Boxing

Properly wrapping your hands before training or fighting in either boxing or kickboxing is a necessary step. The wraps protect your hands from serious injury when striking a hard object. In...

Hand wraps are used in boxing as a means of protecting the tendons and bones in the hands from damage after repeated blows to an opponent. In addition to protecting your hands, hand wraps help...

One of the most important precautions you should take when learning or competing in boxing is wrapping your hands properly. Hand wraps help absorb some of the shock brought about by throwing and...

The speed bag is an important training tool for boxers. It emphasizes speed, coordination, quickness and crisp punching. When you walk into a gym and see an experienced boxer rhythmically punch...

Boxing gloves are designed to pad the blow when a boxer is punched. But there is still a risk to the hands of the boxer doing the punching, so he must wrap his hands before he straps on the...

Throwing a knockout punch is simply a matter of shifting your weight and creating force with your body's rotation. Even a smaller fighter can learn to improve his punching technique to generate...

Boxing has many benefits for the participant. One is an increase in overall confidence. An athlete with the belief that he can handle himself in a physical confrontation rarely has to prove it...

When you are wrapping your hands for boxing or any type of martial arts, it is important to remember the goal is to take care of your most important asset, your hands. Specifically you want to...

Learning how to wrap the hands is an essential part of not only boxing but many other martial arts as well. Hand wraps resemble bandages and are used to protect the thumb, reduce sprains and also...

Anyone who has considered taking up boxing--or using boxing as a means to get in shape and lose weight--should learn how to properly wrap his hands with boxing hand wraps. These wraps are designed...

Properly learning how to wrap your hands is an important part of training and competing in boxing. Wrapping your hands helps to prevent injuries such as breaks and sprains, and also helps to...

The most important tool a boxer has are his hands, and they must be appropriately protected. Hand wraps are your hands' first layer of defense. Not using them properly can lead to permanent damage.

The human hand is made up of many small bones. Boxing teaches a fighter to use the muscle power and weight of the entire body in punching. The targets are often much more solid than the hand is....

Youth boxing hand wraps are shorter than adult hand wraps but are wrapped on junior boxers in the same fashion professional fighters use. Learn to use hand wraps on young boxers from an...

The best hand weights for shadow boxing should be shaped like dumbbells and should be around 3 pounds depending on experience. Use a mirror to shadow box in order to keep an eye on foot work and...

Get good hand speed in boxing by practicing frequently with a trainer holding mitts and calling the punches. Use smaller targets to improve hand speed in boxing with tips from an amateur boxer in...

Correctly tying hand wraps in boxing is a good way to keep the knuckles from getting damaged. Discover the importance of protecting the wrist when tying a hand wrap for boxing with help from a...

The whirling wizardry of a fighter working the speed bag is the iconic image of many boxing movies. The speed bag is one of the most fundamental gym tools of the boxer, with the one simple workout...

Hand speed is something that every fighter or boxer needs to have in order to be successful. After all, a powerful punch isn't much good if it's so slow that the opponent can easily see and...

Taping your wrists before you box helps protect the bones in the hand from breaking. The wrist tape also helps prevent the knuckles and the wrists from jamming during a match. Wrap your hands and...

Learn how to throw a straight hand punch in the sport of boxing in this free online boxing lesson video.

Learn how to wrap you hands and hand wrapping techniques used in boxing in this free online boxing lesson video.

Learn how to use hand wraps to protect your hand and wrist for Thai boxing in this free martial arts video.

How to do a power hand toss with a medicine ball. Learn about medicine ball exercises for boxers in this free boxing workout video.

Training for boxing with hand weights. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Boxing can be an enjoyablesport to participate in as well as a way to get in shape. It's important that you know the proper way to act while in the ring. Using the wrong techniques could result in...

The jab in boxing is the single most important punch you can use. It may not produce a knock out, but it can set up your opponent for one.It can keep your opponent off-balance, and guard against...

The sport of boxing involves a variety of punches and combination moves. The straight hand punch is a basic punch that all boxers should utilize in the ring. Use the information below to learn how...

In boxing, the jab is thrown with the lead hand. The left hand is the lead hand for right-handed boxers, and the right hand is the lead for left-handed boxers. The jab is rarely a knockout punch,...

You can bruise or even break your hands if you don't protect them properly for boxing. That starts with covering your hands with long strips of cloth called hand wraps, then digging them into the...