Boxing

The heavy bag is a primary tool for boxers to improve their strength and conditioning. Drills on the bag are the best way for beginners to develop and for experienced boxers to perfect new...

Training for boxing involves practicing jabs, multiple punches and various attack combinations. Practice body shots, hooks and hip rotation with help from a former heavyweight boxer in this free...

A summary of boxing tips for a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Practice punching sequences on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Training for boxing in small bursts on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Double end bags are intended to teach boxers rhythm. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

What is the lead and lag in boxing jabs? Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Practice leading with a right hook and adding an uppercut in boxing. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Do a double right punch on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Jabbing 1-2 variations with a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Practice two hook variations on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Work on your boxing jab hooks with a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Why practice boxing on a double end bag? Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Work on your jabs with a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Practice double jabs and triple jabs on a double end bag. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

Different sizes and weights of double end bags. Learn about practicing boxing techniques, punches, and jabs on a double end bag in this free training video on basics for boxers.

The jab is a quick in-and-out punch used mainly to keep your opponent off of you. Ninety percent of the punches that Muhammad Ali threw were jabs. He'd wear his opponents down with the jabs as he...

Learn How To Practice Hooks and Jabs for Boxing in this free personal training video from our our fitness expert and professional boxing trainer.

Work on punch combinations with a boxing target mirror. Learn how to practice boxing with a head target mirror mounted on the wall in this free training video.

Work on double jab punches in a boxing target mirror. Learn how to practice boxing with a head target mirror mounted on the wall in this free training video.

Practice jabs and body punches in a boxing target mirror. Learn how to practice boxing with a head target mirror mounted on the wall in this free training video.

Learn tips on how to punch correctly when working out in boxing in this free video clip on kids sports, health and fitness.

Learn tips on how to teach kids how to do a jab and cross when working out in boxing in this free video clip on kids sports, health and fitness.

Heavy bags are good for practicing jabs. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Jabs into hooks in heavy bag practice. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

Work on the left jab with a heavy bag. Learn how to practice boxing techniques on a heavy bag, including combinations and stances in this free video on training for boxers.

The jab is the bread-and-butter strike of any boxer, and Floyd "Moneymaker" Mayweather, considered one of the best pound-for-pound fighters of all time, was no exception. Undefeated in his career,...