Diving

The diving approach is an important part of scoring a dive. Get great scores on a diving approach with these tips from a professional diving instructor in this free video.

Divers can use tape to mark the final step of their diving approach. Learn where to look on a diving approach with these tips from a professional diving instructor in this free video.

Divers should keep their heads level during the diving approach. Smooth out a diving approach with these tips from a professional diving instructor in this free video.

Divers should avoid rushing during the diving approach. Perfect a diving approach with these tips from a professional diving instructor in this free video.

As divers near the diving board, their steps should get larger. Find out about a diving approach with these tips from a professional diving instructor in this free video.

Divers should swing their arms during diving approach. Learn proper arm movement for a diving approach with these tips from a professional diving instructor in this free video.

The final step during the diving approach is the power step. Learn proper footwork for a diving approach with these tips from a professional diving instructor in this free video.

Divers use their arms to gain momentum on final step of diving approach. Learn how to move arms on the final step of a diving approach with these tips from a professional diving instructor in this...

Body position on the last step of a diving approach is a key to success. Find out proper body position for a diving approach with these tips from a professional diving instructor in this free video.

Know where to stop on a diving approach with these tips from a professional diving instructor in this free video.

Breath naturally to relax before a dive. Relax during a diving approach with these tips from a professional diving instructor in this free video.

Divers need to decide on the number of steps for an approach. Select a diving approach with these tips from a professional diving instructor in this free video.

Divers should avoid slouching during the diving approach. Perfect the posture for a diving approach with these tips from a professional diving instructor in this free video.

In the five-step diving approach, divers should place heel down before the toe. Begin a diving approach the right way with these tips from a professional diving instructor in this free video.

Anybody can learn to dive. All you need is a few basics and a little determination. BE SURE TO HAVE AN ONLOOKER PRESENT INCASE OF AN ACCIDENT.

Learning to do a flip and a dive or a one and a half can be accomplished with a little determination and moderate athleticism. Here are a few tips to master a good one and a half.

The five step diving approach and hurdle is great for learning the beginning steps of diving. Learn and watch a quick demonstration of the 5 step approach from a professional diving instructor in...

It's important to land with your body in the right position at the end of your hurdle diving approach. Learn more about landing from a professional diving instructor in this free video.

The arms can help generate power and stability when setting up the hurdle for a dive. Find out more about using your arms for the approach from a professional diving instructor in this free video.

Leaning back slightly can be helpful when setting up the hurdle of a dive. Learn more about stretching your body into the hurdle dive approach from a professional diving instructor in this free video.

The approach and hurdle are important steps for setting up a dive. Learn more about using your feet during the hurdle from a professional diving instructor in this free video.

The legs are an important source of power when setting up the hurdle of a dive. Learn some tips for using your legs during the hurdle from a professional diving instructor in this free video.

The back hurdle in diving requires no running or five step approach. Learn more about the back hurdle from a professional diving instructor in this free video.

The five step approach will help you determine where to start your dive. Learn how to set your position from a professional diving instructor in this free video.

The reverse, or gainer, is a dive that begins with a hurdle approach on the diving board. Learn to execute the hurdle approach from a professional diving instructor in this free swimming video.

In terms of form, the reverse layout dive is the same as the back layout. Coupled with the forward approach, though, the reverse layout becomes one of the most graceful dives possible at the...