of the best marathons in the country to be a spectator. The enormous crowd of spectators and 45,000+ racers make for an exhilarating event,...

Follow these simple steps to learn how to prevent or work through a side stitch. A side stitch is caused when your diaphragm goes into a spasm and affects your breathing. Side stitches can be...

Many people have the desire to run, even try to run, but can't keep up the motivation. And although running is difficult, and often times extremely challenging, there are ways to enhance your...

Are you a fairly serious runner dreaming of the day you will run your first marathon? You know you want to run a marathon, but you are not sure if you can be ready? I trained for my first...

Jogging is an exercise that some people love to do while others can not even think about trying. Jogging can be a simple and effective exercise that you can do to lose weight, maintain a healthy...

For all the runners out there, you know how hard it can be to stick to your regular workout plan and still increase speed and endurance in each running session. It always seems that when you try...

Running on land isn’t the only way to get a good workout. Discover the benefits that deep water running has to offer and how to get started.

There is a right way and a wrong way to lace running shoes. Properly lacing your shoes can decrease your risk of injury. It's important to lace high and tight as this keeps your foot in the proper...

Not many people are able to run a mile under 5 minutes, it might sound harder than it really is, but with proper training, you will be amazed at what the human body is capable of. Running a mile...