Ice Skating

Basic figure skating requires balance and strength. Gliding on one skate is even more challenging, and requires a basic comfort level with ice skating.

There are many tricks and dance moves figure skaters learn as they advance in their training. One of the most common moves is the spin. This can be done at all levels, progressing to intricate...

When you first learn to skate, you will want to try some easy moves like skating strokes. The stroke is the basic forward movement used to skate across the ice. Follow these tips to do forward...

Skating can be a lot of fun, unless you can't stop. Stopping is one of the most important skating techniques you can learn because it gives you full control over the ice. You should be able to...

Exercise that doesn't cause additional strain on the joints is good for arthritis. Water is the perfect place to perform a routine because the water gives additional buoyancy to the body. You can...

Once you are comfortable on ice skates and have learned the basics, you may want to attempt some advanced moves such as a spin. Spins can be performed on one or two feet. After you learn how to...