Martial Art Techniques

We live in a world that can be terrifying. Muggers, carjacking, and gang warfare can happen every day in every country in the world. Many people carry guns to protect themselves, but many people...

Everyone wants the power to end a fight as quickly as it starts. The secret to that may be simpler than you think...

Based on traditional Chinese medicine and acupuncture lore, pressure points were first believed to be channels of spiritual energy that could be manipulated by strikes and pinches. In the more...

The nunchucks (also known as the nunchaku or nunchaku-do) gained attention in popular culture thanks to the films of Bruce Lee. Knocking back opponents in movies like "Enter the Dragon," Lee made...

Sensei Greg’s Smart Self-Defense for women is a video specifically designed to help a woman gain both physical and verbal skills and use them against an attacker. SMART Self-Defense which stands...

Collapsible batons are great for self-defense. Because the batons collapse, they are compact and easy to carry. When fully extended, the baton is essentially a steel tube that will quickly send an...

The bo staff is 6 feet long. It is traditionally made of wood, although some modern versions are made of graphite or aluminum. The bo looks like a simple implement, but the development of many...

You will be in grabbing range when your opponent catches you by surprise; is very strong and gets in your space. The first thing your opponent will attempt to do is grab you. This is a form of...

You have to make the conscious decision to protect yourself… There is no hesitation. You must protect yourself. But will you panic? Will your muscles react or will you stand there frozen in fear?...

If you have ever wondered how to properly defend yourself from an attacker, follow these steps.

Whenever your opponent breached your 4-6 foot comfort zone, he/she is within hand striking range. There are a lot of different techniques that you can use with your hands. We do not recommend...

While martial arts strive to prevent violence, they also seek to ensure that you are prepared in the event that no other option is available. In addition to hand-to-hand fighting, weapons have...

The street is a dangerous place. In one point in our lives, there is a good chance we all will encounter some sort of situation in which our life is in danger. This article will help prepare you...

It's always better to win than to lose. But you should avoid a fight at any opportunity. There are a few things to keep in mind when considering a fight. First, if you lose (and understand this...

When using jujitsu to strike an opponent from the ground, grab control of the head and throw downward elbows. Strike from the bottom guard with tips from a professional martial artist in this free...

When using jujitsu to strike from the top, perform shoulder strikes and punches to soften up the opponent. Strike quickly and effectively with tips from a professional martial artist in this free...

In jujitsu, use the elbow, shoulder or knee to strike an opponent after performing a defensive grabbing technique. Strike an attacker effectively with tips from a professional martial artist in...

Nunchaku techniques, such as the basic strike, allow the nunchaku martial artist to strike various targets in a sparring match. Learn nunchaku striking techniques in this free video on martial...

Knee strikes are very powerful attacks that martial artists use in close range fighting. Learn how to do a knee strike in this free martial arts video featuring martial arts instructor and...

Perform the bo staff low strike using the duck head technique. Get bo staff technique tips for doing a low strike in this free video on bo staff techniques.

Do the bo staff upward strike technique gripping the staff tightly. Get bo staff technique tips for doing an upward strike in this free video on bo staff techniques.

Do the bo staff cross strike technique using the Yin and Yang grip. Get bo staff technique tips for doing a cross strike in this free video on bo staff techniques.

Combine bo staff techniques such as an upward rowing block and low strike to defeat an opponent. Get bo staff technique tips for doing a upward rowing block and low strike combination in this free...

Strike tiger's ears is a tai chi movement that can be used for striking the temple of an opponent. Learn more about this tai chi maneuver from a tai chi expert in this free martial arts video.

Palm strikes are very effective for women's self-defense. Learn a palm strike self-defense technique in this free video on women's self-defense featuring a fourth-degree black belt and Kung Fu...

Women can use knee strikes when kicking is difficult or impossible. Learn a knee strike self-defense technique in this free video on women's self-defense featuring a fourth-degree black belt and...

The elbow strike is a close-quarters self-defense technique. Learn an elbow strike self-defense technique in this free video on women's self-defense featuring a fourth-degree black belt and Kung...

When using a bo staff, slide the hands and torque the body to produce a powerful strike. Learn to strike an opponent with tips from a martial arts instructor in this free video on bo staff techniques.

To perform the up strike bo staff technique, keep the shoulders relaxed and avoid applying too much pressure to the collar bone. Practice the up strike with tips from a martial arts instructor in...

The down strike bo staff technique may cause pain and bruising in the armpit at first but will become comfortable with practice. Learn the down strike with tips from a martial arts instructor in...

The bo staff side-to-side strike technique requires using the body to assist in stopping the movement of the bo. Practice the side-to-side strike with tips from a martial arts instructor in this...

A round house kick in self defense is a really effective strike against an attacker. Learn how to do round house kicks with tips from a martial arts expert in this free women's self defense video.

Kickboxers can use the thrusting knee strike for groin and stomach strikes in self-defense situations. Watch this free martial arts video to learn how to do a thrusting knee strike for kickboxing...

Muay Thai fighters and kickboxers use the roundhouse knee strike to paralyze the thigh muscle of an opponent in a fight or sparring match. Watch this free martial arts video to learn how to do a...

The upward elbow strike comes up from underneath and strikes the bottom of the chin. Learn how to throw an upward elbow strike in this free video on women's kickboxing.

A kickboxer throws a downward elbow strike when an opponent is on the ground. Learn how to throw a downward elbow strike in this free video on women's kickboxing.

Cross palms and strike the throat are a few Tai Chi movements that help increase power and strength. Learn some tips for performing these movements from a professional Tai Chi instructor in this...

Combat jujitsu throat strikes should only be used in true self-defense. Learn to do a throat strike combat jujitsu technique in a street fight in this free video on jujitsu techniques.

The best self defense for guns is to comply politely and leave; strike an armed attacker only when saving your life. Learn self defense for guns from a martial arts instructor in this free safety...

This article describes the easiest way from someone to win a fight when they have limited or no fighting experience

While learning and practicing martial arts, you will come to a point where you will learn the technique of the elbow strike, which is very effective for self defense. The elbow strike can be done...

Learn how Special Forces unarmed combat experts knock out or disable the enemy that is trying to do the same to them. You can be just as effective in your own battles. OK let's say there are...

Here are instructions on how to perform an ax hand strike.

Muay Thai boxers are renowned for their flying elbows. Muay Thai is primarily fought in close quarters. Most of the time there isn't room to extend full punches. Elbows have the added benefit of a...

A nunchaku can be an effective weapon against a stick. Nunchaku are actually two sticks connected with a rope or chain. This has advantages including increased striking power and mobility. When...

The uppercut is a devastating punch that is utilized in various striking arts, from longfist kung fu to Thai boxing. It is a powerful punch that can be used either as a knockout punch or as a...

Muay thai is a devastating martial art whose roots lie in southeast Asia. Due to the burning of libraries in wartime, it is unclear which southeast Asian fighting art came first: Thailand's Muay...

The basic self defense philosophy is that it is better to face an opponent when armed with junk than with empty hands. This has led to an entire branch of self defense devoted to using impromptu...

The ridge hand is an open-hand martial arts strike that uses the thumb and index finger side of the hand to strike an opponent. The fingers are held close together to lend stability to the strike....

In the sport of kickboxing, the victory of the male over his female opponent is never assumed. This sport emphasizes speed over strength, and most women are faster and have slightly better...