Martial Art Techniques

A bo staff is an ancient martial arts weapon originating in Asia. Essentially, a bo staff is a six-foot long wooden stick. It's usually about an inch thick in the middle and tapers slightly at...

The Ultimate Fighting Championship is the premier mixed martial arts organization in the world. They currently have more than 200 fighters under contract and have steadily increased their number...

Boxing and kickboxing require careful protection of your hands. The hands contain small bones that can be fractured when a fighter punches a target or blocks an opponent's strike. It is important...

In this article you will the fundamentals of the double leg takedown. With the rising popularity of MMA and ultimate fighting it has become apparent what an important move the double leg take...

The Ultimate Fighting Championship is one of the highest-level professional Mixed Martial Arts competitions. To train to fight in the UFC implies that you have reached a high level of proficiency...

Pressure points are one of the most widely misunderstood concepts in martial arts. Many different legends have been repeated over the years regarding secretive and lethal techniques. There is...

Most combative sport competitions have weight limits for certain classes. The purpose of cutting weight before a fight is usually to allow a more muscular fighter to compete in a lower weight...

UFC 107: Penn vs. Sanchez is taking place on December 12, 2009 at FedExForum in Memphis, TN. The card features the highly anticipated Lightweight title fight between B.J. Penn and Ultimate Fighter...

The growing popularity of the Ultimate Fighting Championship (UFC) over recent years has sparked a plethora of websites dedicated to fighters and the sport. Nowadays, it's not too difficult to...

With all of the recent controversy in the Ultimate Fighting Championship (UFC) over the last few years surrounding questionable judge's decisions, one might ask themselves what exactly these...

There are many different aspects involved in MMA, hence the reason it's called "mixed" martial arts. Therefore, it's important for viewers and judges to understand all the individual...

The heavy material used to make your Brazilian jujitsu gi can make attempts to fold it a frustrating experience. One creative way is to use your belt to secure both the top and bottom of your gi....

Based on the legendary Bowie knife design, the Ka-Bar Combat Knife was developed for the United States Marine Corps for use during World War II. Still used by Marines, soldiers and sailors as of...

Punching is the most basic form of human combat. The proper use of hands and arms to create striking impact has been the basis of human self-defense since the beginning of the species. Anyone who...

Improving kicks with mixed martial arts equipment requires a heavy bag, Thai pad and partner. There are several good drills that can improve timing and recognition. One can be done on a heavy bag...

If you're looking to hone your skills at kickboxing or trying to improve your technique to prevent kickboxing injuries, it is important to get a grasp on the basics. Learning the basics in...

Martial arts are sports that inspire popular films, have a background in many different cultures they come from, and capture the imagination of enthusiasts around the world. Wushu, although not...

Blocking a punch is different in kickboxing from boxing. Boxing, where all you have to worry about is hand combinations, allows for head movement and ducking punches. Kickboxing, with kicks and...

Sometimes finding healthy recreation seems more like work than play, especially if you are waiting for machines at the gym. Martial arts training can fit well into a busy lifestyle. Most martial...

One of the best alternatives to the flimsy, expensive store-bought children's swords, a homemade "boffer" can be an excellent and safe way for your kids to begin learning how to use a sword....

It is best to avoid fighting as nothing good comes from it for the most part however there are times when fighting is unavoidable due to extreme circumstances which are beyond our control. What...

Considerably larger than the throwing knife or Japanese shuriken practiced by most martial artists, the throwing axe is best learned through hands-on experience. By designating a certain amount of...

Whether you're selecting a basic katana for casual practice or are embarking on an intensive study of kenjutsu and the Japanese sword, familiarizing yourself in the factors that distinguish an...

Over the years, I've seen very successful techniques in slowing down martial arts and self-defense training to an almost complete stop. I've listed some of these techniques below, perhaps you're...

During its long history as a military nation, Japan was a wellspring of martial arts styles. Even though each of the surviving martial arts share some common ancestry, each has its own distinct...

