Boxing

Selecting proper boxing equipment will depend on the type of boxing you want to pursue. If you want to do boxing for cardio, all you will need are wrist wraps and bag gloves. If you want to pursue...

Boxing as a competitive sport can be traced back to the 688 B.C. Olympic games. In 1866, the Marquess of Queensberry approved of sanctioned rules for the sport, bringing it into the modern era....

Hitting the boxing bag is a comprehensive cardiovascular and anaerobic workout that builds strength, stamina and quickness. Training with the heavy bag incorporates all of the body's major muscle...

Hitting a punching bag can be a way to improve self-defense tactics, compliment an exercise routine, or practice for a sport, such as boxing or wrestling. Correctly hitting a punching bag will...

There are many different types of weighted gloves that promise to deliver a wide range of different benefits to those who use them. Understanding the specific and legitimate benefits that weighted...

The human hand is made up of many small bones. Boxing teaches a fighter to use the muscle power and weight of the entire body in punching. The targets are often much more solid than the hand is....

When putting on boxing gloves, make sure the fingers are all the way at the bottom and that a fist can be made. Put on boxing gloves with tips from a boxing coach and trainer in this free...

Bag gloves are essential youth boxing gear and can be sized for junior boxers by checking how easily a hand rotates in the glove. Train with punching bags using the right gloves with an...

Sparring gloves are youth boxing gear that should be big enough to keep kids safe when training but small enough to ensure good boxing form can be taught. Choose good junior sparring gloves with...

Choosing the right set of gloves is essential to maximize your workout. The wrong gloves can lead to hand and wrist damage that will keep you out of the gym for lengthy periods of time. So take...

Clean boxing gloves by airing the gloves out after each workout and boxing match and spraying the gloves with an antibacterial spray. Avoid letting boxing gloves sit in a sweaty bag after boxing...

Develop a power punch in boxing by planting the foot, directing the hip and projecting the punch. Wrap your hands before putting on boxing gloves to practice a power punch with advice from an...

A knock out punch does not come over night. But with some hard work and training it is possible to develop a solid right cross knock out punch.

At times it may be needed for us to know how to defend ourselves from someone that is trying to take advantage of us. Knowing some combinations of the best known sport called boxing will help us...

Learn the basics of wrapping your hands for safety with boxing handwraps.

Get tips on picking Thai boxing gloves and pads in this free martial arts video.

Latex gloves will help to avoid infections. Learn what equipment and supplies a boxing corner man needs to bring to treat bleeding, avoid injuries, and be prepared to help their boxer.

Sparring gloves are different than heavy bag gloves. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

Every gym needs heavy bag gloves. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.

It is a common belief that size dictates how powerful of a punch a person can land. This is only partially true. Training and technique can greatly determine your punching power. In order to...

When we think of boxing, we generally think of two big guys punching one another in a free-for-all fist fight with gloves. The fact is, boxing is a highly developed sport with complicated rules,...

Boxing is a sport that requires specific safety equipment to protect you from injury. Using the equipment properly helps you to succeed in the sport and reduces the chance of injury. When you...

Because of the nature of boxing, you need to wear protective gear whenever you box. When you wear the right gear, boxing can be at least as safe as other contact sports such as football or wrestling.

The Golden Gloves is an organization that has been around since the 1920s when it was created by "The New York Times." The paper wished to hold an amateur boxing tournament, and gave it the name...

The preparation to become a good boxer will help you to become physically fit and will lower your stress levels. Boxing also helps to build self confidence because it gives you a sense of personal...

A good boxer needs the right equipment, but what to buy? There are hundreds of choices for the new boxer. Follow these steps to build up your collection of boxing equipment as you advance in the...

Before you step into the ring, or even into a gym, it's important to have the right boxing gloves. A bad pair of gloves will not only diminish your fighting ability but might even cause you a...

Buying a heavy bag isn't just for boxers these days. Many people are getting into the sport for exercise and stress relief. No where else can you beat on something and not get in trouble or hurt...

You can bruise or even break your hands if you don't protect them properly for boxing. That starts with covering your hands with long strips of cloth called hand wraps, then digging them into the...

Make the proper boxing fist, and pack a giant-sized wallop.