You've decided to study a martial art, but how do you know which style is right for you? Use these guidelines to match your preferences with a style you can feel comfortable learning.
All martial arts seek to improve the mind, body and spirit of a student. Here's a way to ensure that the benefits of the martial arts have an impact on your life.
How do you choose a martial arts school that meets your needs and is one of which you can feel proud? These steps show you how.
A martial artist fights only when absolutely necessary - when there is no alternative. Follow these steps and you'll lessen your odds of becoming a victim or a defendant in a lawsuit.
Fall forward the wrong way and you might break your arm. Fall back without tucking your head and you might get a concussion. Follow the these guidelines and you'll spring back unscathed.
Martial arts training stresses mental confidence and not panicking in an attack. Getting hit can be unnerving if you're not ready for it. Here's a way to deal with physical contact and keep going.
When an attacker grabs your wrist, you can use the following techniques to escape.
When an attacker grabs your wrist or wrists with both hands, the intent is to take you someplace more remote. Use these techniques and you'll stop your attacker cold.
When an attacker grabs you by the sleeve, follow these steps to strike back.
When an attacker grabs your lapel or collar, bring the attacker to his or her knees.
When an attacker grabs your hair, there is a painless way to escape. Painless for you, anyway.
When an attacker is choking you from the front with both hands, there is no time to spare. You need to escape fast. Here are three ways to do it.
When an attacker tries to choke you from behind with one arm, respond with a big surprise: a take-down technique.
You can significantly improve the quality of your martial arts sessions by effective use of visualization. With visualization you can think about a technique in great detail and visualize yourself...
Performance feedback is a way to assess your progress and correct errors in your performance.
Speed in the martial arts is an essential aspect of power. The faster you are - if your technique is solid - the more powerful your punches and kicks will be.
Stronger muscles increase speed and power. These guidelines will help you develop the strength necessary to become a proficient martial artist.
Competition in the martial arts is an opportunity to test your ability against a skilled opponent. Here are a few guidelines you can use to become more effective during the tournament.
The martial arts require both individual and team effort. Practicing techniques with a partner improves not only your effectiveness, but also your ability to encourage others to become more effective.
Working out with a heavy bag is an excellent way to increase your speed, power and accuracy. Here are a few basics to keep in mind as you practice.
(1,154)
(193)
(174)
(1,728)
