Diving

Using a diving board can be great fun, but there are also many dangers involved. When diving, you should follow several pool safety precautions to keep yourself and those around you safe.

Aficionados of SCUBA--Self-Contained Underwater Breathing Apparatus--always question how to get the best experience while diving. One possibility is by doubling up your tanks, which allows a diver...

With many types and styles of scuba and snorkeling fins on the market, it is difficult to decide which fins are right for you. There are high-tech fins with angles and vents that help you swim and...

Divers face many risks when they plunge into the depths, and one risk is the threat of stroke and similar conditions. Educating yourself about the dangers and proper safe-diving techniques can...

A muscular cramp is an irritating condition that you should take into consideration before and during scuba diving. Aside from the distraction and physical discomfort cramps can cause, they can...

Diving is a sport itself but is also used in swimming races. It is very important to know how to dive because it begins a race. Your dive determines if you get a good start to a race. If you are...

Its name may describe its appearance but the sea cucumber is not the product of a vine or plant. There are 1,250 species of sea cucumbers, an invertebrate and echinoderm marine animal that usually...

Although scuba diving these days is very popular recreational activity, it is important to understand that the sport relies heavily on technology and that there is some amount of risk involved....

Rebreathers revolutionized the world of both scuba diving and military diving. These units are compact and light so the diver is not weighted down. They are far less costly to operate too. They...

Scuba diving demands more than just a bathing suit and mask. Although diving is a common recreational activity these days, the sport does involve some amount of risk and, therefore, equipment...

Diving boards come in a variety of sizes and materials. They are used in recreational and competitive situations. Not all pools can accommodate a diving board, and should be examined to make sure...

Diving boards come in a variety or sizes, materials and colors. They may be used in recreational or competitive situations. When purchasing, or installing diving boards, there are a few basic...

The diving approach is an important part of scoring a dive. Get great scores on a diving approach with these tips from a professional diving instructor in this free video.

Divers can use tape to mark the final step of their diving approach. Learn where to look on a diving approach with these tips from a professional diving instructor in this free video.

Divers should keep their heads level during the diving approach. Smooth out a diving approach with these tips from a professional diving instructor in this free video.

Divers should avoid rushing during the diving approach. Perfect a diving approach with these tips from a professional diving instructor in this free video.

As divers near the diving board, their steps should get larger. Find out about a diving approach with these tips from a professional diving instructor in this free video.

Divers should swing their arms during diving approach. Learn proper arm movement for a diving approach with these tips from a professional diving instructor in this free video.

The final step during the diving approach is the power step. Learn proper footwork for a diving approach with these tips from a professional diving instructor in this free video.

Divers use their arms to gain momentum on final step of diving approach. Learn how to move arms on the final step of a diving approach with these tips from a professional diving instructor in this...

Body position on the last step of a diving approach is a key to success. Find out proper body position for a diving approach with these tips from a professional diving instructor in this free video.

Know where to stop on a diving approach with these tips from a professional diving instructor in this free video.

Breath naturally to relax before a dive. Relax during a diving approach with these tips from a professional diving instructor in this free video.

Divers need to decide on the number of steps for an approach. Select a diving approach with these tips from a professional diving instructor in this free video.

Divers should avoid slouching during the diving approach. Perfect the posture for a diving approach with these tips from a professional diving instructor in this free video.

In the five-step diving approach, divers should place heel down before the toe. Begin a diving approach the right way with these tips from a professional diving instructor in this free video.

If you want to identify a vessel engaged in diving, or to signal as such, you need to know about Alpha and Diver Down flags. The blue and white Alpha flag (Code "A" flag) has a swallowtail design,...

Lifting up with your chest will help create momentum when performing the diving take off. Learn about body positioning from a professional diving instructor in this free video.

The five step diving approach and hurdle is great for learning the beginning steps of diving. Learn and watch a quick demonstration of the 5 step approach from a professional diving instructor in...

Your legs and feet are an important source of power and stability for performing the diving take off. Learn more about the take off from a professional driving instructor in this free video.

Using your arms properly in the diving take off is important if you want to impress the judges. Learn some tips for using your arms during take off from a professional diving instructor in this...

It's important to keep your head up if you want to execute the diving take off correctly. Learn more about positioning your head from a professional diving instructor in this free video.

Circling your arms at the end of your hurdle landing will help stabilize your body and execute your dive. Learn more about arm circles and how the can help you from a professional diving...

Riding the board is a great way to produce momentum at the end of your hurdle in diving. Learn how to ride the board patiently from a professional diving instructor in this free video.

Drills are helpful for learning how to ride the board at the end of a hurdle in diving. Find out more about techniques for riding the board from a professional diving instructor in this free video.

It's important to land with your body in the right position at the end of your hurdle diving approach. Learn more about landing from a professional diving instructor in this free video.

Keeping your head level and straight will help you execute the landing on your hurdle dive approach. Find out more about head position from a professional diving instructor in this free video.

The arms can help generate power and stability when setting up the hurdle for a dive. Find out more about using your arms for the approach from a professional diving instructor in this free video.

Jumping can be tricky when setting up the hurdle of a dive if you're not sure what to do. Learn some tips for jumping from a professional diving instructor in this free video.

Leaning back slightly can be helpful when setting up the hurdle of a dive. Learn more about stretching your body into the hurdle dive approach from a professional diving instructor in this free video.

The approach and hurdle are important steps for setting up a dive. Learn more about using your feet during the hurdle from a professional diving instructor in this free video.

The legs are an important source of power when setting up the hurdle of a dive. Learn some tips for using your legs during the hurdle from a professional diving instructor in this free video.

It's important to know the criteria for executing a back hurdle in diving if you want to score well. Learn some tips for impressing the judges from a professional diving instructor in this free video.

Using your legs in diving can help generate power for back hurdle diving take offs. Learn to take off using your legs from a professional diving instructor in this free video.

Your body should be aligned when taking off for the back hurdle in diving. Learn to take off the board with your body from a professional diving instructor in this free video.

It's important to finish your back hurdle before executing the remainder of your dive. Learn some tips for keeping your body in the right position from a professional diving instructor in this...

The back hurdle is a technical and graceful maneuver in diving. Learn to execute the back hurdle dive by watching a demo from a professional diving instructor in this free video.

Dropping the diving board with your feet is important if you want to execute a good dive. Learn some tips for using your legs to drop the board from a professional diving instructor in this free...

Using your arms can help you drop the diving board and execute your dive. Learn some tips for using your arms to drop the board from a professional diving instructor in this free video.

It's important for divers not to lean too far forward or backwards when attempting the back hurdle in diving. Learn to position your body correctly from a professional diving instructor in this...