Martial Art Techniques

Nunchucks are probably the most well-known of all martial arts weapons due in part to their high-profile appearances in martial arts movies. The nunchuck is basically two sections of wood or metal...

The nunchucks (also known as the nunchaku or nunchaku-do) gained attention in popular culture thanks to the films of Bruce Lee. Knocking back opponents in movies like "Enter the Dragon," Lee made...

Spinning nunchakus, the martial art weapon often known as nunchucks, requires skill, the correct grip and lots of diligent practice. Learn to twirl and spin nunchakus using the wrist with tips...

When using nunchucks, coordination between the hands and feet is essential. Move around when using nunchucks with tips from a third-degree black belt in this free martial arts weapons video.

Nunchucks are not very practical weapons and are used largely in competitions. Use nunchucks in a practical way with tips from a third-degree black belt in this free martial arts weapons video.

Linking horizontal and vertical nunchuck flips creates a technique called the flip switch. Practice the flip switch with nunchucks by using tips from a third-degree black belt in this free martial...

An inverted figure eight with nunchucks is known as such due to the use of an inverted grip. Use an inverted grip to do a figure eight with nunchucks with tips from a third-degree black belt in...

Changing hands with nunchucks requires precise hand positioning. Try changing hands while using nunchucks with tips from a third-degree black belt in this free martial arts weapons video.

One end of nunchucks should move to the back side when passiing nunchucks through the legs. Pass nunchucks through the legs from front to back with tips from a third-degree black belt in this free...

When passing nunchucks from the back to front, safety is a large concern. Pass nunchucks through the legs from back to front with tips from a third-degree black belt in this free martial arts...

Nunchuck hand switching is useful as a recovery technique. Switch hands when using nunchucks with tips from a third-degree black belt in this free martial arts weapons video.

Foam nunchucks are available for beginners to use safely. Practice safety when using nunchucks with tips from a third-degree black belt in this free martial arts weapons video.

Nunchucks originated as a farm tool for beating weeds. Learn about the history of the nunchucks from a third-degree black belt in this free martial arts weapons video.

When gripping nunchucks, be sure to choke up and grab towards the tip. Grip nunchucks properly with tips from a third-degree black belt in this free martial arts weapons video.

For a downward figure eight, nunchucks need to be flipped in a downward motion. Move nunchucks in a downward figure eight with tips from a third-degree black belt in this free martial arts weapons...

Start moving nunchucks upward when doing an upward figure eight. Move nunchucks in an upward figure eight with tips from a third-degree black belt in this free martial arts weapons video.

With horizontal flips, nunchucks are moving from left to right. Flip nunchucks horizontally with tips from a third-degree black belt in this free martial arts weapons video.

With vertical flips, nunchucks are moving up and down. Flip nunchucks vertically with tips from a third-degree black belt in this free martial arts weapons video.

When using nunchakus, it's important to understand that the length of the strings can make a difference in techniques. Learn how to strike with a nunchaku and return to a position of power with...

You don’t have to pay a professional to repair your nunchuck strings. With the right materials, you can make the repair. It is imperative that you fix your nunchucks properly, using only...

Learn the history and function of the nunchaku ninjutsu weapon and become a real ninja warrior in this free weapon fighting video from our Marital Arts expert.

Learn how to do combination (combo) moves with speed nunchucks. Instructions for weapon skills and martial arts basics.

Learn about speed nunchuck striking. Instructions for weapon skills and martial arts basics.

Learn how to do x wrist spins with speed nunchucks. Instructions for weapon skills and martial arts basics.

Learn how to do thumb spins with speed nunchucks. Instructions for weapon skills and martial arts basics.

Learn how to do the helicopter spin with speed nunchucks. Instructions for weapon skills and martial arts basics.

Learn how to do x's with speed nunchucks. Instructions for weapon skills and martial arts basics.

Learn how to do wrist spins with speed nunchucks. Instructions for weapon skills and martial arts basics.

Learn how to do side-to-side wrist spins with speed nunchucks. Instructions for weapon skills and martial arts basics.

Learn how to do speed nunchuck switchups. Instructions for basic weapon moves and martial arts skills.

Learn how to do speed nunchuck moves around your neck. Instructions for basic weapon moves and martial arts skills.

Learn how to spin the speed nunchucks. Instructions for basic weapon skills and martial arts skills.

Learn how to catch speed nunchucks. Instructions for weapon basics and martial arts skills.

Hold your nunchucks properly - learn the basics of weapon safety and usage from these martial arts instructions.

Learn how to do the L strike with speed nunchucks. With these instructions, the basics of weapon skills and martial arts are within your grasp!

Learn how to do up and down strikes with speed nunchucks. Instructions for martial arts basics and weapon skills.

Learn about nunchucks, speed chucks, moves, holds and other martial arts' skills. Basic instructions for your weapon training.

Different kinds of nunchucks - speed chucks, martial arts weapons, and training instructions are explained.

Warm up to use nunchucks or speed chucks. Learn about weapon skills, moves, and the basics from these training instructions.

Combo moves for advanced nunchuck users. Learn the nunchucks shoulder spin combo in this free martial arts combat video from a tae kwon do blackbelt.

Tips for developing skills with nunchucks. Learn the nunchucks shoulder to shoulder throw in this free martial arts combat video from a tae kwon do blackbelt.

Techniques for advanced martial arts combat. Learn the nunchucks spin with foot hit move in this free martial arts combat video from a tae kwon do blackbelt.

Show off your martial arts fighting skills! Learn the nunchucks side spin combo in this free martial arts combat video from a tae kwon do blackbelt.

You too can Kung Fu! Learn the nunchucks shoulder swing through move in this free martial arts combat video from a tae kwon do blackbelt.

Tae kwon do combat skills. Learn the nunchucks swing through to swing through move in this free martial arts combat video from a tae kwon do blackbelt.

Become a martial arts star! Learn the nunchucks flip through over the wrist catch in this free martial arts combat video from a tae kwon do blackbelt.

Be like Bruce, Lee that is, with these martial arts combat moves. Learn the nunchucks over the shoulder throw in this free martial arts combat video from a tae kwon do blackbelt.

Tips for developing martial arts skills. Learn the nunchucks over back throw into a catch in this free martial arts combat video from a tae kwon do blackbelt.

Martial arts tricks and tips. Learn the nunchucks thumb over the finger spin in this free martial arts combat video from a tae kwon do blackbelt.

Learn about adding speed to nunchucks with speed chuck training. With these nunchuck instructions, the basics of weapon skills and martial arts are within your grasp!