Martial Art Techniques

Kickboxing is an old sport and form of self-defense that combines elements of western-style boxing with kicks developed from the martial arts of karate and Muay Thai. It became extremely popular...

Jeet kune do is a relatively new martial art that was created in the 1960s by Bruce Lee. Lee was a nontraditionalist in the martial arts and considered about 90 percent of Asian martial arts to be...

Wushu is a Chinese word that translates to "martial arts." In China, wushu refers most commonly to what westerners call kung fu. Wushu is a fast martial art that utilizes circular motion and...

Swords were once the preferred close-combat weapon of trained military units all over the world. Most swords combine a sharp cutting edge and tip with a strong blade to form a weapon that can...

The bokken or wooden sword has been a training tool in the Japanese martial arts for hundreds of years. Made from solid wood, it should never be confused with the Kendo bamboo practice sword,...

In martial arts classes and training situations one hears the old refrain, "all fights end up on the ground," so often it becomes something of a cliche. Certainly in watching MMA and other...

Tai chi chuan and qi gong offer practitioners a balanced martial art and a means of healthy exercise. Qi gong, or breathing exercises, provide a stable foundation and flow of chi. Chi, the...

Front Kick is one of the basic kicks in not only Tae Kwon Do, but in any given situation. The Kick can be performed with the Front Foot or Rear Foot, and then you have the Jump Front Kick, all...

Taoist monks developed chi quong more than 2000 years ago. The art combines fluid movement, breathing and mental imagery to focus the energy, or chi, flow in the body. The objective of this series...

Muay Thai is a martial art from Thailand that is fast becoming a popular sport. It is similar to boxing except you are allowed to use your knees and legs to attack your opponent. Mastering Muay...

Kickboxing is a sport that combines the punching techniques of traditional boxing with the kicking techniques of classic martial arts such as karate and Tae Kwon Do. Competitive kickboxing usually...

A situation could arise that you must defend yourself. You should know some of the basics of fighting. The best way to fight and win 100% is not to fight. Use words and not physical attacks. ...

Assume an hourglass stance for Okinawan karate by standing with the legs shoulder-width apart, bringing one foot a little forward and pointing the other inward. Learn a karate hourglass stance...

Assume the horse stance of Okinawan karate by standing with the feet more than shoulder-width apart and holding a half-squat with the back straight. Learn a karate horse stance from a martial arts...

Assume a fighting stance for tae kwon do by taking a half-horse stance, pointing your side toward the opponent and standing on the balls of the feet. Learn a tae kwon do fighting stance from a...

In karate, assume the horse stance by placing the feet shoulder-width apart, lowering the center of gravity and bending the knees. Execute this powerful stance with tips from a martial arts...

In taekwondo, take a natural walking step to assume a fighting stance and keep the feet close together in order to maintain balance. Kick with power and agility with tips from a martial arts...

The closing maneuver in tai chi involves closing the stance and bowing. Learn more about the tai chi closing movement from a tai chi expert in this free martial arts video.

When performing a bo staff combination, utilize the horse stance to show power and speed during the attack. Find out more about this powerful attack with tips from a martial arts instructor in...

In Nia, start in an open stance and relax the knees when performing the step touch and block exercise. Learn more about Nia and this exercise from a professional Nia instructor in this free...

In Nia, the heel should be up when performing the bow stance turn. Learn more about the bow stance turn and Nia from a professional Nia instructor in this free fitness video.

The cat stance, in Nia, is great for regaining and reclaiming balance. Learn more about the cat stance from a professional Nia instructor in this free workout video.

Practicing the open stance, in Nia, is a great way to increase stability while staying relaxed. Learn more about the open stance from a professional Nia instructor in this free workout video.

Using the "A" stance in Nia aerobics is a great way to increase mobility and stability in the knees. Learn to perform the "A" stance from a professional Nia instructor in this free workout video.

The bow stance is a great position to utilize in Nia for aligning and strengthening your core. Learn more about the bow stance from a professional Nia instructor in this free workout video.