Tai chi is a Chinese martial arts discipline that is commonly practiced for its health and relaxation benefits. The foundation of tai chi is a series of synchronized body movements that, when...

Kickboxing is popular as a means of fitness, but if taught correctly, it can also be useful in self-defense situations. While kickboxing classes range in focus from exercise to self defense, they...

Most martial artists recognize the hands as important fighting weapons. Hand strikes can be delivered from various angles to keep an opponent off balance, and different striking techniques can...

Traditional samurai swords (katanas) are the well-known bladed weapons of Japan. Over time these swords can require a certain amount of maintenance and the removal of the handle is part of a...

Japanese fighting styles have been practiced for centuries, and they have evolved throughout history as various practitioners and teachers have elaborated on the ancient techniques. The basic...

Mixed martial arts have become a popular sport. Fans enjoy watching as their favorite athlete battles against opponents. To succeed in this sport, the fighters mix together many styles of fighting.

Kickboxing is an old sport and form of self-defense that combines elements of western-style boxing with kicks developed from the martial arts of karate and Muay Thai. It became extremely popular...

Use focus mitts to effectively train your boxing and striking skills. A focus mitt is a padded target attached to a glove and used in training for boxers and mixed martial artists. The person...

The calf slicer is a technique used in submission grappling martial arts like Brazilian Jiu-Jitsu. It is a type of compression lock that works by separating the knee joint while putting pressure...

A kickboxer's feet are often shielded from injury by padded boots, but his hands require more sophisticated protection. Because hands are used to block strikes as well as deliver them, they are...

How a Navy Seal, police officer, hunter or diver carries a knife is an individual choice, based mostly upon required speed of access. A Seal or police officer may need the knife quickly in the...

Training equipment for the martial arts can be costly: uniforms, bags, protective pads and special equipment can cost hundreds of dollars. But the point of martial arts is in the training, not the...

Originating from an ancient Chinese system of arms practice, Wushu weapon forms have developed into an intricate modern art of strength building, coordination and grace. Encompassing more than 12...

Originally developed as a tool for clearing thickets and jungle vines, the machete has emerged as a popular weapon in many tropical countries. Functioning like a typical short-sword with a...

Highly dangerous and rarely anticipated, a sudden attack from a knife-wielding opponent can be a nightmarish situation. However, with some cunning and clear thinking, you will be capable of both...

Ancient Japanese samurai warriors considered the katana, or sword, to be an extension of themselves. They sought to cut through their enemies in a single, fluid motion. The basis of Japanese sword...

We live in a world that can be terrifying. Muggers, carjacking, and gang warfare can happen every day in every country in the world. Many people carry guns to protect themselves, but many people...

Pressure point striking techniques are regarded as the deadliest in all disciplines of hand-to hand-combat. This article will provide you with some history of the techniques and provide you with...

Japanese sword fighting goes back to the times of the ninja and the samurai. Ancient Japanese sword fighters were agile, incredibly strong and very honorable. Practicing this ancient technique can...

Fighting with a flashlight is much like fighting with any type of small hard weapon like a baton or bat, as it can be swung viciously and quickly injure or disable your attacker or opponent. As...

The bayonet serves two purposes as a weapon: the knife on the end of your rifle can act as a sword or spear, and the butt of the rifle can act as a club or parrying tool. Using these two parts of...

Sometimes you just have to fight. 1 punch knockout power is your ace in the hole when you want to end a fight clean and fast.

Considerably larger than the varieties of throwing knives and shuriken used by most martial artists, the throwing ax is best learned through hands-on experience. By crafting your own practice...

The sparring gear that is used in boxing, martial arts and mixed martial arts is exposed to sweat, bacteria, viruses and blood among other things. This is not appealing, but it is something that...

To achieve a black belt in any martial art takes enormous dedication and persistence. One must master all the forms in any given system in addition to becoming fluid and adept at all the kicks,...