Martial Art Techniques

How to Avoid a Fight

By B Walton

1 comments

Do this, life will be better... more »

How to Avoid Attack and Fight Back

By alienangel555

2 comments

There may come a time where you need to fight someone off who is attacking you. You may also feel unsafe going out to certain places on your own. Approximately 1 out of 10 women will be assaulted at some point in their lives. Most women do not ... more »

How to Be a Ninja

By eHow Sports & Fitness Editor

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Committing to the life of a ninja is demanding and can create havoc to a social life. Living by the ninja creed and embracing the cooler side of the ninja without actually becoming one is easier. Knowing the ins and outs of being a ninja and ... more »

How to cure kidney by Qigong-2

By openyourheart

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Who wanna improve Kidney was described as the shelter of ****, and the **** was also called the 'kidney sack' in ancient China. A RIGHT KIDNEY QIGONG not only CAN BE dedicated to improve your kidney function and cure kidney disease, but ... more »

How to Defend Yourself from an attack from behind.

By takedowns101

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Here is a self-defense technique by Noah Spear... more »

How to Do Jiu-Jitsu Throws and Chokes: The Hip Throw

By eHow Sports & Fitness Editor

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The hip throw is a handy technique to use in Jiu-Jitsu when someone grabs you and intends to throw you down. All you need to do is position your hip before your opponent can think to do so... more »

How to Do the Bear Hug Escape in Brazilian Jujitsu

By eHow Sports & Fitness Editor

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Brazilian Jujitsu (BJJ) features a number of escape moves. The bear hug escape provides an effective way of getting out of a very dangerous hold and turning the defense into an attack. The BJJ bear hug escape is simple, fast and powerful enough ... more »

How to do the One Inch Punch

By GeorgeGilbert

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I'm going to teach you how I learned the "One Inch Punch". First of all the one inch punch is a technique of developing short power, and not an actual "one inch punch". In other words, it could be a 2 inch punch, 3 inch punch, ... more »

How to Do the Triangle Choke in Brazilian Jujitsu

By eHow Sports & Fitness Editor

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Strangely enough, the triangle choke in Brazilian Jujitsu was made famous when Mel Gibson performed it in Lethal Weapon I. The entire fight sequence, of which the triangle choke was the final move, had been choreographed by the famous Gracie ... more »

How to Escape From a Rear Naked Choke

By eHow Sports & Fitness Editor

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Escapes are an important part of learning jujitsu. Escaping from a rear naked choke is very difficult, but you can do it if you follow these steps... more »

How to Find a Mixed Martial Arts Gym in Your Area

By eHow Sports & Fitness Editor

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Mixed Martial Arts (MMA) is an exciting, fast-paced contact sport with highly skilled fighters competing against each other. Organizations like the Ultimate Fighting Championship and the Pride Fighting Championships sign contracts with fighters ... more »

How to Form a Fist

By misha123

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The fist the weapon on our body second to only your legs... more »

How to Improve Balance for Martial Arts

By culturalrider

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Balance is the ability to maintain body positioning without falling. Balance is a necessary factor when improving as a martial artist. Losing balance can mean the end of a fight. Laying on the floor means that your opponent can attack you at any ... more »

How to Improve kidney function by Qigong -3

By openyourheart

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Diet changes can improve diabetic kidney function, and a right qigong can improve it more quickly, and cure kidney diseases... more »

How to Learn Tai Chi at Home

By eHow Sports & Fitness Editor

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The Chinese martial art of tai chi, which uses slow and precise physical movements to build strength, should be learned from a trained instructor for best results. Once you have mastered the basic movements of the tai chi form, however, you can ... more »

How to Make Money Selling Mixed Martial Art DVDs and Books

By swilmers

1 comments

Do you want to make some money selling Mixed Martial Art and Brazilian Jiu Jitsu Videos? Now you can make money doing that and through sales from others who sell products referred by you. The UFC or Ultimate Fighting Championship and other fight ... more »

How to Perform a Boulder Block in Wushu

By eHow Sports & Fitness Editor

1 comments

The movements of Wushu (Kung Fu) have a flowing continuity. As soon as one movement is completed, it begins to flow into another one. Accordingly, a boulder block is not made in isolation... more »

How to Perform a Fist Under Elbow Movement in Tai Chi

By eHow Sports & Fitness Editor

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Want to learn a different way to strengthen your body? Try the Fist Under Elbow Movement in tai chi. It's disciplined, yet fluid and relaxed ' an "iron fist in a velvet glove" approach to exercise... more »

How to Perform a Guillotine Choke From the Guard Position

By eHow Sports & Fitness Editor

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A guillotine choke is one of the basic chokes you first learn when training in jujitsu. This simple choke is easy to learn and extremely effective. With a few easy steps, you can master this technique to end a fight quickly and painlessly. Read ... more »

How to Perform a Jujitsu Armbar From the Guard Position

By eHow Sports & Fitness Editor

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Jujitsu is a Japanese martial art that involves grappling without weapons. It incorporates chokes, holds, throws and limb locks to overcome or disable your opponent. There are hundreds of different jujitsu techniques, and the armbar is one of the ... more »

How to Perform a Leg Bounce Exercise in Tai Chi

By eHow Sports & Fitness Editor

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The leg bounce exercise is one of nine exercises practiced by Asian monks and nuns to promote physical and spiritual well-being. Today the exercises are practiced for health and as a warm-up for Tai Chi... more »

How to Perform a Picking Fruit Exercise in Tai Chi

By eHow Sports & Fitness Editor

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The picking fruit exercise is one of nine exercises practiced by Asian monks and nuns to promote physical and spiritual well-being. Today the exercises are practiced for health and as a warm-up for Tai Chi... more »

How to Perform a Vertical Knee Strike in Junsado

By eHow Sports & Fitness Editor

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The vertical knee strike is a powerful self-defense technique for close-in fighting. Pulling down on an attacker's head while thrusting the knee upward can immobilize an attacker long enough for an escape... more »

How to Perform an Arm Triangle From a Mounted Position

By eHow Sports & Fitness Editor

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An arm triangle is a fairly easy jujitsu technique to learn. From a mounted position, it can be an extremely effective attack to end a fight. This technique uses your opponent's own arm to help you choke them out. Learning to perform a triangle ... more »

How to Perform Condensing Breathing in Tai Chi

By eHow Sports & Fitness Editor

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Meditation is the vehicle tai chi practitioners use to harness "chi," internal life energy. Condensing breathing is a higher form of meditation used to convert internal energy (chi) into focused power (jing)... more »

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