Tone your leg muscles with the Nia bow stance. Learn how to do the bow stance in this free aerobic exercise video from a black belt Nia instructor.

The prepared stance in combat jujitsu prepares you for an attack during a street fight. Learn how to be prepared for street fight combat with a jujitsu prepared stance in this free video on...

The proper stance for tai chi silk reeling is grounded with feet shoulder-width apart. Learn about the proper stance for silk reeling with tips from a tai chi expert in this free martial arts video.

Flexibility is key in the martial arts, and building towards being able to do the full splits means stretching out thoroughly after the body is already warmed up. Start in a horse stance when...

Kicks are mainly used in the martial arts techniques and kickboxing, while boxing uses only punches. But kicks can be very potent to throw off your opponent. The inside crescent kick is mainly...

While learning and practicing martial arts, you will come to a point where you will learn the technique of the elbow strike, which is very effective for self defense. The elbow strike can be done...

Step by step, how to perform the World Taekwondo Federation form Taeguk Sam (3) Jang.

Step by step, how to perform the World Taekwondo Federation form Taeguk Yi (2) Jang.

It doesn't happen often, but every now and then rebel Ninjas may storm your house with the intention of kidnapping you and selling you to the highest bidder. Be prepared when this happens and...

The ridge hand is an open-hand martial arts strike that uses the thumb and index finger side of the hand to strike an opponent. The fingers are held close together to lend stability to the strike....

A side kick is a devastating addition to any martial arts arsenal. It can not only be powerful, but it can be hard to block and very misleading in its delivery. Mastering a side kick can help...

United Combat Style combines several forms of martial arts--tae kwon do, shotokon, kempo and kung fu, as well as components of wrestling, Thai boxing and the use of pressure points. This unique...

United Combat Style combines several forms of martial arts -- tae kwon do, shotokon, kempo and kung fu, as well as components of wrestling, Thai boxing and the use of pressure points. This unique...

United Combat Style combines several forms of martial arts--tae kwon do, shotokon, kempo and kung fu, as well as components of wrestling, Thai boxing and the use of pressure points. This unique...

United Combat Style combines several forms of martial arts: Tae Kwon Do, Shotokon, Kempo and Kung Fu, as well as components of wrestling, Thai boxing and the use of pressure points. This unique...

United Combat Style is a form of martial arts invented by one of Michigan’s top martial arts Masters. United Combat Style combines several forms of martial arts; tae kwon do, shotokon,...

United Combat Style is a form of martial arts invented by one of Michigan’s top martial arts Masters. United Combat Style combines several forms of martial arts: tae kwon do, shotokon,...

There are a variety of ready stances used in the martial arts. Many combination moves require you to be able to transition from one to the other. Each ready stance is useful for different...

United Combat Style is a form invented by one of Michigan’s top martial-arts masters. United Combat Style combines several forms of martial arts--tae kwon do, shotokon, kempo and kung...

United Combat Style is a form of martial arts invented by one of Michigan’s top martial arts Masters. United Combat Style combines several forms of martial arts; tae kwon do, shotokon,...

United Combat Style is a form of martial arts invented by one of Michigan’s top martial arts masters. United Combat Style combines several forms of martial arts: tae kwon do, shotokon,...

United combat style is a form of martial arts invented by one of Michigan’s top martial arts masters. United combat style combines several forms of martial arts: tae kwon do, shotokon,...

United Combat Style is a form of martial arts invented by one of Michigan’s top martial arts Masters. United Combat Style combines several forms of martial arts; tae kwon do, shotokon,...

United Combat Style is a form of martial arts invented by one of Michigan’s top martial arts Masters. United Combat Style combines several forms of martial arts; tae kwon do, shotokon,...

United Combat Style is a form of martial arts invented by one of Michigan’s top martial arts Masters. United Combat Style combines several forms of martial arts; tae kwon do, shotokon,...