Running

How to Build Strong Legs

By Nate1224hoops

5 comments

This article will give you some great tips for building stronger legs. These are some old fashion exercises that don't require a gym membership... more »

How to Burn Calories

By Gump87

1 comments

This is an article on How to Burn Calories... more »

How to Care For Sports Injuries - Shin Splints

By georgelarson

11 comments

There are many types of injuries that happen to athletes due to repetitive motion and over use. Running is often incorporated as part of a conditioning program, or as a sport on its own, and a common sport injury from running is shin splints. ... more »

How to Cheer on Marathon and other Runners

By Qualitas

0 comments

For some reason my friends think it's fun to run for miles just to get a medal at the end of 26.2 miles. I've been there, done that and think their just a little crazy, but I still want to support them. So I go to the races and cheer them on. ... more »

How to choose a pair of running shoes

By Runnerjess

2 comments

Are you new to running or never quite found the right pair of running shoes? Here is a guide to help lead you through the often tricky process of finding the perfect running shoe!.. more »

How to Dribble a Soccer Ball

By Rubba Ducky

1 comments

Dribbling a soccer ball is the quintessential soccer skill. The steps below will help you on your way to proper soccer dribbling moves... more »

How to Eat Right for Running

By AdamChase

0 comments

Your body is a machine, and for it to be a well-oiled one you need to put the right kinds of fuel into it. Eating right is more than just something your mother said. It can make a huge difference in your ability to get fit, stay fit and be as ... more »

How to Feel better after running a couple of miles.

By chellasam609

1 comments

You know how it feels after going out for that morning or evening jog? doesnt feel to good does it well heres a little way that is safe and easy to sooth and relax that sore body and get you running again.. more »

How to Find Good Running Spots

By duncan411

1 comments

If you love to run but not sure where to go, here are some great running spots to check... more »

How to Get a Good Nights Rest

By LissaK

5 comments

Waking up refreshed and revived is a precious feeling that every one should have, but it all starts with getting a good night's rest. Here are some steps to put you at ease, and give you some Zzzz's:.. more »

How to get relatively fit in 30 days

By mattrat3000

0 comments

This article will explain how a person could theoretically get fit in 30 days if they kept up the routine and eating habits... more »

How to Have Great Abs

By Nate1224hoops

5 comments

Maybe the most difficult task known to man, Having Great Abs! It's not easy and it's not going to happen over night, but there are some things that you can do to help... more »

How to Have Proper Running Form

By coachjenn

0 comments

It's important to have proper running form, because improper form can sometimes lead to injury. And as we get tired on our runs, we start to lose our form. When we start to lose form, we can get hurt. So, focus on it now to prevent problems later... more »

How to long distance run and increase endurance

By LukeLiu4434

1 comments

Running is by far the most effective way to lose weight. It's also great for your longevity and athletic ability. Here is how to long distance run and get into great shape, while increasing your endurance... more »

How to LOSE WEIGHT RUNNING

By DandelionMom

8 comments

If you have been working out for a while and would love to try something new, you should try old-fashioned running! It has incredible health benefits and burns a ton of calories! Best of all, you can run just about anywhere!.. more »

How to Lose Weight without Going to the Gym

By Art Vandelay

2 comments

If you want to lose weight without going to the gym, you should follow the basic rule of weight loss: if you burn more calories than you take in, you will lose weight. By exercising regularly and maintaining a balanced diet, you will be able to ... more »

How to Motivate Yourself to Run

By KellyK

2 comments

Although running is a fun way to exercise, even the most motivated runner can easily get burnt out on the sport. A low motivation level can lead to copping out and skipping the run for the day or even the whole week. These steps will help ... more »

How to Prevent Hitting the Wall on a Long Run

By coachjenn

0 comments

Some of us have had the unfortunate experience of bonking. So let's go over what it means to bonk and what we can do to prevent it... more »

How to Raise a Future Runner

By Elizabeth McGuire

2 comments

Running comes so naturally to young kids that they don’t even care that it’s good for them. They seem to innately know that they must move fast to squeeze the most out of every day. Here are some ways to channel that energy into a future running ... more »

How to Run

By Whit Scoggin

8 comments

Everyone today knows the benefits of cardiovascular exercise. Running is a great way to improve your health and relieve stress. Most people though, even knowing the benefits, still do not run enough. I believe this is because of a lack of ... more »

How to Run a Kids K

By Elizabeth McGuire

0 comments

If you’re an adult runner you probably agree there’s nothing cuter than a pack of kids toeing the line at a local Kids K, about to experience the thrill of road racing. When your child catches the racing bug, be ready to help him enjoy the event. ... more »

How to Run a Marathon Well

By iamageniuster

2 comments

Do you want to compete in the marathon or just run really well? Although there's no magic ingredient or pill to help you do that. There are a couple tips and tricks to boost up your performance greatly. If you're ready to rumble, check it out... more »

How to Run Better

By iamageniuster

1 comments

People often get injured or fatigue too easily while running. The most common reasons are not warming up and/or stretching enough before running. Here's a few ways to help you run better... more »

How to Run Correctly

By only1special1

16 comments

Do you suffer from sore heels, leg cramps or other muscle ailments when you run? These tips to improve your posture may help alleviate your pain... more »

How to Run for Performance on a Treadmill

By SemperFi

0 comments

You own a treadmill but still shy away from using it believing your outdoor runs are of greater intensity. True, there’s no substitute for running picturesque hill trails or beautiful parks, but despite the absence of magnificent outdoor ... more »

Check Out All Categories

Articles in Running