Articles on Martial Art Techniques

How to Perform a Leg Bounce Exercise in Tai Chi

By eHow Sports & Fitness Editor

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The leg bounce exercise is one of nine exercises practiced by Asian monks and nuns to promote physical and spiritual well-being. Today the exercises are practiced for health and as a warm-up for Tai Chi... more »

How to Perform a Picking Fruit Exercise in Tai Chi

By eHow Sports & Fitness Editor

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The picking fruit exercise is one of nine exercises practiced by Asian monks and nuns to promote physical and spiritual well-being. Today the exercises are practiced for health and as a warm-up for Tai Chi... more »

How to Perform a Straight Arm bar Take-down

By mikana

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A straight arm bar take down is a police arrest control tactic adapted from a much older martial arts technique. It is used to put an uncooperative person into a controlled prone position using the principles of leverage and distraction techniques... more »

How to Perform a Vertical Knee Strike in Junsado

By eHow Sports & Fitness Editor

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The vertical knee strike is a powerful self-defense technique for close-in fighting. Pulling down on an attacker's head while thrusting the knee upward can immobilize an attacker long enough for an escape... more »

How to Perform an Arm Triangle From a Mounted Position

By eHow Sports & Fitness Editor

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An arm triangle is a fairly easy jujitsu technique to learn. From a mounted position, it can be an extremely effective attack to end a fight. This technique uses your opponent's own arm to help you choke them out. Learning to perform a triangle ... more »

How to Perform the Superman Punch in Kickboxing

By eHow Sports & Fitness Editor

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The Superman punch is a traditional Muay Tai technique that is rather flashy. It is also one that you can see regularly performed in kickboxing, UFC, as well as other MMA events. The Superman punch is very powerful, and is not for beginners, ... more »

How to Pick a Tai Chi Class

By eHow Sports & Fitness Editor

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Tai Chi is a Chinese martial art form that is becoming a popular relaxing form of exercise. While it was originally intended as a form of self-defense, Tai Chi has evolved into more of a meditative dance practice. It is highly recommended for ... more »

How to Practice the Tai Chi Hand Forms

By eHow Sports & Fitness Editor

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Tai chi, the Chinese martial art that focuses on slow, precise movement, places special emphasis on the positioning of the hands, and how they relate to the rest of your body. Through practice, you can perform each of the hand forms and feel the ... more »

How to Prevent a Guard Pass

By eHow Sports & Fitness Editor

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The guard position is the most basic technique when training in jujitsu. From your first day in training to your last, the guard will be practiced and perfected. Many submission and choke techniques are performed inside your guard. Knowing how to ... more »

How to Purchase Japanese Kendo Swords

By eHow Sports & Fitness Editor

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Kendo or "the art of the sword" was a way for samurai to practice their sword craft for centuries. After the Second World War this ancient and fascinating martial art began to spread around the world. Today Kendo classes and leagues may be found ... more »

How to Start Kenvert

By eHow Sports & Fitness Editor

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Kenvert is part of the martial arts that's more than just a physical movement. It's a statement of yourself and discipline. Kenvert is a spiritual art that involves self and a sword. The sword is a symbol of history of 1,000 years of warring and ... more »

How to throw a martial arts Superman Punch

By JSValentine73

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In martial arts there are many styles of fighting. One of my favorites is in Muay Thai called the Superman Punch, formerly known as a Cobra Strike. This is one of the more powerful punches in the sport... more »

How to Throw a Sword

By eHow Sports & Fitness Editor

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If you find yourself face to face with a sword fielding foe and you sense desperate times are at hand, throwing your sword may be your last, best attack. However, if it doesn't successfully skewer the bad guy, you may be facing a world of pain... more »

How to Use Kicks in Modern Army Combatives

By eHow Sports & Fitness Editor

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Kicks and arm strikes are generally not encouraged in Modern Army Combatives, but there are times when an experienced opponent will not allow a fighter to close the distance. In these situations it often necessary to slow an opponent with kicks. ... more »

How to use the Escrema in Martial Arts

By Fossman

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The escrema, a mid-size stick about half the length of a bow staff, is a fairly new introduction into the martial arts world. Primarily a defense tool, the escrema is designed for close-quarter combat. Even the longest escrema is just over 3-feet ... more »

How to Use Tiger Techniques in the Shaolin Martial Arts

By eHow Sports & Fitness Editor

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Shaolin martial arts is a great sport to get into for the mind, body and soul. You can become more fit if you learn this particular discipline and you can also protect yourself from an attack. Learn how you can use tiger techniques in shaolin ... more »

How to wash your martial arts uniform

By onederland

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The martial arts are a great way to exercise and get in shape, but you also get very sweaty in the process. Read on for tips on how to clean your martial arts uniform... more »

How to win a fight

By B Walton

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It's going to happen eventually. How to prepare yourself... more »

How to Win a Fight in a Hurry

By Collin Cambell

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We have all been there. You are minding your own business and someone (drunk or otherwise) decides that they want to pick a fight. You need to know how to defend yourself. I will be the first to admit that getting into a fight isn’t the brightest ... more »

How to Achieve Tai Chi After Chai Tea

By Therese Haberman Haberman

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OK, so no one ever really achieves Tai Chi, as it’s an art form from the old school back in China. What you can achieve is some down time in the midst of the madness that goes on day-to-day as you rush to and fro... more »

How to Assume a Back Stance in Wushu

By eHow Sports & Fitness Editor

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A wushu (kung fu) back stance, also called an empty stance, is a very strong defensive stance. If positioned correctly, you can easily lift your front leg and foot to block or strike... more »

How to Assume a Tiger Stance in Wushu

By eHow Sports & Fitness Editor

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The tiger stance is frequently used in Southern Wushu (kung fu) systems, which stress wide, low stances and powerful strikes... more »

How to Avoid a Lawsuit if You Have to Fight

By eHow Legal Editor

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How do you avoid becoming mired in litigation after you've been in a fight? Here are some guidelines to follow to lessen the odds of a lawsuit... more »

How to Become a Mixed Martial Artist

By eHow Sports & Fitness Editor

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Mixed Martial Arts (MMA) is an exciting, fast-paced contact sport in which highly skilled fighters compete in a ring. Organizations like the Pride Fighting Championships sign contracts with fighters to participate in their events. Becoming a ... more »

How to Become Proficient in the Martial Arts by Using a Mirror

By eHow Sports & Fitness Editor

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A big wall mirror or freestanding mirror that reflects your whole body is a great aid in making sure you're doing techniques correctly. These guidelines will show you how to use a mirror effectively... more »

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Martial Art Techniques

Articles in Martial Art Techniques