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Executing the Swan Dive Demo
The swan dive is a graceful and technical dive. Learn some tips for executing the swan dive in a short demo from a professional diving instructor in this free video.
Upper Body Position for the Swan Dive
Your body should form a line when entering the water for a swan dive. Learn to align your body properly from a professional diving instructor in this free video.
Head Position for the Swan Dive
Keeping your head up, seeing the water and minimizing your splash is key for performing the swan dive. Learn some tips for positioning your head from a professional diving instructor in this free...
Using Your Legs for the Swan Dive
Maintaining straight legs is important for performing the swan dive. Find out more about your legs in relation to the swan dive from a professional diving instructor in this free video.
Using Your Arms for the Swan Dive
Arms are an important part of the swan dive take off. Learn to use your arms correctly from a professional diving instructor in this free video.
The swan dive is a classic, graceful dive which requires great body strength and coordination. The performer must be able to jump, change direction and fluidly enter the dive. With practice, you...
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