Martial Art Techniques

Have you ever wanted to be able to throw a punch with proper form and technique so that you will be able to hit like a trained boxer? Read on and you will learn the essential technique that will...

Each martial art style has it's own logo. While training, a uniform is worn called a gi. A common karate gi resembles a cloth type suit. A colored belt is worn to represent your level of...

The core philosophy of Judo is to use the energy of your opponent, redirect it and defeat him using his own force. This philosophy is carried into the Verbal Judo program. It teaches that mastery...

Sometimes, basic exercise can become dull and difficult to maintain. When this happens, many turn to exercise activities including yoga, Pilates, martial arts and sports. Wushu is a synonym for...

learn how to fight with these easy steps

After making the decision to study martial arts the biggest question every one faces is “what school do I go to?” In any average size city you will have a choice of many different types of...

Sometimes defending yourself physically is necessary. However, talking your way out of a conflict, or avoiding it entirely, is the best method of self defense. What are the things you need to...

One of the first challenges you face when attending your first martial arts class is learning how to tie your belt. If you are scratching your head trying to remember the steps your instructor...

There is no question that mixed martial arts has become increasingly popular of the past several years, and at the forefront of that popularity is the Ultimate Fighting Championship (UFC). As more...

Martial arts training prepares you to engage the whole body. What training approach, full body or split, that is best for you depends upon your commitments in energy and time. For a martial artist...

Speed, accuracy and focus is the key to success in the martial art called ninjutsu. Sprinting exercises build not only speed, but endurance and help focus the mind on recognizing and understanding...

The source of all Asian martial arts is said to be the Shaolin Temple in China. Whether or not this is really true, almost every country in the world has an organic fighting system native to its...

Jeet kune do is a relatively new martial art that was invented by Bruce Lee in the 1960s. In his quest to develop the ultimate, adaptable real world fighting system, Lee borrowed techniques from...

The yawara stick is a weapon used in some Japanese martial arts. Although it's not a common self-defense weapon compared to others, it's still effective. Yawara sticks are sometimes called...

Jeet kune do is a martial art that was developed by Bruce Lee in the 1960s. Translating literally as a "way of the intercepting fist," jeet kune do was Lee's attempt to simplify martial arts and...

Jeet kune do is a relatively new martial art that was created in the 1960s by Bruce Lee. Lee was a nontraditionalist in the martial arts and considered about 90 percent of Asian martial arts to be...

Pepper spray can be used to subdue wild animals but is most commonly used by law enforcement officials and private individuals to subdue violent criminals. The reaction of humans to pepper spray...

Western fighting arts developed from a patchwork of Germanic, Celtic, and Roman ancestry. Commonly expressed in the broadsword, other members of the European arsenal included the halberd,...

There are many types of traditional Japanese samurai sword techniques. The technique will vary with each style, or ryuha, with each emphasizing different aspects. Today, the goal of learning to...

If you've become bored of tedious exercise machines or slow paced fitness classes, you may want to try a more physical and blood pumping exercise routine. Martial arts fitness works the mind and...

There are several hundred variations of martial arts, but nearly all fall under certain broad categories: Striking techniques, grappling techniques, weapon based fighting, and noncombat oriented...

Teaching kickboxing for exercise requires advance planning, working with your local fitness centers, health clubs or recreation centers, appropriate certification and a high level of physical...

Kali fighting techniques form a formidable system of martial arts from the Philippines. Portions of this art have origins as early as the fifth century, although Kali did not really begin to take...

Greece, Egypt and Mesopotamia, considered the world's most ancient empires, were largely responsible for raising the world's first armies. These ancient warriors received instruction in the use of...

Highly popular among martial artists as well as those senior citizens wishing to double their walking sticks as a self-defense device, cane fighting has developed into an effective and...

Despite the many advertisements and marketing schemes found on the Internet, there is no guaranteed way to learn a martial art based on materials from a website or "web course." When it comes to...

Developing at a time of multiple empires, combat techniques of the ancient world evolved that were as varied and diverse as the civilizations that created them. Emerging at the dawn of the ancient...

Famous primarily for its contributions of literature and foamy Guiness pints, Ireland is not typically cited as a hub for martial arts. Originating from a deeply rooted warrior tradition known as...

Pencak silat is an Indonesian style of martial arts. Born initially as a weapons-based style, pencak silat borrowed much from the martial arts of neighboring China and India. The end result is a...

Despite good nature and good intentions, getting into a fight is something that can happen to anyone at any time. While you should never go looking for a fight, you probably don't want to live in...

There are many ways to put people down and bring them to submission. Over hundreds of years, different techniques have been formed to help the follower of the discipline to quickly dispatch...

Everyone wants to be able to fight like Bruce Lee, or the professional MMA fighters. What do you have to do to be that good, though?

Though developed as an agricultural tool by many peoples around the world, the axe was cultivated as a weapon by only a handful of cultures. Chief among these was the Neolithic group of...

Wushu is a Chinese word that translates to "martial arts." In China, wushu refers most commonly to what westerners call kung fu. Wushu is a fast martial art that utilizes circular motion and...

The fighting techniques you practice will be based on the style of martial arts you study. Whatever system you chose, developing good fighting techniques requires hard work, patience and...

Developed as a hunter-gatherer and agricultural tool, the hatchet also became a deadly weapon, one used primarily among Native American tribes up until the late 17th century. Tomahawk fighting...

MMA, or mixed martial arts, a style of fighting, includes boxing, wrestling and martial arts. It has become one of the fastest growing sports in popularity due to its intense nature. Training for...

Human beings have been practicing martial arts for thousands of years. As a result, various cultures have brought forth an almost endless variety of fighting styles.

Many people are drawn to the idea of being a ninja. Especially with the creation of hundreds of ninja-related movies, cartoons, and anime, and the much-debated argument between ninja and pirates....

Timing, distance and knowledge of sword technique hold vital importance in a sword duel, but one other factor bears considering: the length of your weapon in comparison with your opponent. Using a...

Swords were once the preferred close-combat weapon of trained military units all over the world. Most swords combine a sharp cutting edge and tip with a strong blade to form a weapon that can...

American kickboxing has very specific rules that govern all aspects of the sport. Regulations dictate how competitors must present themselves and how they fight during a meet. These same rules are...

Martial arts encompass a wide range of different forms. The discipline and commitment to the art takes years to master. People in the martial arts seem to have unbelievable endurance, strength and...

The bokken or wooden sword has been a training tool in the Japanese martial arts for hundreds of years. Made from solid wood, it should never be confused with the Kendo bamboo practice sword,...

No one ever tries to get into a fight, but occasionally the fight comes to you. Forget about what you see on TV, flinging a roundhouse haymaker with a clenched fist. You'll break your fingers,...

The karambit is a knife that is shaped like a tiger's claw and used as a weapon and farming tool in Indonesia, Malaysia and the Philippines. The kararmbit is held with the curved blade facing...

Mixed Martial Arts is one of the most popular sports, largely due to the popularity of Ultimate Fighting Championship. The UFC is an American MMA league that can be found on Spike TV and on...

The following are tips to help you when you are in a fight. The first thing to always remember is there are no rules so, if you follow these tips, you have a better chance to walk away unharmed...

The ninja or shinobi are an ancient group of secretive warriors who specialized in assassination, espionage and sabotage. Their martial art is still practiced today in the form of ninjutsu....

The Muay Thai boxing front kick, or teep, is a push kick similar to the jab with the hands. It is similar in that it is used offensively and defensively to keep the opponent guessing, just like...