Martial Art Techniques

When using jujitsu to escape from the side-mount position, frame the opponent's neck and bump the hips to create space. Escape from the side mount position with tips from a professional martial...

When using jujitsu to escape from the mount position, bridge the hips and bring the elbows together to block punches. Escape from the mount position with tips from a professional martial artist in...

The side-mount position in jujitsu is a great attack position to utilize when striking an opponent in martial arts or self-defense. Find out more about the side-mount position with tips from a...

When entering into the mount position in jujitsu, maintain balance and slide the knees up over the arms to begin striking the head. Find out more about the mount position with tips from a...

In jui-jitsu, the mounted position is a more dominant position that can be used to perform an arm bar. Perform a jui-jitsu arm bar from the mounted position with tips from a mixed martial arts...

For martial arts warrior training, the traditional starting position finds the feet shoulder-width apart. Get into a fighting position for warrior training with tips from a martial arts instructor...

In martial arts, a position fake confuses an opponent as to what position is being taken. Perform a position fake with tips from an eighth-degree black belt in this free martial arts video.

When doing tai chi, imagine an egg cradled in the armpit, keeping the shoulders and upper arms in position. Learn tai chi principles of dropping the shoulders and sinking the elbows from an...

Pro MMA sweeping technique advice! Learn how to setup an X guard position from various holds in this free video covering mixed martial arts sweeps.

Learn how to defend yourself when the bat is in open position with expert tips and advice on martial arts in this free video clip on self defense.

The warrior position in tai chi is a great warm up exercise for the whole body. Learn how to do the tai chi warrior position with tips from a tai chi instructor in this free martial arts video.

If you are unable to execute a motorcycle grip, you can adjust to a shoulder crank to maintain control of your attacker. Learn how to apply the shoulder twist from inside position in self defense...

The headlock from inside position is a simple but effective way to control your attacker. Learn how to apply the left side headlock from inside position in self defense in this free martial arts...

The motorcycle grip helps you move from inside position to outside position on your attacker. Learn how to apply the shoulder crank with motorcycle grip from inside position in self defense in...

Put your attacker at your mercy with the kick throw from inside position. Learn how to apply the kick throw from inside position in self defense in this free martial arts video.

Your attacker will not be standing after you execute the inner leg kick from inside position. Learn how to apply the inner leg kick from inside position in self defense in this free martial arts...

Use the front twist to take down your attacker from the inside position. Learn how to apply the front twist from inside position in self defense in this free martial arts video.

The side twist will help you take down your attacker by using his weight against him. Learn how to apply the side twist from inside position in self defense in this free martial arts video.

Throw fast and smooth when executing the osoto gari in training. Learn how to apply the Osoto Gari outer reaping from inside position in self defense in this free martial arts video.

The Kouchi Gari depends on an effective and quick sweep of the foot. Learn how to apply the Kouchi Gari inner reaping from inside position in self defense in this free martial arts video.

The inboard wristlock will allow you control over your attacker's body. Learn how to apply the inboard wristlock from inside position in self defense in this free martial arts video.

Different kicks and targets are possible from the inside position. Learn how to kick multiple targets from inside position in self defense in this free martial arts video.

Loosen your attacker up with a punch or kick before executing a headlock from inside position. Learn how to apply the headlock from inside position in self defense in this free martial arts video.

Numerous punches to the head, neck and body can be thrown from the inside position. Learn how to punch multiple targets from inside position in self defense in this free martial arts video.

The block is the key to all self defense from the inside position. Learn how to block for inside position in self defense in this free martial arts video.

The partiflex takedown adds a backward takedown to the partiflex wristlock. Learn how to apply the partiflex takedown from outside position in self defense in this free martial arts video.

The half moon can use the attacker's momentum to deliver a debilitating clothesline. Learn how to apply the half moon from outside position in self defense in this free martial arts video.

A partiflex wristlock puts you in position to control your attacker's movement. Learn how to apply the partiflex wristlock from outside position in self defense in this free martial arts video.

The reverse headlock puts your attacker in a very vulnerable position. Learn how to apply the reverse headlock from outside position in self defense in this free martial arts video.

A rear choke from the outside position keeps you behind your attacker. Learn how to apply the rear choke from outside position in self defense in this free martial arts video.

Once your attacker is down, you have the option of using the armbar or shoulder crank. Learn how to apply the forward armbar takedown from outside position in self defense in this free martial...

Using a clothesline strike, you can execute a backward takedown. Learn how to apply the backward takedown from outside position in self defense in this free martial arts video.

A side kick to the knee will make a foreward takedown very easy. Learn how to apply the forward takedown from outside position in self defense in this free martial arts video.

Using an armbar in self defense can allow you to bring and attacker to the ground. Learn how to apply an armbar from outside position in self defense in this free martial arts video.

An inboard wristlock will give you control over your attacker from your grip on his wrist and hand. Learn how to apply the inboard wristlock from outside position in self defense in this free...

If the attacker's arm bends while you are executing an armbar, you can adjust to a shoulder crank. Learn how to apply the shoulder crank from outside position in self defense in this free martial...

There are various places on the arm, torso and head that you can punch from the outside position. Learn how to punch from outside position in self defense in this free martial arts video.

You can execute a number of different kicks from the outside position, including side and roundhouse kicks. Learn how to kick from outside position in self defense in this free martial arts video.

When blocking a punch for outside position, push their right arm with your left, then grab with your right. Learn how to block for outside position in self defense in this free martial arts video.

Learn how to move an opponent into the arm bar position for Mixed Martial Arts fighting, in this free, beginner MMA video clip.

The ready position is crucial to any martial artist, learn how to do it in soo bahk do in this free video.

Escrima, like other martial arts, has a ready fighting position for combat. Learn the ready position for Escrima in this free martial arts video.

Learn advanced Jiu-Jitsu Brazilian techniques such as a variation to open leg lock from guard position in this jujutsu training video.

Learn how to master the sweep from the guard position, a basic jujitsu fighting move, in this free how-to video lesson on beginning jujitsu technique.

Learn how to master pulling the guard position, a basic jujitsu fighting move, in this free how-to video lesson on beginning jujitsu technique.

Learn how to master the Kimura lock from the guard position, a basic jujitsu fighting move, in this free martial arts video lesson on beginning jujitsu moves.

Learn how to master the mounted position, a basic jujitsu fighting position, in this free how-to video lesson on beginning jujitsu technique.

Learn how to master the armbar from the mounted position, a basic jujitsu fighting move, in this free martial arts video lesson on beginning jujitsu moves.

Learn how to master the cross choke from the guard position, a basic jiu jitsu fighting move, in this free martial arts video lesson on beginning jiu jitsu moves.

Learn how to master the armbar from the guard position, a basic jujitsu fighting move, in this free martial arts video lesson on beginning jujitsu moves.