Diving

Diving is a sport itself but is also used in swimming races. It is very important to know how to dive because it begins a race. Your dive determines if you get a good start to a race. If you are...

Divers use their arms to gain momentum on final step of diving approach. Learn how to move arms on the final step of a diving approach with these tips from a professional diving instructor in this...

Anybody can learn to dive. All you need is a few basics and a little determination. BE SURE TO HAVE AN ONLOOKER PRESENT INCASE OF AN ACCIDENT.

Learning to do a back dive is not as scary as it may sound and looks very impressive. The key is to get the technique down and practice. Safety should always be your first concern.

Using your arms properly in the diving take off is important if you want to impress the judges. Learn some tips for using your arms during take off from a professional diving instructor in this...

The arms can help generate power and stability when setting up the hurdle for a dive. Find out more about using your arms for the approach from a professional diving instructor in this free video.

Using your arms can help you drop the diving board and execute your dive. Learn some tips for using your arms to drop the board from a professional diving instructor in this free video.

Using your arms can help you propel into the air when rocking the board for the back hurdle in diving. Learn some easy steps for rocking the board with your arms from a professional diving...

The arms are a great source of momentum when performing the front dive tuck. Learn to tuck using your arms from a professional diving instructor in this free video.

Keep your arms straight and above your head in order to perform the pike dive. Learn more about pike dives from a professional diving instructor in this free video.

Arms are an important part of the swan dive take off. Learn to use your arms correctly from a professional diving instructor in this free video.

Diving requires proper head alignment and arm movement in order to prepare your body correctly for entering the water. Learn some tips for using your head and arms from a professional diving...

The pike save is a diving maneuver performed after you enter the water in diving. Learn to use your arms properly for the pike save from a professional diving instructor in this free video.

Divers should keep their arms straight when entering the water head first. Learn some helpful techniques for using your arms from a professional diving instructor in this free video.

The reverse dive entails using your arms in order to propel off the diving board and into the air. Learn some tips for positioning your arms from a professional diving instructor in this free...

Diving is an intricate sport that involves using a few technical arm transitioning moves. Learn some tips for using your arms in the inward one and a half dive pike from a professional diving...

It's important in diving to have your arms up and ready when taking off the diving board. Learn some tips for using your arms for the inward dive pike from a professional diving instructor in this...

Learn how to set up for a forward or reverse dive.

Take three steps and spring up and out into the air. Bend at the waist and enter the water head first.

A simple yet skillful forward dive, the forward pike is great for beginners who need work on their forward approach and entry.

The back pike is an excellent first back dive for an intermediate springboard diver.

A simple forward flip, landing feet first in the water, should be every diver's first somersault dive.